Mark Cawood -
Ironman 70.3 Durban 2019
Quick facts
1165/946/170Alle/Geschlecht/AK
M30-34Altersklasse
673Startnummer
South AfricaNationalität
47:05 | 3:04:46 | 2:00:27 | 6:12:14 |
Vergleiche Mark Cawood mit anderen Athleten!
673 Cawood
730 Guthrie ×
876 Taylor ×
796 Naude ×
830 Sampson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:05 | 00:47:05 | 02:28 min/100m | +04:54 (249.) ● | +04:41 (1482.) ● | +04:06 (1965.) ● |
Wechsel | 00:56:44 | 00:09:39 | - | +01:00 (222.) ● | +00:45 (1201.) ● | +00:41 (1638.) ● | |
Radfahren | 24 km | 01:46:06 | 00:49:22 | 29.17 km/h | -00:33 (145.) ● | -00:34 (902.) ● | -01:38 (1021.) ● |
Radfahren | 45.5 km | 02:25:02 | 00:38:56 | 33.13 km/h | +00:54 (204.) ● | +00:58 (1230.) ● | +00:09 (1440.) ● |
Radfahren | 66.5 km | 03:14:18 | 00:49:16 | 25.58 km/h | +02:18 (219.) ● | +02:25 (1298.) ● | +01:15 (1570.) ● |
Radfahren | 88 km | 03:56:33 | 00:42:15 | 30.53 km/h | +01:49 (221.) ● | +02:09 (1333.) ● | +01:15 (1628.) ● |
Radfahren | 90 km | 04:01:30 | 00:04:57 | 24.24 km/h | +00:01 (179.) ● | +00:03 (1102.) ● | -00:02 (1338.) ● |
Radfahren | 90 km | 04:01:30 | 03:04:46 | 29.23 km/h | +04:29 (198.) ● | +05:01 (1202.) ● | +00:59 (1424.) ● |
Wechsel | 04:11:47 | 00:10:17 | - | +04:32 (310.) ● | +04:29 (1769.) ● | +04:26 (2435.) ● | |
Laufen | 0.5 km | 04:14:30 | 00:02:43 | 05:26 min/km | -00:18 (86.) ● | -00:20 (487.) ● | -00:23 (571.) ● |
Laufen | 3.1 km | 04:26:53 | 00:12:23 | 04:45 min/km | -01:52 (83.) ● | -01:54 (450.) ● | -02:06 (530.) ● |
Laufen | 5.6 km | 04:40:16 | 00:13:23 | 05:21 min/km | -02:09 (84.) ● | -02:08 (488.) ● | -02:19 (580.) ● |
Laufen | 7.9 km | 04:52:35 | 00:12:19 | 05:21 min/km | -01:46 (93.) ● | -01:45 (524.) ● | -01:53 (638.) ● |
Laufen | 10.8 km | 05:11:58 | 00:19:23 | 06:41 min/km | -00:18 (168.) ● | -00:22 (971.) ● | -00:31 (1280.) ● |
Laufen | 13.4 km | 05:25:45 | 00:13:47 | 05:18 min/km | -02:28 (73.) ● | -02:29 (458.) ● | -02:34 (567.) ● |
Laufen | 15.9 km | 05:40:41 | 00:14:56 | 05:58 min/km | -02:27 (78.) ● | -02:25 (488.) ● | -02:29 (617.) ● |
Laufen | 18.9 km | 05:53:16 | 00:12:35 | 04:11 min/km | -02:54 (54.) ● | -02:45 (371.) ● | -02:47 (461.) ● |
Laufen | 21.1 km | 06:12:14 | 00:18:58 | 08:37 min/km | -02:20 (98.) ● | -02:17 (603.) ● | -02:15 (803.) ● |
Laufen | 21.1 km | 06:12:14 | 02:00:27 | 05:42 min/km | -16:32 (90.) ● | -16:25 (540.) ● | -17:17 (679.) ● |
Total | 113 km | 06:12:14 | 06:12:14 | 18.21 km/h | -01:37 (170.) ● | -01:29 (946.) ● | -07:05 (1165.) ● |