Danie VAN Graan -
Ironman 70.3 Durban 2019

Quick facts

1680/1317/224All/Gender/AG

M30-34Age group

905Bib number

South AfricaNationality


47:09	3:11:45	2:21:27	6:36:39

Compare Danie VAN Graan with other athletes!

905 VAN Graan

896 VAN Den Berg ×

2950 Barnett ×

724 Gqamana ×

866 Steyn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:09	00:47:09	02:28 min/100m	+04:58 (253.) ●	+04:45 (1488.) ●	+04:10 (1972.) ●
Transition		00:56:53	00:09:44	-	+01:05 (225.) ●	+00:50 (1228.) ●	+00:46 (1672.) ●
Bike	24 km	01:49:26	00:52:33	27.4 km/h	+02:38 (235.) ●	+02:37 (1394.) ●	+01:33 (1698.) ●
Bike	45.5 km	02:29:08	00:39:42	32.49 km/h	+01:40 (233.) ●	+01:44 (1384.) ●	+00:55 (1663.) ●
Bike	66.5 km	03:20:45	00:51:37	24.41 km/h	+04:39 (256.) ●	+04:46 (1508.) ●	+03:36 (1898.) ●
Bike	88 km	04:03:16	00:42:31	30.34 km/h	+02:05 (227.) ●	+02:25 (1363.) ●	+01:31 (1677.) ●
Bike	90 km	04:08:38	00:05:22	22.36 km/h	+00:26 (261.) ●	+00:28 (1531.) ●	+00:23 (1962.) ●
Bike	90 km	04:08:38	03:11:45	28.16 km/h	+11:28 (240.) ●	+12:00 (1426.) ●	+07:58 (1753.) ●
Transition		04:15:12	00:06:34	-	+00:49 (219.) ●	+00:46 (1282.) ●	+00:43 (1756.) ●
Run	0.5 km	04:18:15	00:03:03	06:06 min/km	+00:02 (199.) ●	±00:00 (1055.) ●	-00:03 (1319.) ●
Run	3.1 km	04:31:51	00:13:36	05:13 min/km	-00:39 (151.) ●	-00:41 (842.) ●	-00:53 (1062.) ●
Run	5.6 km	04:47:56	00:16:05	06:26 min/km	+00:33 (203.) ●	+00:34 (1176.) ●	+00:23 (1556.) ●
Run	7.9 km	05:01:04	00:13:08	05:42 min/km	-00:57 (144.) ●	-00:56 (788.) ●	-01:04 (1002.) ●
Run	10.8 km	05:20:07	00:19:03	06:34 min/km	-00:38 (153.) ●	-00:42 (904.) ●	-00:51 (1182.) ●
Run	13.4 km	05:37:06	00:16:59	06:31 min/km	+00:44 (213.) ●	+00:43 (1157.) ●	+00:38 (1581.) ●
Run	15.9 km	05:56:05	00:18:59	07:35 min/km	+01:36 (224.) ●	+01:38 (1290.) ●	+01:34 (1780.) ●
Run	18.9 km	06:12:36	00:16:31	05:30 min/km	+01:02 (217.) ●	+01:11 (1270.) ●	+01:09 (1768.) ●
Run	21.1 km	06:36:39	00:24:03	10:55 min/km	+02:45 (251.) ●	+02:48 (1428.) ●	+02:50 (1979.) ●
Run	21.1 km	06:36:39	02:21:27	06:42 min/km	+04:28 (197.) ●	+04:35 (1143.) ●	+03:43 (1539.) ●
Total	113 km	06:36:39	06:36:39	17.09 km/h	+22:48 (224.) ●	+22:56 (1317.) ●	+17:20 (1680.) ●

Ovr	Gen	Div	Name	#	AG
1630	1280	219	Janu Coetzee	676	M30-34	South Africa	00:40:44	03:15:36	02:23:51	06:34:35
1642	1290	220	Alastair Sully	871	M30-34	South Africa	00:44:47	03:13:18	02:18:01	06:35:01
1654	1297	221	Francois Olivier	802	M30-34	South Africa	00:47:19	03:06:15	02:22:03	06:35:28
1663	1303	222	Ryan VAN Den Berg	896	M30-34	South Africa	00:42:44	03:05:11	02:30:21	06:35:41
1665	1305	223	Jayson Barnett	2950	M30-34	South Africa	00:41:51	03:03:23	02:33:21	06:35:56
1680	1317	224	Danie VAN Graan	905	M30-34	South Africa	00:47:09	03:11:45	02:21:27	06:36:39
1681	1318	225	Luthando Gqamana	724	M30-34	South Africa	00:47:07	02:59:03	02:38:17	06:36:49
1693	1323	226	Rechtus Steyn	866	M30-34	South Africa	00:46:46	02:59:32	02:28:17	06:37:14
1698	1326	227	Matthew Bielovich	649	M30-34	South Africa	00:43:52	03:15:29	02:19:21	06:37:25
1709	1333	228	Lyle Stevens	864	M30-34	South Africa	00:44:36	03:04:52	02:34:22	06:38:02