Danie VAN Graan -
Ironman 70.3 Durban 2019
Quick facts
1680/1317/224Alle/Geschlecht/AK
M30-34Altersklasse
905Startnummer
South AfricaNationalität
47:09 | 3:11:45 | 2:21:27 | 6:36:39 |
Vergleiche Danie VAN Graan mit anderen Athleten!
905 VAN Graan
896 VAN Den Berg ×
2950 Barnett ×
724 Gqamana ×
866 Steyn ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:09 | 00:47:09 | 02:28 min/100m | +04:58 (253.) ● | +04:45 (1488.) ● | +04:10 (1972.) ● |
Wechsel | 00:56:53 | 00:09:44 | - | +01:05 (225.) ● | +00:50 (1228.) ● | +00:46 (1672.) ● | |
Radfahren | 24 km | 01:49:26 | 00:52:33 | 27.4 km/h | +02:38 (235.) ● | +02:37 (1394.) ● | +01:33 (1698.) ● |
Radfahren | 45.5 km | 02:29:08 | 00:39:42 | 32.49 km/h | +01:40 (233.) ● | +01:44 (1384.) ● | +00:55 (1663.) ● |
Radfahren | 66.5 km | 03:20:45 | 00:51:37 | 24.41 km/h | +04:39 (256.) ● | +04:46 (1508.) ● | +03:36 (1898.) ● |
Radfahren | 88 km | 04:03:16 | 00:42:31 | 30.34 km/h | +02:05 (227.) ● | +02:25 (1363.) ● | +01:31 (1677.) ● |
Radfahren | 90 km | 04:08:38 | 00:05:22 | 22.36 km/h | +00:26 (261.) ● | +00:28 (1531.) ● | +00:23 (1962.) ● |
Radfahren | 90 km | 04:08:38 | 03:11:45 | 28.16 km/h | +11:28 (240.) ● | +12:00 (1426.) ● | +07:58 (1753.) ● |
Wechsel | 04:15:12 | 00:06:34 | - | +00:49 (219.) ● | +00:46 (1282.) ● | +00:43 (1756.) ● | |
Laufen | 0.5 km | 04:18:15 | 00:03:03 | 06:06 min/km | +00:02 (199.) ● | ±00:00 (1055.) ● | -00:03 (1319.) ● |
Laufen | 3.1 km | 04:31:51 | 00:13:36 | 05:13 min/km | -00:39 (151.) ● | -00:41 (842.) ● | -00:53 (1062.) ● |
Laufen | 5.6 km | 04:47:56 | 00:16:05 | 06:26 min/km | +00:33 (203.) ● | +00:34 (1176.) ● | +00:23 (1556.) ● |
Laufen | 7.9 km | 05:01:04 | 00:13:08 | 05:42 min/km | -00:57 (144.) ● | -00:56 (788.) ● | -01:04 (1002.) ● |
Laufen | 10.8 km | 05:20:07 | 00:19:03 | 06:34 min/km | -00:38 (153.) ● | -00:42 (904.) ● | -00:51 (1182.) ● |
Laufen | 13.4 km | 05:37:06 | 00:16:59 | 06:31 min/km | +00:44 (213.) ● | +00:43 (1157.) ● | +00:38 (1581.) ● |
Laufen | 15.9 km | 05:56:05 | 00:18:59 | 07:35 min/km | +01:36 (224.) ● | +01:38 (1290.) ● | +01:34 (1780.) ● |
Laufen | 18.9 km | 06:12:36 | 00:16:31 | 05:30 min/km | +01:02 (217.) ● | +01:11 (1270.) ● | +01:09 (1768.) ● |
Laufen | 21.1 km | 06:36:39 | 00:24:03 | 10:55 min/km | +02:45 (251.) ● | +02:48 (1428.) ● | +02:50 (1979.) ● |
Laufen | 21.1 km | 06:36:39 | 02:21:27 | 06:42 min/km | +04:28 (197.) ● | +04:35 (1143.) ● | +03:43 (1539.) ● |
Total | 113 km | 06:36:39 | 06:36:39 | 17.09 km/h | +22:48 (224.) ● | +22:56 (1317.) ● | +17:20 (1680.) ● |