Stefanus Steyn DE Lange -
Ironman 70.3 Durban 2019
Quick facts
1128/917/162Alle/Geschlecht/AK
M30-34Altersklasse
688Startnummer
South AfricaNationalität
35:18 | 3:04:49 | 2:17:22 | 6:10:31 |
Vergleiche Stefanus Steyn DE Lange mit anderen Athleten!
688 DE Lange
2945 Swart ×
725 Gradwell ×
835 Schaerer ×
142 Green ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:18 | 00:35:18 | 01:51 min/100m | -06:53 (45.) ● | -07:06 (229.) ● | -07:41 (275.) ● |
Wechsel | 00:43:07 | 00:07:49 | - | -00:50 (129.) ● | -01:05 (735.) ● | -01:09 (966.) ● | |
Radfahren | 24 km | 01:34:04 | 00:50:57 | 28.26 km/h | +01:02 (200.) ● | +01:01 (1163.) ● | -00:03 (1357.) ● |
Radfahren | 45.5 km | 02:13:48 | 00:39:44 | 32.47 km/h | +01:42 (234.) ● | +01:46 (1390.) ● | +00:57 (1670.) ● |
Radfahren | 66.5 km | 03:01:32 | 00:47:44 | 26.4 km/h | +00:46 (180.) ● | +00:53 (1093.) ● | -00:17 (1306.) ● |
Radfahren | 88 km | 03:42:48 | 00:41:16 | 31.26 km/h | +00:50 (193.) ● | +01:10 (1203.) ● | +00:16 (1454.) ● |
Radfahren | 90 km | 03:47:56 | 00:05:08 | 23.38 km/h | +00:12 (220.) ● | +00:14 (1300.) ● | +00:09 (1626.) ● |
Radfahren | 90 km | 03:47:56 | 03:04:49 | 29.22 km/h | +04:32 (200.) ● | +05:04 (1205.) ● | +01:02 (1427.) ● |
Wechsel | 03:53:09 | 00:05:13 | - | -00:32 (151.) ● | -00:35 (887.) ● | -00:38 (1209.) ● | |
Laufen | 0.5 km | 03:56:08 | 00:02:59 | 05:58 min/km | -00:02 (175.) ● | -00:04 (946.) ● | -00:07 (1146.) ● |
Laufen | 3.1 km | 04:09:16 | 00:13:08 | 05:03 min/km | -01:07 (123.) ● | -01:09 (682.) ● | -01:21 (843.) ● |
Laufen | 5.6 km | 04:23:51 | 00:14:35 | 05:50 min/km | -00:57 (139.) ● | -00:56 (808.) ● | -01:07 (1033.) ● |
Laufen | 7.9 km | 04:37:12 | 00:13:21 | 05:48 min/km | -00:44 (158.) ● | -00:43 (859.) ● | -00:51 (1098.) ● |
Laufen | 10.8 km | 04:57:18 | 00:20:06 | 06:55 min/km | +00:25 (191.) ● | +00:21 (1081.) ● | +00:12 (1444.) ● |
Laufen | 13.4 km | 05:13:47 | 00:16:29 | 06:20 min/km | +00:14 (198.) ● | +00:13 (1070.) ● | +00:08 (1440.) ● |
Laufen | 15.9 km | 05:32:44 | 00:18:57 | 07:34 min/km | +01:34 (221.) ● | +01:36 (1286.) ● | +01:32 (1772.) ● |
Laufen | 18.9 km | 05:48:44 | 00:16:00 | 05:20 min/km | +00:31 (195.) ● | +00:40 (1148.) ● | +00:38 (1590.) ● |
Laufen | 21.1 km | 06:10:31 | 00:21:47 | 09:54 min/km | +00:29 (191.) ● | +00:32 (1084.) ● | +00:34 (1513.) ● |
Laufen | 21.1 km | 06:10:31 | 02:17:22 | 06:30 min/km | +00:23 (176.) ● | +00:30 (1029.) ● | -00:22 (1369.) ● |
Total | 113 km | 06:10:31 | 06:10:31 | 18.3 km/h | -03:20 (162.) ● | -03:12 (917.) ● | -08:48 (1128.) ● |