Thorsten Kost -
Ironman 70.3 Kraichgau 2019

Quick facts

223/212/25Alle/Geschlecht/AK

M 40Altersklasse

1898Startnummer

GERNationalität


34:12	2:34:21	1:40:49	4:55:24

Vergleiche Thorsten Kost mit anderen Athleten!

1898 Kost

494 Schwabegger ×

2017 Trautmann ×

241 Weiß ×

1872 Hsu ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:12	00:34:12	01:48 min/100m	-02:18 (100.) ●	-02:20 (604.) ●	-02:37 (687.) ●
Wechsel		00:37:16	00:03:04	-	-01:21 (61.) ●	-01:10 (448.) ●	-01:05 (568.) ●
Radfahren	21 km	01:15:15	00:37:59	33.17 km/h	-07:17 (27.) ●	-07:17 (188.) ●	-07:54 (193.) ●
Radfahren	28 km	01:27:27	00:12:12	34.43 km/h	-01:53 (9.) ●	-01:54 (105.) ●	-02:07 (108.) ●
Radfahren	50 km	02:04:07	00:36:40	36 km/h	-05:52 (18.) ●	-05:59 (167.) ●	-06:44 (169.) ●
Radfahren	77 km	02:49:58	00:45:51	35.33 km/h	-08:28 (11.) ●	-08:27 (111.) ●	-09:19 (113.) ●
Radfahren	89.9 km	03:11:37	00:21:39	35.75 km/h	-04:45 (4.) ●	-04:49 (67.) ●	-05:13 (68.) ●
Radfahren	89.9 km	03:11:37	02:34:21	34.95 km/h	-28:15 (10.) ●	-28:26 (119.) ●	-31:17 (122.) ●
Wechsel		03:14:35	00:02:58	-	-02:37 (25.) ●	-01:45 (254.) ●	-01:43 (313.) ●
Laufen	1.3 km	03:20:01	00:05:26	04:10 min/km	-01:01 (38.) ●	-00:59 (279.) ●	-01:03 (303.) ●
Laufen	2.6 km	03:25:29	00:05:28	04:12 min/km	-01:17 (37.) ●	-01:13 (251.) ●	-01:17 (275.) ●
Laufen	4.4 km	03:34:20	00:08:51	04:54 min/km	-02:00 (44.) ●	-01:57 (291.) ●	-02:04 (318.) ●
Laufen	7 km	03:46:18	00:11:58	04:36 min/km	-02:05 (57.) ●	-01:59 (396.) ●	-02:07 (439.) ●
Laufen	8.4 km	03:52:21	00:06:03	04:19 min/km	-00:57 (58.) ●	-00:59 (388.) ●	-01:02 (429.) ●
Laufen	9.6 km	03:58:18	00:05:57	04:57 min/km	-01:25 (44.) ●	-01:23 (294.) ●	-01:27 (324.) ●
Laufen	11.4 km	04:07:53	00:09:35	05:19 min/km	-01:53 (54.) ●	-01:50 (362.) ●	-01:55 (409.) ●
Laufen	14 km	04:20:16	00:12:23	04:45 min/km	-02:11 (60.) ●	-02:08 (399.) ●	-02:14 (448.) ●
Laufen	15.3 km	04:26:24	00:06:08	04:43 min/km	-01:03 (56.) ●	-01:06 (356.) ●	-01:09 (395.) ●
Laufen	16.6 km	04:32:34	00:06:10	04:44 min/km	-01:27 (49.) ●	-01:27 (304.) ●	-01:30 (341.) ●
Laufen	18.4 km	04:42:14	00:09:40	05:22 min/km	-02:03 (50.) ●	-02:06 (320.) ●	-02:11 (355.) ●
Laufen	21 km	04:54:36	00:12:22	04:45 min/km	-02:03 (68.) ●	-02:10 (421.) ●	-02:16 (471.) ●
Laufen	21.2 km	04:55:24	00:00:48	04:00 min/km	-00:05 (101.) ●	-00:06 (551.) ●	-00:08 (628.) ●
Laufen	21.2 km	04:55:24	01:40:49	04:45 min/km	-19:30 (48.) ●	-19:23 (325.) ●	-20:23 (361.) ●
Total	113 km	04:55:24	04:55:24	22.95 km/h	-54:01 (25.) ●	-53:04 (212.) ●	-57:05 (223.) ●

Ges	Sex	Ak	Name	#	AK
206	195	20	Kay Riegelhof	1960	M 40	GER	00:34:25	02:40:18	01:33:34	04:54:00
207	196	21	Sebastian Schreiber	1983	M 40	GER	00:37:47	02:39:35	01:29:37	04:54:02
209	198	22	Dany Pinard	1952	M 40	FRA	00:27:48	02:47:24	01:33:36	04:54:12
214	203	23	Michael Schwabegger	494	M 40	AUT	00:30:48	02:40:36	01:37:17	04:54:34
219	208	24	Alexander Trautmann	2017	M 40	GER	00:31:53	02:30:01	01:47:58	04:55:13
223	212	25	Thorsten Kost	1898	M 40	GER	00:34:12	02:34:21	01:40:49	04:55:24
224	213	26	Gerrit Weiß	241	M 40	GER	00:30:35	02:37:36	01:37:40	04:55:29
226	215	27	Kia Hsu	1872	M 40	GER	00:32:12	02:38:07	01:38:16	04:55:47
237	226	28	Benno Adelhardt	1769	M 40	GER	00:35:22	02:37:16	01:37:39	04:56:52
240	229	29	Ronny Scholz	1981	M 40	GER	00:34:14	02:23:32	01:50:52	04:56:53