Duane LE Roux -
Ironman 70.3 Durban 2019

Quick facts

884/730/129Alle/Geschlecht/AK

M30-34Altersklasse

765Startnummer

South AfricaNationalität


39:38	2:48:01	2:20:46	5:57:09

Vergleiche Duane LE Roux mit anderen Athleten!

765 LE Roux

666 Burman ×

735 Heath ×

772 Lees ×

747 Joubert ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:38	00:39:38	02:05 min/100m	-02:33 (132.) ●	-02:46 (675.) ●	-03:21 (831.) ●
Wechsel		00:45:21	00:05:43	-	-02:56 (42.) ●	-03:11 (231.) ●	-03:15 (293.) ●
Radfahren	24 km	01:34:53	00:49:32	29.07 km/h	-00:23 (151.) ●	-00:24 (934.) ●	-01:28 (1056.) ●
Radfahren	45.5 km	02:10:31	00:35:38	36.2 km/h	-02:24 (78.) ●	-02:20 (483.) ●	-03:09 (521.) ●
Radfahren	66.5 km	02:51:56	00:41:25	30.42 km/h	-05:33 (57.) ●	-05:26 (351.) ●	-06:36 (386.) ●
Radfahren	88 km	03:28:58	00:37:02	34.83 km/h	-03:24 (79.) ●	-03:04 (538.) ●	-03:58 (602.) ●
Radfahren	90 km	03:33:22	00:04:24	27.27 km/h	-00:32 (62.) ●	-00:30 (379.) ●	-00:35 (423.) ●
Radfahren	90 km	03:33:22	02:48:01	32.14 km/h	-12:16 (87.) ●	-11:44 (537.) ●	-15:46 (595.) ●
Wechsel		03:36:23	00:03:01	-	-02:44 (43.) ●	-02:47 (205.) ●	-02:50 (278.) ●
Laufen	0.5 km	03:39:27	00:03:04	06:08 min/km	+00:03 (207.) ●	+00:01 (1089.) ●	-00:02 (1363.) ●
Laufen	3.1 km	03:53:24	00:13:57	05:21 min/km	-00:18 (171.) ●	-00:20 (974.) ●	-00:32 (1247.) ●
Laufen	5.6 km	04:08:41	00:15:17	06:06 min/km	-00:15 (177.) ●	-00:14 (1003.) ●	-00:25 (1297.) ●
Laufen	7.9 km	04:22:31	00:13:50	06:00 min/km	-00:15 (174.) ●	-00:14 (1006.) ●	-00:22 (1321.) ●
Laufen	10.8 km	04:43:11	00:20:40	07:07 min/km	+00:59 (209.) ●	+00:55 (1164.) ●	+00:46 (1578.) ●
Laufen	13.4 km	04:58:50	00:15:39	06:01 min/km	-00:36 (150.) ●	-00:37 (871.) ●	-00:42 (1164.) ●
Laufen	15.9 km	05:16:59	00:18:09	07:15 min/km	+00:46 (202.) ●	+00:48 (1142.) ●	+00:44 (1555.) ●
Laufen	18.9 km	05:34:50	00:17:51	05:57 min/km	+02:22 (248.) ●	+02:31 (1481.) ●	+02:29 (2060.) ●
Laufen	21.1 km	05:57:09	00:22:19	10:08 min/km	+01:01 (209.) ●	+01:04 (1172.) ●	+01:06 (1645.) ●
Laufen	21.1 km	05:57:09	02:20:46	06:40 min/km	+03:47 (195.) ●	+03:54 (1121.) ●	+03:02 (1506.) ●
Total	113 km	05:57:09	05:57:09	18.98 km/h	-16:42 (129.) ●	-16:34 (730.) ●	-22:10 (884.) ●

Ges	Sex	Ak	Name	#	AK
832	691	124	Alistair Potgieter	816	M30-34	South Africa	00:41:34	02:45:20	02:06:16	05:54:25
843	701	125	Chris Jacobs	742	M30-34	South Africa	00:36:43	02:52:12	02:12:25	05:55:05
844	702	126	Franco Alexander	2795	M30-34	South Africa	00:43:51	02:39:37	02:17:40	05:55:06
847	704	127	Richard Burman	666	M30-34	South Africa	00:44:37	02:54:29	02:04:57	05:55:12
862	714	128	Michael Heath	735	M30-34	South Africa	00:43:15	02:57:21	02:00:17	05:56:09
884	730	129	Duane LE Roux	765	M30-34	South Africa	00:39:38	02:48:01	02:20:46	05:57:09
889	734	130	Adam Lees	772	M30-34	United Kingdom	00:40:44	02:59:40	01:59:13	05:57:18
896	741	131	Nicolaas Francois Joubert	747	M30-34	South Africa	00:37:30	02:59:43	02:08:01	05:57:42
899	744	132	Dean Alford	634	M30-34	South Africa	00:40:29	02:46:50	02:15:23	05:57:46
903	746	133	Wayne Haidlinger	731	M30-34	South Africa	00:42:23	03:02:42	02:02:23	05:57:57