Lisle Clark -
Ironman 70.3 Durban 2019
Quick facts
1433/1136/196Alle/Geschlecht/AK
M30-34Altersklasse
675Startnummer
South AfricaNationalität
50:22 | 2:56:33 | 2:22:34 | 6:24:32 |
Vergleiche Lisle Clark mit anderen Athleten!
675 Clark
729 Groenewald ×
805 Peeperkorn ×
722 Goolam-Amod ×
860 Stander ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:22 | 00:50:22 | 02:39 min/100m | +08:11 (289.) ● | +07:58 (1683.) ● | +07:23 (2278.) ● |
Wechsel | 00:59:34 | 00:09:12 | - | +00:33 (197.) ● | +00:18 (1098.) ● | +00:14 (1495.) ● | |
Radfahren | 24 km | 01:48:59 | 00:49:25 | 29.14 km/h | -00:30 (147.) ● | -00:31 (912.) ● | -01:35 (1031.) ● |
Radfahren | 45.5 km | 02:25:55 | 00:36:56 | 34.93 km/h | -01:06 (132.) ● | -01:02 (786.) ● | -01:51 (884.) ● |
Radfahren | 66.5 km | 03:11:36 | 00:45:41 | 27.58 km/h | -01:17 (144.) ● | -01:10 (839.) ● | -02:20 (974.) ● |
Radfahren | 88 km | 03:51:19 | 00:39:43 | 32.48 km/h | -00:43 (148.) ● | -00:23 (950.) ● | -01:17 (1109.) ● |
Radfahren | 90 km | 03:56:07 | 00:04:48 | 25 km/h | -00:08 (137.) ● | -00:06 (908.) ● | -00:11 (1076.) ● |
Radfahren | 90 km | 03:56:07 | 02:56:33 | 30.59 km/h | -03:44 (137.) ● | -03:12 (855.) ● | -07:14 (980.) ● |
Wechsel | 04:01:58 | 00:05:51 | - | +00:06 (193.) ● | +00:03 (1106.) ● | ±00:00 (1508.) ● | |
Laufen | 0.5 km | 04:05:04 | 00:03:06 | 06:12 min/km | +00:05 (213.) ● | +00:03 (1138.) ● | ±00:00 (1426.) ● |
Laufen | 3.1 km | 04:19:40 | 00:14:36 | 05:36 min/km | +00:21 (206.) ● | +00:19 (1182.) ● | +00:07 (1523.) ● |
Laufen | 5.6 km | 04:35:31 | 00:15:51 | 06:20 min/km | +00:19 (195.) ● | +00:20 (1130.) ● | +00:09 (1497.) ● |
Laufen | 7.9 km | 04:49:55 | 00:14:24 | 06:15 min/km | +00:19 (202.) ● | +00:20 (1149.) ● | +00:12 (1526.) ● |
Laufen | 10.8 km | 05:10:38 | 00:20:43 | 07:08 min/km | +01:02 (212.) ● | +00:58 (1173.) ● | +00:49 (1594.) ● |
Laufen | 13.4 km | 05:27:21 | 00:16:43 | 06:25 min/km | +00:28 (206.) ● | +00:27 (1108.) ● | +00:22 (1503.) ● |
Laufen | 15.9 km | 05:44:57 | 00:17:36 | 07:02 min/km | +00:13 (178.) ● | +00:15 (1035.) ● | +00:11 (1396.) ● |
Laufen | 18.9 km | 06:01:35 | 00:16:38 | 05:32 min/km | +01:09 (224.) ● | +01:18 (1291.) ● | +01:16 (1796.) ● |
Laufen | 21.1 km | 06:24:32 | 00:22:57 | 10:25 min/km | +01:39 (221.) ● | +01:42 (1269.) ● | +01:44 (1774.) ● |
Laufen | 21.1 km | 06:24:32 | 02:22:34 | 06:45 min/km | +05:35 (202.) ● | +05:42 (1163.) ● | +04:50 (1571.) ● |
Total | 113 km | 06:24:32 | 06:24:32 | 17.63 km/h | +10:41 (196.) ● | +10:49 (1136.) ● | +05:13 (1433.) ● |