Frank Kochanek -
Ironman 70.3 Kraichgau 2019

Quick facts

2061/1734/285Alle/Geschlecht/AK

M 35Altersklasse

1603Startnummer

GERNationalität


47:15	3:59:38	2:26:35	7:29:07

Vergleiche Frank Kochanek mit anderen Athleten!

1603 Kochanek

1724 Stumpf ×

1566 Hamel ×

1552 Frank ×

1707 Serger ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:15	00:47:15	02:29 min/100m	+11:03 (283.) ●	+10:43 (1727.) ●	+10:26 (2054.) ●
Wechsel		00:54:18	00:07:03	-	+02:54 (277.) ●	+02:49 (1668.) ●	+02:54 (2002.) ●
Radfahren	21 km	01:48:44	00:54:26	23.15 km/h	+09:42 (288.) ●	+09:10 (1751.) ●	+08:33 (2068.) ●
Radfahren	28 km	02:08:29	00:19:45	21.27 km/h	+05:52 (290.) ●	+05:39 (1777.) ●	+05:26 (2126.) ●
Radfahren	50 km	03:05:37	00:57:08	23.1 km/h	+15:14 (289.) ●	+14:29 (1756.) ●	+13:44 (2079.) ●
Radfahren	77 km	04:19:28	01:13:51	21.94 km/h	+20:33 (288.) ●	+19:33 (1756.) ●	+18:41 (2093.) ●
Radfahren	89.9 km	04:53:56	00:34:28	22.46 km/h	+08:28 (282.) ●	+08:00 (1724.) ●	+07:36 (2051.) ●
Radfahren	89.9 km	04:53:56	03:59:38	22.51 km/h	+59:49 (288.) ●	+56:51 (1757.) ●	+54:00 (2088.) ●
Wechsel		05:02:32	00:08:36	-	+04:06 (282.) ●	+03:53 (1724.) ●	+03:55 (2068.) ●
Laufen	1.3 km	05:09:42	00:07:10	05:30 min/km	+00:53 (249.) ●	+00:45 (1463.) ●	+00:41 (1703.) ●
Laufen	2.6 km	05:18:26	00:08:44	06:43 min/km	+02:10 (274.) ●	+02:03 (1666.) ●	+01:59 (1978.) ●
Laufen	4.4 km	05:32:14	00:13:48	07:39 min/km	+03:14 (269.) ●	+03:00 (1619.) ●	+02:53 (1924.) ●
Laufen	7 km	05:49:40	00:17:26	06:42 min/km	+03:47 (268.) ●	+03:29 (1604.) ●	+03:21 (1910.) ●
Laufen	8.4 km	05:57:51	00:08:11	05:50 min/km	+01:19 (253.) ●	+01:09 (1499.) ●	+01:06 (1773.) ●
Laufen	9.6 km	06:07:53	00:10:02	08:21 min/km	+02:56 (280.) ●	+02:42 (1688.) ●	+02:38 (2017.) ●
Laufen	11.4 km	06:21:34	00:13:41	07:36 min/km	+02:36 (258.) ●	+02:16 (1512.) ●	+02:11 (1795.) ●
Laufen	14 km	06:38:03	00:16:29	06:20 min/km	+02:21 (245.) ●	+01:58 (1409.) ●	+01:52 (1665.) ●
Laufen	15.3 km	06:47:10	00:09:07	07:00 min/km	+02:04 (270.) ●	+01:53 (1618.) ●	+01:50 (1932.) ●
Laufen	16.6 km	06:56:43	00:09:33	07:20 min/km	+02:09 (265.) ●	+01:56 (1573.) ●	+01:53 (1875.) ●
Laufen	18.4 km	07:10:56	00:14:13	07:53 min/km	+02:45 (262.) ●	+02:27 (1526.) ●	+02:22 (1815.) ●
Laufen	21 km	07:28:14	00:17:18	06:39 min/km	+03:10 (258.) ●	+02:46 (1503.) ●	+02:40 (1788.) ●
Laufen	21.2 km	07:29:07	00:00:53	04:25 min/km	+00:01 (164.) ●	-00:01 (942.) ●	-00:03 (1109.) ●
Laufen	21.2 km	07:29:07	02:26:35	06:54 min/km	+29:25 (268.) ●	+26:23 (1566.) ●	+25:23 (1861.) ●
Total	113 km	07:29:07	07:29:07	15.1 km/h	+01:47:17 (285.) ●	+01:40:39 (1734.) ●	+01:36:38 (2061.) ●

Ges	Sex	Ak	Name	#	AK
2032	1713	280	Ralf Brodmann	1510	M 35	GRL	00:42:20	03:26:36	02:55:57	07:21:13
2034	1715	281	Bastian Träger	1732	M 35	GER	00:35:51	03:48:47	02:47:21	07:22:00
2038	1717	282	Diederick Croese	1524	M 35	NED	00:44:27	03:50:01	02:33:56	07:23:04
2044	1723	283	Matthias Stumpf	1724	M 35	GER	00:44:39	03:41:09	02:48:25	07:25:09
2050	1726	284	Stefan Hamel	1566	M 35	GER	00:39:55	03:38:24	02:55:10	07:26:32
2061	1734	285	Frank Kochanek	1603	M 35	GER	00:47:15	03:59:38	02:26:35	07:29:07
2083	1746	286	Stefan Frank	1552	M 35	GER	00:40:04	03:36:58	03:08:22	07:37:09
2092	1753	287	Robin Serger	1707	M 35	GER	00:45:42	03:59:54	02:40:31	07:40:48
2095	1754	288	Benjamin Klappert	1597	M 35	GER	00:32:49	03:34:24	03:25:05	07:43:18
2107	1762	289	Dennis Schulze Kalhoff	1697	M 35	GER	00:43:38	03:44:13	03:07:53	07:49:19