Michael-Jon VAN Onselen -
Ironman 70.3 Durban 2019

Quick facts

1296/1035/179Alle/Geschlecht/AK

M30-34Altersklasse

907Startnummer

South AfricaNationalität


44:38	3:06:07	2:12:57	6:17:51

Vergleiche Michael-Jon VAN Onselen mit anderen Athleten!

907 VAN Onselen

928 Wilding ×

845 Segall ×

733 Hauptfleisch ×

753 Kleynhans ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:38	00:44:38	02:20 min/100m	+02:27 (217.) ●	+02:14 (1275.) ●	+01:39 (1641.) ●
Wechsel		00:52:08	00:07:30	-	-01:09 (110.) ●	-01:24 (648.) ●	-01:28 (852.) ●
Radfahren	24 km	01:43:11	00:51:03	28.21 km/h	+01:08 (204.) ●	+01:07 (1179.) ●	+00:03 (1378.) ●
Radfahren	45.5 km	02:22:35	00:39:24	32.74 km/h	+01:22 (222.) ●	+01:26 (1330.) ●	+00:37 (1572.) ●
Radfahren	66.5 km	03:11:14	00:48:39	25.9 km/h	+01:41 (201.) ●	+01:48 (1222.) ●	+00:38 (1469.) ●
Radfahren	88 km	03:53:11	00:41:57	30.75 km/h	+01:31 (210.) ●	+01:51 (1290.) ●	+00:57 (1571.) ●
Radfahren	90 km	03:58:15	00:05:04	23.68 km/h	+00:08 (207.) ●	+00:10 (1237.) ●	+00:05 (1535.) ●
Radfahren	90 km	03:58:15	03:06:07	29.01 km/h	+05:50 (209.) ●	+06:22 (1254.) ●	+02:20 (1496.) ●
Wechsel		04:04:54	00:06:39	-	+00:54 (220.) ●	+00:51 (1296.) ●	+00:48 (1772.) ●
Laufen	0.5 km	04:07:46	00:02:52	05:44 min/km	-00:09 (134.) ●	-00:11 (723.) ●	-00:14 (863.) ●
Laufen	3.1 km	04:21:00	00:13:14	05:05 min/km	-01:01 (126.) ●	-01:03 (716.) ●	-01:15 (883.) ●
Laufen	5.6 km	04:35:20	00:14:20	05:44 min/km	-01:12 (126.) ●	-01:11 (737.) ●	-01:22 (925.) ●
Laufen	7.9 km	04:49:49	00:14:29	06:17 min/km	+00:24 (208.) ●	+00:25 (1173.) ●	+00:17 (1561.) ●
Laufen	10.8 km	05:09:29	00:19:40	06:46 min/km	-00:01 (176.) ●	-00:05 (1017.) ●	-00:14 (1349.) ●
Laufen	13.4 km	05:24:51	00:15:22	05:54 min/km	-00:53 (139.) ●	-00:54 (815.) ●	-00:59 (1073.) ●
Laufen	15.9 km	05:42:18	00:17:27	06:58 min/km	+00:04 (175.) ●	+00:06 (1005.) ●	+00:02 (1352.) ●
Laufen	18.9 km	05:57:09	00:14:51	04:57 min/km	-00:38 (153.) ●	-00:29 (914.) ●	-00:31 (1224.) ●
Laufen	21.1 km	06:17:51	00:20:42	09:24 min/km	-00:36 (156.) ●	-00:33 (891.) ●	-00:31 (1221.) ●
Laufen	21.1 km	06:17:51	02:12:57	06:18 min/km	-04:02 (156.) ●	-03:55 (891.) ●	-04:47 (1178.) ●
Total	113 km	06:17:51	06:17:51	17.94 km/h	+04:00 (179.) ●	+04:08 (1035.) ●	-01:28 (1296.) ●

Ges	Sex	Ak	Name	#	AK
1226	985	174	Setumo Seroka	846	M30-34	South Africa	00:47:05	03:00:38	02:05:26	06:15:06
1262	1014	175	Wilko Esterhuizen	707	M30-34	South Africa	00:39:34	02:57:24	02:20:31	06:16:32
1268	1019	176	Jacques Stein	861	M30-34	South Africa	00:42:48	03:03:51	02:12:14	06:16:49
1275	1022	177	Bradley Wilding	928	M30-34	South Africa	00:37:14	03:09:45	02:17:26	06:17:05
1276	1023	178	Lawrence Segall	845	M30-34	South Africa	00:40:51	02:58:18	02:22:42	06:17:07
1296	1035	179	Michael-Jon VAN Onselen	907	M30-34	South Africa	00:44:38	03:06:07	02:12:57	06:17:51
1297	1036	180	Dane Hauptfleisch	733	M30-34	South Africa	00:39:17	02:54:46	02:29:18	06:17:52
1328	1056	181	Lourens Kleynhans	753	M30-34	South Africa	00:45:03	03:01:39	02:15:26	06:18:58
1333	1060	182	JP Du Toit	697	M30-34	South Africa	00:48:10	02:55:40	02:14:32	06:19:21
1334	1061	183	Kyle Burelli	663	M30-34	South Africa	00:40:06	03:11:36	02:14:07	06:19:21