Duane LE Roux -
Ironman 70.3 Durban 2019
Quick facts
884/730/129All/Gender/AG
M30-34Age group
765Bib number
South AfricaNationality
39:38 | 2:48:01 | 2:20:46 | 5:57:09 |
Compare Duane LE Roux with other athletes!
765 LE Roux
666 Burman ×
735 Heath ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:38 | 00:39:38 | 02:05 min/100m | -02:33 (132.) ● | -02:46 (675.) ● | -03:21 (831.) ● |
Transition | 00:45:21 | 00:05:43 | - | -02:56 (42.) ● | -03:11 (231.) ● | -03:15 (293.) ● | |
Bike | 24 km | 01:34:53 | 00:49:32 | 29.07 km/h | -00:23 (151.) ● | -00:24 (934.) ● | -01:28 (1056.) ● |
Bike | 45.5 km | 02:10:31 | 00:35:38 | 36.2 km/h | -02:24 (78.) ● | -02:20 (483.) ● | -03:09 (521.) ● |
Bike | 66.5 km | 02:51:56 | 00:41:25 | 30.42 km/h | -05:33 (57.) ● | -05:26 (351.) ● | -06:36 (386.) ● |
Bike | 88 km | 03:28:58 | 00:37:02 | 34.83 km/h | -03:24 (79.) ● | -03:04 (538.) ● | -03:58 (602.) ● |
Bike | 90 km | 03:33:22 | 00:04:24 | 27.27 km/h | -00:32 (62.) ● | -00:30 (379.) ● | -00:35 (423.) ● |
Bike | 90 km | 03:33:22 | 02:48:01 | 32.14 km/h | -12:16 (87.) ● | -11:44 (537.) ● | -15:46 (595.) ● |
Transition | 03:36:23 | 00:03:01 | - | -02:44 (43.) ● | -02:47 (205.) ● | -02:50 (278.) ● | |
Run | 0.5 km | 03:39:27 | 00:03:04 | 06:08 min/km | +00:03 (207.) ● | +00:01 (1089.) ● | -00:02 (1363.) ● |
Run | 3.1 km | 03:53:24 | 00:13:57 | 05:21 min/km | -00:18 (171.) ● | -00:20 (974.) ● | -00:32 (1247.) ● |
Run | 5.6 km | 04:08:41 | 00:15:17 | 06:06 min/km | -00:15 (177.) ● | -00:14 (1003.) ● | -00:25 (1297.) ● |
Run | 7.9 km | 04:22:31 | 00:13:50 | 06:00 min/km | -00:15 (174.) ● | -00:14 (1006.) ● | -00:22 (1321.) ● |
Run | 10.8 km | 04:43:11 | 00:20:40 | 07:07 min/km | +00:59 (209.) ● | +00:55 (1164.) ● | +00:46 (1578.) ● |
Run | 13.4 km | 04:58:50 | 00:15:39 | 06:01 min/km | -00:36 (150.) ● | -00:37 (871.) ● | -00:42 (1164.) ● |
Run | 15.9 km | 05:16:59 | 00:18:09 | 07:15 min/km | +00:46 (202.) ● | +00:48 (1142.) ● | +00:44 (1555.) ● |
Run | 18.9 km | 05:34:50 | 00:17:51 | 05:57 min/km | +02:22 (248.) ● | +02:31 (1481.) ● | +02:29 (2060.) ● |
Run | 21.1 km | 05:57:09 | 00:22:19 | 10:08 min/km | +01:01 (209.) ● | +01:04 (1172.) ● | +01:06 (1645.) ● |
Run | 21.1 km | 05:57:09 | 02:20:46 | 06:40 min/km | +03:47 (195.) ● | +03:54 (1121.) ● | +03:02 (1506.) ● |
Total | 113 km | 05:57:09 | 05:57:09 | 18.98 km/h | -16:42 (129.) ● | -16:34 (730.) ● | -22:10 (884.) ● |