Frederic Sieling -
Ironman 70.3 Kraichgau 2019

Quick facts

1137/1020/184Alle/Geschlecht/AK

M 35Altersklasse

1708Startnummer

GERNationalität


42:01	2:53:23	2:05:34	5:48:30

Vergleiche Frederic Sieling mit anderen Athleten!

1708 Sieling

1596 Kittlitz ×

1682 Schäfer ×

1765 Zywietz ×

1610 Kröger ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:01	00:42:01	02:12 min/100m	+05:49 (252.) ●	+05:29 (1530.) ●	+05:12 (1792.) ●
Wechsel		00:46:00	00:03:59	-	-00:10 (154.) ●	-00:15 (910.) ●	-00:10 (1128.) ●
Radfahren	21 km	01:27:50	00:41:50	30.12 km/h	-02:54 (140.) ●	-03:26 (746.) ●	-04:03 (789.) ●
Radfahren	28 km	01:41:15	00:13:25	31.3 km/h	-00:28 (128.) ●	-00:41 (686.) ●	-00:54 (721.) ●
Radfahren	50 km	02:22:50	00:41:35	31.74 km/h	-00:19 (157.) ●	-01:04 (869.) ●	-01:49 (918.) ●
Radfahren	77 km	03:14:31	00:51:41	31.34 km/h	-01:37 (140.) ●	-02:37 (741.) ●	-03:29 (781.) ●
Radfahren	89.9 km	03:39:23	00:24:52	31.13 km/h	-01:08 (121.) ●	-01:36 (664.) ●	-02:00 (707.) ●
Radfahren	89.9 km	03:39:23	02:53:23	31.11 km/h	-06:26 (141.) ●	-09:24 (745.) ●	-12:15 (783.) ●
Wechsel		03:42:56	00:03:33	-	-00:57 (91.) ●	-01:10 (549.) ●	-01:08 (664.) ●
Laufen	1.3 km	03:49:25	00:06:29	04:59 min/km	+00:12 (191.) ●	+00:04 (1077.) ●	±00:00 (1216.) ●
Laufen	2.6 km	03:56:15	00:06:50	05:15 min/km	+00:16 (199.) ●	+00:09 (1136.) ●	+00:05 (1302.) ●
Laufen	4.4 km	04:07:25	00:11:10	06:12 min/km	+00:36 (192.) ●	+00:22 (1138.) ●	+00:15 (1315.) ●
Laufen	7 km	04:22:31	00:15:06	05:48 min/km	+01:27 (216.) ●	+01:09 (1281.) ●	+01:01 (1494.) ●
Laufen	8.4 km	04:30:26	00:07:55	05:39 min/km	+01:03 (242.) ●	+00:53 (1410.) ●	+00:50 (1655.) ●
Laufen	9.6 km	04:38:28	00:08:02	06:41 min/km	+00:56 (229.) ●	+00:42 (1291.) ●	+00:38 (1506.) ●
Laufen	11.4 km	04:51:16	00:12:48	07:06 min/km	+01:43 (239.) ●	+01:23 (1353.) ●	+01:18 (1590.) ●
Laufen	14 km	05:06:37	00:15:21	05:54 min/km	+01:13 (212.) ●	+00:50 (1210.) ●	+00:44 (1405.) ●
Laufen	15.3 km	05:14:16	00:07:39	05:53 min/km	+00:36 (214.) ●	+00:25 (1230.) ●	+00:22 (1433.) ●
Laufen	16.6 km	05:21:40	00:07:24	05:41 min/km	±00:00 (164.) ●	-00:13 (923.) ●	-00:16 (1056.) ●
Laufen	18.4 km	05:33:12	00:11:32	06:24 min/km	+00:04 (162.) ●	-00:14 (936.) ●	-00:19 (1075.) ●
Laufen	21 km	05:47:35	00:14:23	05:31 min/km	+00:15 (172.) ●	-00:09 (998.) ●	-00:15 (1151.) ●
Laufen	21.2 km	05:48:30	00:00:55	04:35 min/km	+00:03 (194.) ●	+00:01 (1090.) ●	-00:01 (1293.) ●
Laufen	21.2 km	05:48:30	02:05:34	05:55 min/km	+08:24 (201.) ●	+05:22 (1163.) ●	+04:22 (1344.) ●
Total	113 km	05:48:30	05:48:30	19.45 km/h	+06:40 (184.) ●	+00:02 (1020.) ●	-03:59 (1137.) ●

Ges	Sex	Ak	Name	#	AK
1106	991	179	Florian Casel-Aymonetti	1518	M 35	FRA	00:36:39	03:03:03	01:57:19	05:46:30
1113	997	180	Patrick Stevenson	1718	M 35	GER	00:33:15	02:52:05	02:13:05	05:47:07
1127	1010	181	Jürgen Stark	1716	M 35	GER	00:35:18	03:06:44	01:54:53	05:48:02
1128	1011	182	Sebastian Kittlitz	1596	M 35	GER	00:35:28	02:57:15	02:07:29	05:48:03
1130	1013	183	Tobias Schäfer	1682	M 35	GER	00:37:24	02:50:47	02:12:01	05:48:06
1137	1020	184	Frederic Sieling	1708	M 35	GER	00:42:01	02:53:23	02:05:34	05:48:30
1144	1026	185	Martin Zywietz	1765	M 35	GER	00:36:00	03:01:29	02:01:48	05:48:47
1146	1028	186	Jan Kröger	1610	M 35	GER	00:38:03	02:59:19	02:04:26	05:49:02
1194	1063	187	Tobias Zander	1760	M 35	GER	00:36:14	02:56:16	02:07:52	05:52:20
1195	1064	188	Sören Unterbrink	1733	M 35	GER	00:36:41	02:56:48	02:11:17	05:52:25