Mark Prokaska -
Ironman 70.3 Kraichgau 2019
Quick facts
1410/1235/221All/Gender/AG
M 35Age group
1667Bib number
GERNationality
41:02 | 3:12:17 | 2:03:03 | 6:05:22 |
Compare Mark Prokaska with other athletes!
1667 Prokaska
1527 De Baeremaeker ×
1635 Matos ×
1536 Duttine ×
1580 Hill ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:02 | 00:41:02 | 02:09 min/100m | +04:50 (245.) ● | +04:30 (1470.) ● | +04:13 (1712.) ● |
Transition | 00:45:47 | 00:04:45 | - | +00:36 (203.) ● | +00:31 (1205.) ● | +00:36 (1468.) ● | |
Bike | 21 km | 01:31:59 | 00:46:12 | 27.27 km/h | +01:28 (228.) ● | +00:56 (1323.) ● | +00:19 (1478.) ● |
Bike | 28 km | 01:46:43 | 00:14:44 | 28.51 km/h | +00:51 (223.) ● | +00:38 (1277.) ● | +00:25 (1419.) ● |
Bike | 50 km | 02:32:28 | 00:45:45 | 28.85 km/h | +03:51 (237.) ● | +03:06 (1344.) ● | +02:21 (1509.) ● |
Bike | 77 km | 03:30:37 | 00:58:09 | 27.86 km/h | +04:51 (230.) ● | +03:51 (1343.) ● | +02:59 (1510.) ● |
Bike | 89.9 km | 03:58:04 | 00:27:27 | 28.2 km/h | +01:27 (213.) ● | +00:59 (1205.) ● | +00:35 (1346.) ● |
Bike | 89.9 km | 03:58:04 | 03:12:17 | 28.05 km/h | +12:28 (228.) ● | +09:30 (1313.) ● | +06:39 (1468.) ● |
Transition | 04:02:19 | 00:04:15 | - | -00:15 (162.) ● | -00:28 (901.) ● | -00:26 (1083.) ● | |
Run | 1.3 km | 04:09:46 | 00:07:27 | 05:43 min/km | +01:10 (265.) ● | +01:02 (1557.) ● | +00:58 (1829.) ● |
Run | 2.6 km | 04:15:55 | 00:06:09 | 04:43 min/km | -00:25 (136.) ● | -00:32 (703.) ● | -00:36 (787.) ● |
Run | 4.4 km | 04:27:22 | 00:11:27 | 06:21 min/km | +00:53 (208.) ● | +00:39 (1219.) ● | +00:32 (1411.) ● |
Run | 7 km | 04:43:23 | 00:16:01 | 06:09 min/km | +02:22 (243.) ● | +02:04 (1434.) ● | +01:56 (1690.) ● |
Run | 8.4 km | 04:50:18 | 00:06:55 | 04:56 min/km | +00:03 (164.) ● | -00:07 (952.) ● | -00:10 (1081.) ● |
Run | 9.6 km | 04:57:31 | 00:07:13 | 06:00 min/km | +00:07 (170.) ● | -00:07 (953.) ● | -00:11 (1090.) ● |
Run | 11.4 km | 05:09:10 | 00:11:39 | 06:28 min/km | +00:34 (190.) ● | +00:14 (1078.) ● | +00:09 (1242.) ● |
Run | 14 km | 05:23:23 | 00:14:13 | 05:28 min/km | +00:05 (163.) ● | -00:18 (923.) ● | -00:24 (1060.) ● |
Run | 15.3 km | 05:30:14 | 00:06:51 | 05:16 min/km | -00:12 (145.) ● | -00:23 (789.) ● | -00:26 (892.) ● |
Run | 16.6 km | 05:37:40 | 00:07:26 | 05:43 min/km | +00:02 (168.) ● | -00:11 (939.) ● | -00:14 (1075.) ● |
Run | 18.4 km | 05:49:26 | 00:11:46 | 06:32 min/km | +00:18 (175.) ● | ±00:00 (1015.) ● | -00:05 (1170.) ● |
Run | 21 km | 06:04:31 | 00:15:05 | 05:48 min/km | +00:57 (202.) ● | +00:33 (1147.) ● | +00:27 (1340.) ● |
Run | 21.2 km | 06:05:22 | 00:00:51 | 04:15 min/km | -00:01 (134.) ● | -00:03 (766.) ● | -00:05 (895.) ● |
Run | 21.2 km | 06:05:22 | 02:03:03 | 05:48 min/km | +05:53 (185.) ● | +02:51 (1089.) ● | +01:51 (1258.) ● |
Total | 113 km | 06:05:22 | 06:05:22 | 18.56 km/h | +23:32 (221.) ● | +16:54 (1235.) ● | +12:53 (1410.) ● |