James Pienaar -
Ironman 70.3 Durban 2019

Quick facts

1627/1278/217All/Gender/AG

M30-34Age group

811Bib number

South AfricaNationality


50:10	3:11:57	2:17:42	6:34:24

Compare James Pienaar with other athletes!

811 Pienaar

758 Kotze ×

741 Hunt ×

2888 Carinus ×

676 Coetzee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:10	00:50:10	02:38 min/100m	+07:59 (287.) ●	+07:46 (1671.) ●	+07:11 (2261.) ●
Transition		00:57:18	00:07:08	-	-01:31 (93.) ●	-01:46 (549.) ●	-01:50 (715.) ●
Bike	24 km	01:51:59	00:54:41	26.33 km/h	+04:46 (277.) ●	+04:45 (1613.) ●	+03:41 (2040.) ●
Bike	45.5 km	02:32:42	00:40:43	31.68 km/h	+02:41 (262.) ●	+02:45 (1531.) ●	+01:56 (1904.) ●
Bike	66.5 km	03:21:26	00:48:44	25.85 km/h	+01:46 (205.) ●	+01:53 (1237.) ●	+00:43 (1488.) ●
Bike	88 km	04:03:49	00:42:23	30.44 km/h	+01:57 (225.) ●	+02:17 (1351.) ●	+01:23 (1657.) ●
Bike	90 km	04:09:15	00:05:26	22.09 km/h	+00:30 (267.) ●	+00:32 (1571.) ●	+00:27 (2037.) ●
Bike	90 km	04:09:15	03:11:57	28.13 km/h	+11:40 (242.) ●	+12:12 (1433.) ●	+08:10 (1762.) ●
Transition		04:16:42	00:07:27	-	+01:42 (246.) ●	+01:39 (1442.) ●	+01:36 (1972.) ●
Run	0.5 km	04:19:43	00:03:01	06:02 min/km	±00:00 (186.) ●	-00:02 (1001.) ●	-00:05 (1224.) ●
Run	3.1 km	04:34:24	00:14:41	05:38 min/km	+00:26 (208.) ●	+00:24 (1207.) ●	+00:12 (1564.) ●
Run	5.6 km	04:50:17	00:15:53	06:21 min/km	+00:21 (197.) ●	+00:22 (1137.) ●	+00:11 (1506.) ●
Run	7.9 km	05:04:29	00:14:12	06:10 min/km	+00:07 (192.) ●	+00:08 (1104.) ●	±00:00 (1466.) ●
Run	10.8 km	05:24:15	00:19:46	06:48 min/km	+00:05 (180.) ●	+00:01 (1030.) ●	-00:08 (1372.) ●
Run	13.4 km	05:40:19	00:16:04	06:10 min/km	-00:11 (178.) ●	-00:12 (979.) ●	-00:17 (1305.) ●
Run	15.9 km	05:57:14	00:16:55	06:46 min/km	-00:28 (157.) ●	-00:26 (890.) ●	-00:30 (1195.) ●
Run	18.9 km	06:12:38	00:15:24	05:08 min/km	-00:05 (178.) ●	+00:04 (1032.) ●	+00:02 (1407.) ●
Run	21.1 km	06:34:24	00:21:46	09:53 min/km	+00:28 (189.) ●	+00:31 (1082.) ●	+00:33 (1510.) ●
Run	21.1 km	06:34:24	02:17:42	06:31 min/km	+00:43 (181.) ●	+00:50 (1037.) ●	-00:02 (1383.) ●
Total	113 km	06:34:24	06:34:24	17.19 km/h	+20:33 (217.) ●	+20:41 (1278.) ●	+15:05 (1627.) ●

Ovr	Gen	Div	Name	#	AG
1600	1256	212	Sean Thornley	888	M30-34	South Africa	00:47:38	03:07:14	02:18:11	06:33:09
1603	1257	213	Andre Liebenberg	774	M30-34	South Africa	00:46:41	02:59:54	02:32:31	06:33:27
1605	1259	214	Werner Whelpton	925	M30-34	South Africa	00:34:11	02:54:52	02:53:41	06:33:30
1606	1260	215	Gert Kotze	758	M30-34	South Africa	00:42:59	03:11:27	02:19:17	06:33:32
1611	1265	216	Lawson Hunt	741	M30-34	South Africa	00:44:17	03:04:47	02:31:35	06:33:45
1627	1278	217	James Pienaar	811	M30-34	South Africa	00:50:10	03:11:57	02:17:42	06:34:24
1629	1279	218	Peter Carinus	2888	M30-34	South Africa	00:36:26	03:03:52	02:36:35	06:34:32
1630	1280	219	Janu Coetzee	676	M30-34	South Africa	00:40:44	03:15:36	02:23:51	06:34:35
1642	1290	220	Alastair Sully	871	M30-34	South Africa	00:44:47	03:13:18	02:18:01	06:35:01
1654	1297	221	Francois Olivier	802	M30-34	South Africa	00:47:19	03:06:15	02:22:03	06:35:28