Frederic Sieling -
Ironman 70.3 Kraichgau 2019
Quick facts
1137/1020/184All/Gender/AG
M 35Age group
1708Bib number
GERNationality
42:01 | 2:53:23 | 2:05:34 | 5:48:30 |
Compare Frederic Sieling with other athletes!
1708 Sieling
1596 Kittlitz ×
1682 Schäfer ×
1765 Zywietz ×
1610 Kröger ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:01 | 00:42:01 | 02:12 min/100m | +05:49 (252.) ● | +05:29 (1530.) ● | +05:12 (1792.) ● |
Transition | 00:46:00 | 00:03:59 | - | -00:10 (154.) ● | -00:15 (910.) ● | -00:10 (1128.) ● | |
Bike | 21 km | 01:27:50 | 00:41:50 | 30.12 km/h | -02:54 (140.) ● | -03:26 (746.) ● | -04:03 (789.) ● |
Bike | 28 km | 01:41:15 | 00:13:25 | 31.3 km/h | -00:28 (128.) ● | -00:41 (686.) ● | -00:54 (721.) ● |
Bike | 50 km | 02:22:50 | 00:41:35 | 31.74 km/h | -00:19 (157.) ● | -01:04 (869.) ● | -01:49 (918.) ● |
Bike | 77 km | 03:14:31 | 00:51:41 | 31.34 km/h | -01:37 (140.) ● | -02:37 (741.) ● | -03:29 (781.) ● |
Bike | 89.9 km | 03:39:23 | 00:24:52 | 31.13 km/h | -01:08 (121.) ● | -01:36 (664.) ● | -02:00 (707.) ● |
Bike | 89.9 km | 03:39:23 | 02:53:23 | 31.11 km/h | -06:26 (141.) ● | -09:24 (745.) ● | -12:15 (783.) ● |
Transition | 03:42:56 | 00:03:33 | - | -00:57 (91.) ● | -01:10 (549.) ● | -01:08 (664.) ● | |
Run | 1.3 km | 03:49:25 | 00:06:29 | 04:59 min/km | +00:12 (191.) ● | +00:04 (1077.) ● | ±00:00 (1216.) ● |
Run | 2.6 km | 03:56:15 | 00:06:50 | 05:15 min/km | +00:16 (199.) ● | +00:09 (1136.) ● | +00:05 (1302.) ● |
Run | 4.4 km | 04:07:25 | 00:11:10 | 06:12 min/km | +00:36 (192.) ● | +00:22 (1138.) ● | +00:15 (1315.) ● |
Run | 7 km | 04:22:31 | 00:15:06 | 05:48 min/km | +01:27 (216.) ● | +01:09 (1281.) ● | +01:01 (1494.) ● |
Run | 8.4 km | 04:30:26 | 00:07:55 | 05:39 min/km | +01:03 (242.) ● | +00:53 (1410.) ● | +00:50 (1655.) ● |
Run | 9.6 km | 04:38:28 | 00:08:02 | 06:41 min/km | +00:56 (229.) ● | +00:42 (1291.) ● | +00:38 (1506.) ● |
Run | 11.4 km | 04:51:16 | 00:12:48 | 07:06 min/km | +01:43 (239.) ● | +01:23 (1353.) ● | +01:18 (1590.) ● |
Run | 14 km | 05:06:37 | 00:15:21 | 05:54 min/km | +01:13 (212.) ● | +00:50 (1210.) ● | +00:44 (1405.) ● |
Run | 15.3 km | 05:14:16 | 00:07:39 | 05:53 min/km | +00:36 (214.) ● | +00:25 (1230.) ● | +00:22 (1433.) ● |
Run | 16.6 km | 05:21:40 | 00:07:24 | 05:41 min/km | ±00:00 (164.) ● | -00:13 (923.) ● | -00:16 (1056.) ● |
Run | 18.4 km | 05:33:12 | 00:11:32 | 06:24 min/km | +00:04 (162.) ● | -00:14 (936.) ● | -00:19 (1075.) ● |
Run | 21 km | 05:47:35 | 00:14:23 | 05:31 min/km | +00:15 (172.) ● | -00:09 (998.) ● | -00:15 (1151.) ● |
Run | 21.2 km | 05:48:30 | 00:00:55 | 04:35 min/km | +00:03 (194.) ● | +00:01 (1090.) ● | -00:01 (1293.) ● |
Run | 21.2 km | 05:48:30 | 02:05:34 | 05:55 min/km | +08:24 (201.) ● | +05:22 (1163.) ● | +04:22 (1344.) ● |
Total | 113 km | 05:48:30 | 05:48:30 | 19.45 km/h | +06:40 (184.) ● | +00:02 (1020.) ● | -03:59 (1137.) ● |