James Pienaar -
Ironman 70.3 Durban 2019
Quick facts
1627/1278/217Alle/Geschlecht/AK
M30-34Altersklasse
811Startnummer
South AfricaNationalität
50:10 | 3:11:57 | 2:17:42 | 6:34:24 |
Vergleiche James Pienaar mit anderen Athleten!
811 Pienaar
758 Kotze ×
741 Hunt ×
2888 Carinus ×
676 Coetzee ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:10 | 00:50:10 | 02:38 min/100m | +07:59 (287.) ● | +07:46 (1671.) ● | +07:11 (2261.) ● |
Wechsel | 00:57:18 | 00:07:08 | - | -01:31 (93.) ● | -01:46 (549.) ● | -01:50 (715.) ● | |
Radfahren | 24 km | 01:51:59 | 00:54:41 | 26.33 km/h | +04:46 (277.) ● | +04:45 (1613.) ● | +03:41 (2040.) ● |
Radfahren | 45.5 km | 02:32:42 | 00:40:43 | 31.68 km/h | +02:41 (262.) ● | +02:45 (1531.) ● | +01:56 (1904.) ● |
Radfahren | 66.5 km | 03:21:26 | 00:48:44 | 25.85 km/h | +01:46 (205.) ● | +01:53 (1237.) ● | +00:43 (1488.) ● |
Radfahren | 88 km | 04:03:49 | 00:42:23 | 30.44 km/h | +01:57 (225.) ● | +02:17 (1351.) ● | +01:23 (1657.) ● |
Radfahren | 90 km | 04:09:15 | 00:05:26 | 22.09 km/h | +00:30 (267.) ● | +00:32 (1571.) ● | +00:27 (2037.) ● |
Radfahren | 90 km | 04:09:15 | 03:11:57 | 28.13 km/h | +11:40 (242.) ● | +12:12 (1433.) ● | +08:10 (1762.) ● |
Wechsel | 04:16:42 | 00:07:27 | - | +01:42 (246.) ● | +01:39 (1442.) ● | +01:36 (1972.) ● | |
Laufen | 0.5 km | 04:19:43 | 00:03:01 | 06:02 min/km | ±00:00 (186.) ● | -00:02 (1001.) ● | -00:05 (1224.) ● |
Laufen | 3.1 km | 04:34:24 | 00:14:41 | 05:38 min/km | +00:26 (208.) ● | +00:24 (1207.) ● | +00:12 (1564.) ● |
Laufen | 5.6 km | 04:50:17 | 00:15:53 | 06:21 min/km | +00:21 (197.) ● | +00:22 (1137.) ● | +00:11 (1506.) ● |
Laufen | 7.9 km | 05:04:29 | 00:14:12 | 06:10 min/km | +00:07 (192.) ● | +00:08 (1104.) ● | ±00:00 (1466.) ● |
Laufen | 10.8 km | 05:24:15 | 00:19:46 | 06:48 min/km | +00:05 (180.) ● | +00:01 (1030.) ● | -00:08 (1372.) ● |
Laufen | 13.4 km | 05:40:19 | 00:16:04 | 06:10 min/km | -00:11 (178.) ● | -00:12 (979.) ● | -00:17 (1305.) ● |
Laufen | 15.9 km | 05:57:14 | 00:16:55 | 06:46 min/km | -00:28 (157.) ● | -00:26 (890.) ● | -00:30 (1195.) ● |
Laufen | 18.9 km | 06:12:38 | 00:15:24 | 05:08 min/km | -00:05 (178.) ● | +00:04 (1032.) ● | +00:02 (1407.) ● |
Laufen | 21.1 km | 06:34:24 | 00:21:46 | 09:53 min/km | +00:28 (189.) ● | +00:31 (1082.) ● | +00:33 (1510.) ● |
Laufen | 21.1 km | 06:34:24 | 02:17:42 | 06:31 min/km | +00:43 (181.) ● | +00:50 (1037.) ● | -00:02 (1383.) ● |
Total | 113 km | 06:34:24 | 06:34:24 | 17.19 km/h | +20:33 (217.) ● | +20:41 (1278.) ● | +15:05 (1627.) ● |