Stefanus Steyn DE Lange -
Ironman 70.3 Durban 2019

Quick facts

1128/917/162All/Gender/AG

M30-34Age group

688Bib number

South AfricaNationality


35:18	3:04:49	2:17:22	6:10:31

Compare Stefanus Steyn DE Lange with other athletes!

688 DE Lange

2945 Swart ×

725 Gradwell ×

835 Schaerer ×

142 Green ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:18	00:35:18	01:51 min/100m	-06:53 (45.) ●	-07:06 (229.) ●	-07:41 (275.) ●
Transition		00:43:07	00:07:49	-	-00:50 (129.) ●	-01:05 (735.) ●	-01:09 (966.) ●
Bike	24 km	01:34:04	00:50:57	28.26 km/h	+01:02 (200.) ●	+01:01 (1163.) ●	-00:03 (1357.) ●
Bike	45.5 km	02:13:48	00:39:44	32.47 km/h	+01:42 (234.) ●	+01:46 (1390.) ●	+00:57 (1670.) ●
Bike	66.5 km	03:01:32	00:47:44	26.4 km/h	+00:46 (180.) ●	+00:53 (1093.) ●	-00:17 (1306.) ●
Bike	88 km	03:42:48	00:41:16	31.26 km/h	+00:50 (193.) ●	+01:10 (1203.) ●	+00:16 (1454.) ●
Bike	90 km	03:47:56	00:05:08	23.38 km/h	+00:12 (220.) ●	+00:14 (1300.) ●	+00:09 (1626.) ●
Bike	90 km	03:47:56	03:04:49	29.22 km/h	+04:32 (200.) ●	+05:04 (1205.) ●	+01:02 (1427.) ●
Transition		03:53:09	00:05:13	-	-00:32 (151.) ●	-00:35 (887.) ●	-00:38 (1209.) ●
Run	0.5 km	03:56:08	00:02:59	05:58 min/km	-00:02 (175.) ●	-00:04 (946.) ●	-00:07 (1146.) ●
Run	3.1 km	04:09:16	00:13:08	05:03 min/km	-01:07 (123.) ●	-01:09 (682.) ●	-01:21 (843.) ●
Run	5.6 km	04:23:51	00:14:35	05:50 min/km	-00:57 (139.) ●	-00:56 (808.) ●	-01:07 (1033.) ●
Run	7.9 km	04:37:12	00:13:21	05:48 min/km	-00:44 (158.) ●	-00:43 (859.) ●	-00:51 (1098.) ●
Run	10.8 km	04:57:18	00:20:06	06:55 min/km	+00:25 (191.) ●	+00:21 (1081.) ●	+00:12 (1444.) ●
Run	13.4 km	05:13:47	00:16:29	06:20 min/km	+00:14 (198.) ●	+00:13 (1070.) ●	+00:08 (1440.) ●
Run	15.9 km	05:32:44	00:18:57	07:34 min/km	+01:34 (221.) ●	+01:36 (1286.) ●	+01:32 (1772.) ●
Run	18.9 km	05:48:44	00:16:00	05:20 min/km	+00:31 (195.) ●	+00:40 (1148.) ●	+00:38 (1590.) ●
Run	21.1 km	06:10:31	00:21:47	09:54 min/km	+00:29 (191.) ●	+00:32 (1084.) ●	+00:34 (1513.) ●
Run	21.1 km	06:10:31	02:17:22	06:30 min/km	+00:23 (176.) ●	+00:30 (1029.) ●	-00:22 (1369.) ●
Total	113 km	06:10:31	06:10:31	18.3 km/h	-03:20 (162.) ●	-03:12 (917.) ●	-08:48 (1128.) ●

Ovr	Gen	Div	Name	#	AG
1099	896	157	Nico Rautenbach	821	M30-34	South Africa	00:43:14	02:59:59	02:10:54	06:08:28
1101	897	158	Brent Sykes	873	M30-34	South Africa	00:47:05	02:53:28	02:14:43	06:08:52
1116	909	159	Karel Sanders	832	M30-34	South Africa	00:39:02	02:55:38	02:18:33	06:09:40
1120	912	160	Neels Swart	2945	M30-34	South Africa	00:36:10	02:35:17	02:44:21	06:10:01
1124	915	161	Shaun Gradwell	725	M30-34	South Africa	00:37:06	02:55:54	02:25:57	06:10:20
1128	917	162	Stefanus Steyn DE Lange	688	M30-34	South Africa	00:35:18	03:04:49	02:17:22	06:10:31
1131	919	163	Juan Schaerer	835	M30-34	South Africa	00:46:37	02:59:42	02:05:10	06:10:35
1141	926	164	R-J Green	142	M30-34	South Africa	00:39:03	03:01:08	02:19:30	06:11:11
1146	930	165	Pierre DE Villiers	689	M30-34	South Africa	00:44:46	02:54:06	02:21:18	06:11:34
1147	931	166	Wayne Brazier	660	M30-34	South Africa	00:37:51	03:05:40	02:11:33	06:11:35