Mark Prokaska -
Ironman 70.3 Kraichgau 2019

  Quick facts

1410/1235/221All/Gender/AG

M 35Age group

1667Bib number

GERNationality

41:023:12:172:03:03 6:05:22

  Compare Mark Prokaska with other athletes!

1667 Prokaska
1527 De Baeremaeker × 
1635 Matos × 
1536 Duttine × 
1580 Hill × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:02 00:41:0202:09 min/100m+04:50 (245.) +04:30 (1470.) +04:13 (1712.)
Transition 00:45:47 00:04:45 - +00:36 (203.) +00:31 (1205.) +00:36 (1468.)
Bike21 km 01:31:59 00:46:1227.27 km/h+01:28 (228.) +00:56 (1323.) +00:19 (1478.)
Bike28 km 01:46:43 00:14:4428.51 km/h+00:51 (223.) +00:38 (1277.) +00:25 (1419.)
Bike50 km 02:32:28 00:45:4528.85 km/h+03:51 (237.) +03:06 (1344.) +02:21 (1509.)
Bike77 km 03:30:37 00:58:0927.86 km/h+04:51 (230.) +03:51 (1343.) +02:59 (1510.)
Bike89.9 km 03:58:04 00:27:2728.2 km/h+01:27 (213.) +00:59 (1205.) +00:35 (1346.)
Bike89.9 km 03:58:04 03:12:1728.05 km/h+12:28 (228.) +09:30 (1313.) +06:39 (1468.)
Transition 04:02:19 00:04:15 - -00:15 (162.) -00:28 (901.) -00:26 (1083.)
Run1.3 km 04:09:46 00:07:2705:43 min/km+01:10 (265.) +01:02 (1557.) +00:58 (1829.)
Run2.6 km 04:15:55 00:06:0904:43 min/km-00:25 (136.) -00:32 (703.) -00:36 (787.)
Run4.4 km 04:27:22 00:11:2706:21 min/km+00:53 (208.) +00:39 (1219.) +00:32 (1411.)
Run7 km 04:43:23 00:16:0106:09 min/km+02:22 (243.) +02:04 (1434.) +01:56 (1690.)
Run8.4 km 04:50:18 00:06:5504:56 min/km+00:03 (164.) -00:07 (952.) -00:10 (1081.)
Run9.6 km 04:57:31 00:07:1306:00 min/km+00:07 (170.) -00:07 (953.) -00:11 (1090.)
Run11.4 km 05:09:10 00:11:3906:28 min/km+00:34 (190.) +00:14 (1078.) +00:09 (1242.)
Run14 km 05:23:23 00:14:1305:28 min/km+00:05 (163.) -00:18 (923.) -00:24 (1060.)
Run15.3 km 05:30:14 00:06:5105:16 min/km-00:12 (145.) -00:23 (789.) -00:26 (892.)
Run16.6 km 05:37:40 00:07:2605:43 min/km+00:02 (168.) -00:11 (939.) -00:14 (1075.)
Run18.4 km 05:49:26 00:11:4606:32 min/km+00:18 (175.) ±00:00 (1015.) -00:05 (1170.)
Run21 km 06:04:31 00:15:0505:48 min/km+00:57 (202.) +00:33 (1147.) +00:27 (1340.)
Run21.2 km 06:05:22 00:00:5104:15 min/km-00:01 (134.) -00:03 (766.) -00:05 (895.)
Run21.2 km 06:05:22 02:03:0305:48 min/km+05:53 (185.) +02:51 (1089.) +01:51 (1258.)
Total 113 km 06:05:22 06:05:2218.56 km/h+23:32 (221.) +16:54 (1235.) +12:53 (1410.)

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