Mark Prokaska -
Ironman 70.3 Kraichgau 2019

Quick facts

1410/1235/221Alle/Geschlecht/AK

M 35Altersklasse

1667Startnummer

GERNationalität


41:02	3:12:17	2:03:03	6:05:22

Vergleiche Mark Prokaska mit anderen Athleten!

1667 Prokaska

1527 De Baeremaeker ×

1635 Matos ×

1536 Duttine ×

1580 Hill ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:02	00:41:02	02:09 min/100m	+04:50 (245.) ●	+04:30 (1470.) ●	+04:13 (1712.) ●
Wechsel		00:45:47	00:04:45	-	+00:36 (203.) ●	+00:31 (1205.) ●	+00:36 (1468.) ●
Radfahren	21 km	01:31:59	00:46:12	27.27 km/h	+01:28 (228.) ●	+00:56 (1323.) ●	+00:19 (1478.) ●
Radfahren	28 km	01:46:43	00:14:44	28.51 km/h	+00:51 (223.) ●	+00:38 (1277.) ●	+00:25 (1419.) ●
Radfahren	50 km	02:32:28	00:45:45	28.85 km/h	+03:51 (237.) ●	+03:06 (1344.) ●	+02:21 (1509.) ●
Radfahren	77 km	03:30:37	00:58:09	27.86 km/h	+04:51 (230.) ●	+03:51 (1343.) ●	+02:59 (1510.) ●
Radfahren	89.9 km	03:58:04	00:27:27	28.2 km/h	+01:27 (213.) ●	+00:59 (1205.) ●	+00:35 (1346.) ●
Radfahren	89.9 km	03:58:04	03:12:17	28.05 km/h	+12:28 (228.) ●	+09:30 (1313.) ●	+06:39 (1468.) ●
Wechsel		04:02:19	00:04:15	-	-00:15 (162.) ●	-00:28 (901.) ●	-00:26 (1083.) ●
Laufen	1.3 km	04:09:46	00:07:27	05:43 min/km	+01:10 (265.) ●	+01:02 (1557.) ●	+00:58 (1829.) ●
Laufen	2.6 km	04:15:55	00:06:09	04:43 min/km	-00:25 (136.) ●	-00:32 (703.) ●	-00:36 (787.) ●
Laufen	4.4 km	04:27:22	00:11:27	06:21 min/km	+00:53 (208.) ●	+00:39 (1219.) ●	+00:32 (1411.) ●
Laufen	7 km	04:43:23	00:16:01	06:09 min/km	+02:22 (243.) ●	+02:04 (1434.) ●	+01:56 (1690.) ●
Laufen	8.4 km	04:50:18	00:06:55	04:56 min/km	+00:03 (164.) ●	-00:07 (952.) ●	-00:10 (1081.) ●
Laufen	9.6 km	04:57:31	00:07:13	06:00 min/km	+00:07 (170.) ●	-00:07 (953.) ●	-00:11 (1090.) ●
Laufen	11.4 km	05:09:10	00:11:39	06:28 min/km	+00:34 (190.) ●	+00:14 (1078.) ●	+00:09 (1242.) ●
Laufen	14 km	05:23:23	00:14:13	05:28 min/km	+00:05 (163.) ●	-00:18 (923.) ●	-00:24 (1060.) ●
Laufen	15.3 km	05:30:14	00:06:51	05:16 min/km	-00:12 (145.) ●	-00:23 (789.) ●	-00:26 (892.) ●
Laufen	16.6 km	05:37:40	00:07:26	05:43 min/km	+00:02 (168.) ●	-00:11 (939.) ●	-00:14 (1075.) ●
Laufen	18.4 km	05:49:26	00:11:46	06:32 min/km	+00:18 (175.) ●	±00:00 (1015.) ●	-00:05 (1170.) ●
Laufen	21 km	06:04:31	00:15:05	05:48 min/km	+00:57 (202.) ●	+00:33 (1147.) ●	+00:27 (1340.) ●
Laufen	21.2 km	06:05:22	00:00:51	04:15 min/km	-00:01 (134.) ●	-00:03 (766.) ●	-00:05 (895.) ●
Laufen	21.2 km	06:05:22	02:03:03	05:48 min/km	+05:53 (185.) ●	+02:51 (1089.) ●	+01:51 (1258.) ●
Total	113 km	06:05:22	06:05:22	18.56 km/h	+23:32 (221.) ●	+16:54 (1235.) ●	+12:53 (1410.) ●

Ges	Sex	Ak	Name	#	AK
1365	1201	216	Dennis Nolte	1652	M 35	GER	00:42:26	02:59:13	02:11:06	06:02:17
1367	1203	217	Marco Felser	1544	M 35	GER	00:35:45	02:57:25	02:20:48	06:02:33
1375	1210	218	Andreas Dada	1525	M 35	GER	00:34:39	03:02:37	02:17:32	06:02:45
1389	1219	219	Joeri De Baeremaeker	1527	M 35	BEL	00:47:15	03:05:55	02:00:11	06:03:59
1392	1221	220	Paulo Matos	1635	M 35	POR	00:39:42	03:05:40	02:09:46	06:04:03
1410	1235	221	Mark Prokaska	1667	M 35	GER	00:41:02	03:12:17	02:03:03	06:05:22
1425	1247	222	Andreas Duttine	1536	M 35	GER	00:37:12	03:13:32	02:03:25	06:06:20
1431	1251	223	Johannes Hill	1580	M 35	GER	00:36:33	03:09:45	02:12:22	06:06:58
1436	1255	224	Oliver Hauber	1569	M 35	GER	00:42:16	03:08:51	02:08:09	06:07:30
1441	1259	225	Steffen Rieth	1675	M 35	GER	00:38:14	02:57:33	02:22:25	06:07:46