Benno Adelhardt -
Ironman 70.3 Kraichgau 2019

Quick facts

237/226/28Alle/Geschlecht/AK

M 40Altersklasse

1769Startnummer

GERNationalität


35:22	2:37:16	1:37:39	4:56:52

Vergleiche Benno Adelhardt mit anderen Athleten!

1769 Adelhardt

241 Weiß ×

1872 Hsu ×

1981 Scholz ×

624 Schuler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:22	00:35:22	01:51 min/100m	-01:08 (130.) ●	-01:10 (795.) ●	-01:27 (898.) ●
Wechsel		00:39:04	00:03:42	-	-00:43 (112.) ●	-00:32 (780.) ●	-00:27 (972.) ●
Radfahren	21 km	01:17:30	00:38:26	32.78 km/h	-06:50 (32.) ●	-06:50 (224.) ●	-07:27 (233.) ●
Radfahren	28 km	01:30:19	00:12:49	32.77 km/h	-01:16 (44.) ●	-01:17 (320.) ●	-01:30 (331.) ●
Radfahren	50 km	02:07:17	00:36:58	35.71 km/h	-05:34 (21.) ●	-05:41 (193.) ●	-06:26 (196.) ●
Radfahren	77 km	02:53:51	00:46:34	34.79 km/h	-07:45 (20.) ●	-07:44 (161.) ●	-08:36 (166.) ●
Radfahren	89.9 km	03:16:20	00:22:29	34.43 km/h	-03:55 (22.) ●	-03:59 (151.) ●	-04:23 (158.) ●
Radfahren	89.9 km	03:16:20	02:37:16	34.3 km/h	-25:20 (22.) ●	-25:31 (181.) ●	-28:22 (186.) ●
Wechsel		03:19:13	00:02:53	-	-02:42 (17.) ●	-01:50 (215.) ●	-01:48 (270.) ●
Laufen	1.3 km	03:24:58	00:05:45	04:25 min/km	-00:42 (74.) ●	-00:40 (504.) ●	-00:44 (550.) ●
Laufen	2.6 km	03:30:34	00:05:36	04:18 min/km	-01:09 (52.) ●	-01:05 (342.) ●	-01:09 (371.) ●
Laufen	4.4 km	03:39:26	00:08:52	04:55 min/km	-01:59 (46.) ●	-01:56 (296.) ●	-02:03 (323.) ●
Laufen	7 km	03:50:53	00:11:27	04:24 min/km	-02:36 (40.) ●	-02:30 (263.) ●	-02:38 (288.) ●
Laufen	8.4 km	03:56:52	00:05:59	04:16 min/km	-01:01 (51.) ●	-01:03 (353.) ●	-01:06 (390.) ●
Laufen	9.6 km	04:02:41	00:05:49	04:50 min/km	-01:33 (37.) ●	-01:31 (247.) ●	-01:35 (272.) ●
Laufen	11.4 km	04:11:39	00:08:58	04:58 min/km	-02:30 (25.) ●	-02:27 (203.) ●	-02:32 (224.) ●
Laufen	14 km	04:23:21	00:11:42	04:30 min/km	-02:52 (33.) ●	-02:49 (250.) ●	-02:55 (278.) ●
Laufen	15.3 km	04:29:27	00:06:06	04:41 min/km	-01:05 (50.) ●	-01:08 (340.) ●	-01:11 (376.) ●
Laufen	16.6 km	04:35:17	00:05:50	04:29 min/km	-01:47 (24.) ●	-01:47 (177.) ●	-01:50 (193.) ●
Laufen	18.4 km	04:44:26	00:09:09	05:05 min/km	-02:34 (25.) ●	-02:37 (183.) ●	-02:42 (201.) ●
Laufen	21 km	04:56:12	00:11:46	04:31 min/km	-02:39 (45.) ●	-02:46 (283.) ●	-02:52 (310.) ●
Laufen	21.2 km	04:56:52	00:00:40	03:20 min/km	-00:13 (8.) ●	-00:14 (84.) ●	-00:16 (89.) ●
Laufen	21.2 km	04:56:52	01:37:39	04:36 min/km	-22:40 (34.) ●	-22:33 (247.) ●	-23:33 (271.) ●
Total	113 km	04:56:52	04:56:52	22.84 km/h	-52:33 (28.) ●	-51:36 (226.) ●	-55:37 (237.) ●

Ges	Sex	Ak	Name	#	AK
214	203	23	Michael Schwabegger	494	M 40	AUT	00:30:48	02:40:36	01:37:17	04:54:34
219	208	24	Alexander Trautmann	2017	M 40	GER	00:31:53	02:30:01	01:47:58	04:55:13
223	212	25	Thorsten Kost	1898	M 40	GER	00:34:12	02:34:21	01:40:49	04:55:24
224	213	26	Gerrit Weiß	241	M 40	GER	00:30:35	02:37:36	01:37:40	04:55:29
226	215	27	Kia Hsu	1872	M 40	GER	00:32:12	02:38:07	01:38:16	04:55:47
237	226	28	Benno Adelhardt	1769	M 40	GER	00:35:22	02:37:16	01:37:39	04:56:52
240	229	29	Ronny Scholz	1981	M 40	GER	00:34:14	02:23:32	01:50:52	04:56:53
243	232	30	Alexander Schuler	624	M 40	GER	00:35:14	02:37:48	01:38:28	04:57:23
245	234	31	Alexis Diederle	1819	M 40	FRA	00:34:27	02:37:08	01:39:06	04:57:25
249	238	32	Jörg Schäfer	335	M 40	GER	00:37:11	02:35:07	01:35:36	04:57:49