Lisle Clark -
Ironman 70.3 Durban 2019

Quick facts

1433/1136/196All/Gender/AG

M30-34Age group

675Bib number

South AfricaNationality


50:22	2:56:33	2:22:34	6:24:32

Compare Lisle Clark with other athletes!

675 Clark

729 Groenewald ×

805 Peeperkorn ×

722 Goolam-Amod ×

860 Stander ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:22	00:50:22	02:39 min/100m	+08:11 (289.) ●	+07:58 (1683.) ●	+07:23 (2278.) ●
Transition		00:59:34	00:09:12	-	+00:33 (197.) ●	+00:18 (1098.) ●	+00:14 (1495.) ●
Bike	24 km	01:48:59	00:49:25	29.14 km/h	-00:30 (147.) ●	-00:31 (912.) ●	-01:35 (1031.) ●
Bike	45.5 km	02:25:55	00:36:56	34.93 km/h	-01:06 (132.) ●	-01:02 (786.) ●	-01:51 (884.) ●
Bike	66.5 km	03:11:36	00:45:41	27.58 km/h	-01:17 (144.) ●	-01:10 (839.) ●	-02:20 (974.) ●
Bike	88 km	03:51:19	00:39:43	32.48 km/h	-00:43 (148.) ●	-00:23 (950.) ●	-01:17 (1109.) ●
Bike	90 km	03:56:07	00:04:48	25 km/h	-00:08 (137.) ●	-00:06 (908.) ●	-00:11 (1076.) ●
Bike	90 km	03:56:07	02:56:33	30.59 km/h	-03:44 (137.) ●	-03:12 (855.) ●	-07:14 (980.) ●
Transition		04:01:58	00:05:51	-	+00:06 (193.) ●	+00:03 (1106.) ●	±00:00 (1508.) ●
Run	0.5 km	04:05:04	00:03:06	06:12 min/km	+00:05 (213.) ●	+00:03 (1138.) ●	±00:00 (1426.) ●
Run	3.1 km	04:19:40	00:14:36	05:36 min/km	+00:21 (206.) ●	+00:19 (1182.) ●	+00:07 (1523.) ●
Run	5.6 km	04:35:31	00:15:51	06:20 min/km	+00:19 (195.) ●	+00:20 (1130.) ●	+00:09 (1497.) ●
Run	7.9 km	04:49:55	00:14:24	06:15 min/km	+00:19 (202.) ●	+00:20 (1149.) ●	+00:12 (1526.) ●
Run	10.8 km	05:10:38	00:20:43	07:08 min/km	+01:02 (212.) ●	+00:58 (1173.) ●	+00:49 (1594.) ●
Run	13.4 km	05:27:21	00:16:43	06:25 min/km	+00:28 (206.) ●	+00:27 (1108.) ●	+00:22 (1503.) ●
Run	15.9 km	05:44:57	00:17:36	07:02 min/km	+00:13 (178.) ●	+00:15 (1035.) ●	+00:11 (1396.) ●
Run	18.9 km	06:01:35	00:16:38	05:32 min/km	+01:09 (224.) ●	+01:18 (1291.) ●	+01:16 (1796.) ●
Run	21.1 km	06:24:32	00:22:57	10:25 min/km	+01:39 (221.) ●	+01:42 (1269.) ●	+01:44 (1774.) ●
Run	21.1 km	06:24:32	02:22:34	06:45 min/km	+05:35 (202.) ●	+05:42 (1163.) ●	+04:50 (1571.) ●
Total	113 km	06:24:32	06:24:32	17.63 km/h	+10:41 (196.) ●	+10:49 (1136.) ●	+05:13 (1433.) ●

Ovr	Gen	Div	Name	#	AG
1412	1117	191	Hannes Koegelenberg	756	M30-34	South Africa	00:47:52	02:56:37	02:25:14	06:23:29
1413	1118	192	Wj Pietersen	813	M30-34	South Africa	00:47:35	02:56:51	02:24:15	06:23:36
1415	1120	193	Wayne Lutge	335	M30-34	South Africa	00:41:38	02:52:11	02:35:43	06:23:37
1429	1132	194	Dejay Groenewald	729	M30-34	South Africa	00:38:27	03:15:34	02:15:40	06:24:13
1431	1134	195	Jacques Peeperkorn	805	M30-34	South Africa	00:41:24	03:14:26	02:07:49	06:24:25
1433	1136	196	Lisle Clark	675	M30-34	South Africa	00:50:22	02:56:33	02:22:34	06:24:32
1443	1144	197	Ehtishaan Goolam-Amod	722	M30-34	South Africa	00:47:28	03:05:26	02:16:52	06:24:56
1446	1147	198	Arno Stander	860	M30-34	South Africa	00:41:56	03:09:11	02:19:23	06:25:03
1449	1149	199	Angelo Manuel Picoto	810	M30-34	South Africa	00:43:35	02:56:07	02:34:44	06:25:17
1461	1157	200	Jacques Smith	855	M30-34	South Africa	00:37:39	03:03:54	02:30:32	06:26:06