Shaun Gradwell -
Ironman 70.3 Durban 2019

Quick facts

1124/915/161Alle/Geschlecht/AK

M30-34Altersklasse

725Startnummer

South AfricaNationalität


37:06	2:55:54	2:25:57	6:10:20

Vergleiche Shaun Gradwell mit anderen Athleten!

725 Gradwell

832 Sanders ×

2945 Swart ×

688 DE Lange ×

835 Schaerer ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:06	00:37:06	01:57 min/100m	-05:05 (76.) ●	-05:18 (386.) ●	-05:53 (481.) ●
Wechsel		00:43:31	00:06:25	-	-02:14 (67.) ●	-02:29 (386.) ●	-02:33 (499.) ●
Radfahren	24 km	01:33:12	00:49:41	28.98 km/h	-00:14 (161.) ●	-00:15 (963.) ●	-01:19 (1099.) ●
Radfahren	45.5 km	02:09:54	00:36:42	35.15 km/h	-01:20 (116.) ●	-01:16 (722.) ●	-02:05 (807.) ●
Radfahren	66.5 km	02:54:49	00:44:55	28.05 km/h	-02:03 (130.) ●	-01:56 (736.) ●	-03:06 (845.) ●
Radfahren	88 km	03:34:33	00:39:44	32.47 km/h	-00:42 (149.) ●	-00:22 (951.) ●	-01:16 (1110.) ●
Radfahren	90 km	03:39:25	00:04:52	24.66 km/h	-00:04 (157.) ●	-00:02 (1005.) ●	-00:07 (1203.) ●
Radfahren	90 km	03:39:25	02:55:54	30.7 km/h	-04:23 (134.) ●	-03:51 (822.) ●	-07:53 (939.) ●
Wechsel		03:44:23	00:04:58	-	-00:47 (139.) ●	-00:50 (807.) ●	-00:53 (1094.) ●
Laufen	0.5 km	03:47:26	00:03:03	06:06 min/km	+00:02 (193.) ●	±00:00 (1049.) ●	-00:03 (1313.) ●
Laufen	3.1 km	04:02:50	00:15:24	05:55 min/km	+01:09 (238.) ●	+01:07 (1373.) ●	+00:55 (1817.) ●
Laufen	5.6 km	04:19:49	00:16:59	06:47 min/km	+01:27 (233.) ●	+01:28 (1348.) ●	+01:17 (1817.) ●
Laufen	7.9 km	04:35:28	00:15:39	06:48 min/km	+01:34 (238.) ●	+01:35 (1413.) ●	+01:27 (1921.) ●
Laufen	10.8 km	04:57:33	00:22:05	07:36 min/km	+02:24 (239.) ●	+02:20 (1370.) ●	+02:11 (1870.) ●
Laufen	13.4 km	05:14:39	00:17:06	06:34 min/km	+00:51 (218.) ●	+00:50 (1171.) ●	+00:45 (1609.) ●
Laufen	15.9 km	05:32:27	00:17:48	07:07 min/km	+00:25 (189.) ●	+00:27 (1071.) ●	+00:23 (1451.) ●
Laufen	18.9 km	05:49:26	00:16:59	05:39 min/km	+01:30 (232.) ●	+01:39 (1357.) ●	+01:37 (1888.) ●
Laufen	21.1 km	06:10:20	00:20:54	09:29 min/km	-00:24 (163.) ●	-00:21 (926.) ●	-00:19 (1279.) ●
Laufen	21.1 km	06:10:20	02:25:57	06:55 min/km	+08:58 (220.) ●	+09:05 (1236.) ●	+08:13 (1692.) ●
Total	113 km	06:10:20	06:10:20	18.31 km/h	-03:31 (161.) ●	-03:23 (915.) ●	-08:59 (1124.) ●

Ges	Sex	Ak	Name	#	AK
1097	894	156	Ashley Fernandes	3053	M30-34	South Africa	00:44:02	02:49:58	02:18:02	06:08:20
1099	896	157	Nico Rautenbach	821	M30-34	South Africa	00:43:14	02:59:59	02:10:54	06:08:28
1101	897	158	Brent Sykes	873	M30-34	South Africa	00:47:05	02:53:28	02:14:43	06:08:52
1116	909	159	Karel Sanders	832	M30-34	South Africa	00:39:02	02:55:38	02:18:33	06:09:40
1120	912	160	Neels Swart	2945	M30-34	South Africa	00:36:10	02:35:17	02:44:21	06:10:01
1124	915	161	Shaun Gradwell	725	M30-34	South Africa	00:37:06	02:55:54	02:25:57	06:10:20
1128	917	162	Stefanus Steyn DE Lange	688	M30-34	South Africa	00:35:18	03:04:49	02:17:22	06:10:31
1131	919	163	Juan Schaerer	835	M30-34	South Africa	00:46:37	02:59:42	02:05:10	06:10:35
1141	926	164	R-J Green	142	M30-34	South Africa	00:39:03	03:01:08	02:19:30	06:11:11
1146	930	165	Pierre DE Villiers	689	M30-34	South Africa	00:44:46	02:54:06	02:21:18	06:11:34