Mark Cawood -
Ironman 70.3 Durban 2019

Quick facts

1165/946/170All/Gender/AG

M30-34Age group

673Bib number

South AfricaNationality


47:05	3:04:46	2:00:27	6:12:14

Compare Mark Cawood with other athletes!

673 Cawood

730 Guthrie ×

876 Taylor ×

796 Naude ×

830 Sampson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:05	00:47:05	02:28 min/100m	+04:54 (249.) ●	+04:41 (1482.) ●	+04:06 (1965.) ●
Transition		00:56:44	00:09:39	-	+01:00 (222.) ●	+00:45 (1201.) ●	+00:41 (1638.) ●
Bike	24 km	01:46:06	00:49:22	29.17 km/h	-00:33 (145.) ●	-00:34 (902.) ●	-01:38 (1021.) ●
Bike	45.5 km	02:25:02	00:38:56	33.13 km/h	+00:54 (204.) ●	+00:58 (1230.) ●	+00:09 (1440.) ●
Bike	66.5 km	03:14:18	00:49:16	25.58 km/h	+02:18 (219.) ●	+02:25 (1298.) ●	+01:15 (1570.) ●
Bike	88 km	03:56:33	00:42:15	30.53 km/h	+01:49 (221.) ●	+02:09 (1333.) ●	+01:15 (1628.) ●
Bike	90 km	04:01:30	00:04:57	24.24 km/h	+00:01 (179.) ●	+00:03 (1102.) ●	-00:02 (1338.) ●
Bike	90 km	04:01:30	03:04:46	29.23 km/h	+04:29 (198.) ●	+05:01 (1202.) ●	+00:59 (1424.) ●
Transition		04:11:47	00:10:17	-	+04:32 (310.) ●	+04:29 (1769.) ●	+04:26 (2435.) ●
Run	0.5 km	04:14:30	00:02:43	05:26 min/km	-00:18 (86.) ●	-00:20 (487.) ●	-00:23 (571.) ●
Run	3.1 km	04:26:53	00:12:23	04:45 min/km	-01:52 (83.) ●	-01:54 (450.) ●	-02:06 (530.) ●
Run	5.6 km	04:40:16	00:13:23	05:21 min/km	-02:09 (84.) ●	-02:08 (488.) ●	-02:19 (580.) ●
Run	7.9 km	04:52:35	00:12:19	05:21 min/km	-01:46 (93.) ●	-01:45 (524.) ●	-01:53 (638.) ●
Run	10.8 km	05:11:58	00:19:23	06:41 min/km	-00:18 (168.) ●	-00:22 (971.) ●	-00:31 (1280.) ●
Run	13.4 km	05:25:45	00:13:47	05:18 min/km	-02:28 (73.) ●	-02:29 (458.) ●	-02:34 (567.) ●
Run	15.9 km	05:40:41	00:14:56	05:58 min/km	-02:27 (78.) ●	-02:25 (488.) ●	-02:29 (617.) ●
Run	18.9 km	05:53:16	00:12:35	04:11 min/km	-02:54 (54.) ●	-02:45 (371.) ●	-02:47 (461.) ●
Run	21.1 km	06:12:14	00:18:58	08:37 min/km	-02:20 (98.) ●	-02:17 (603.) ●	-02:15 (803.) ●
Run	21.1 km	06:12:14	02:00:27	05:42 min/km	-16:32 (90.) ●	-16:25 (540.) ●	-17:17 (679.) ●
Total	113 km	06:12:14	06:12:14	18.21 km/h	-01:37 (170.) ●	-01:29 (946.) ●	-07:05 (1165.) ●

Ovr	Gen	Div	Name	#	AG
1146	930	165	Pierre DE Villiers	689	M30-34	South Africa	00:44:46	02:54:06	02:21:18	06:11:34
1147	931	166	Wayne Brazier	660	M30-34	South Africa	00:37:51	03:05:40	02:11:33	06:11:35
1148	932	167	Gareth Utton	893	M30-34	South Africa	00:39:54	03:14:12	01:58:22	06:11:36
1152	935	168	Joshua Guthrie	730	M30-34	South Africa	00:43:04	03:02:53	02:11:11	06:11:42
1158	940	169	Bradley Taylor	876	M30-34	South Africa	00:37:46	02:58:18	02:21:44	06:11:58
1165	946	170	Mark Cawood	673	M30-34	South Africa	00:47:05	03:04:46	02:00:27	06:12:14
1166	947	171	Eduan Naude	796	M30-34	South Africa	00:40:18	02:53:57	02:25:12	06:12:17
1168	948	172	Greg Sampson	830	M30-34	South Africa	00:38:13	03:06:49	02:14:50	06:12:26
1189	962	173	Christian Schmidt	838	M30-34	South Africa	00:42:34	03:02:36	02:12:48	06:13:19
1226	985	174	Setumo Seroka	846	M30-34	South Africa	00:47:05	03:00:38	02:05:26	06:15:06