Dennis Heer -
Ironman 70.3 Kraichgau 2019
Quick facts
983/883/121Alle/Geschlecht/AK
M 45Altersklasse
2144Startnummer
NEDNationalität
35:57 | 2:54:10 | 2:02:17 | 5:39:36 |
Vergleiche Dennis Heer mit anderen Athleten!
2144 Heer
516 Knoll ×
507 Cauwelier ×
357 Grangaro ×
2155 Hoyer ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:57 | 00:35:57 | 01:53 min/100m | -01:04 (108.) ● | -00:35 (876.) ● | -00:52 (995.) ● |
Wechsel | 00:38:45 | 00:02:48 | - | -01:37 (31.) ● | -01:26 (324.) ● | -01:21 (422.) ● | |
Radfahren | 21 km | 01:20:27 | 00:41:42 | 30.22 km/h | -03:09 (92.) ● | -03:34 (720.) ● | -04:11 (762.) ● |
Radfahren | 28 km | 01:33:46 | 00:13:19 | 31.54 km/h | -00:52 (80.) ● | -00:47 (622.) ● | -01:00 (651.) ● |
Radfahren | 50 km | 02:15:13 | 00:41:27 | 31.85 km/h | -01:52 (111.) ● | -01:12 (846.) ● | -01:57 (893.) ● |
Radfahren | 77 km | 03:07:25 | 00:52:12 | 31.03 km/h | -02:28 (103.) ● | -02:06 (796.) ● | -02:58 (843.) ● |
Radfahren | 89.9 km | 03:32:55 | 00:25:30 | 30.35 km/h | -01:10 (107.) ● | -00:58 (819.) ● | -01:22 (875.) ● |
Radfahren | 89.9 km | 03:32:55 | 02:54:10 | 30.97 km/h | -09:31 (98.) ● | -08:37 (776.) ● | -11:28 (817.) ● |
Wechsel | 03:37:19 | 00:04:24 | - | -00:19 (133.) ● | -00:19 (969.) ● | -00:17 (1167.) ● | |
Laufen | 1.3 km | 03:43:49 | 00:06:30 | 05:00 min/km | ±00:00 (160.) ● | +00:05 (1090.) ● | +00:01 (1231.) ● |
Laufen | 2.6 km | 03:50:39 | 00:06:50 | 05:15 min/km | +00:05 (175.) ● | +00:09 (1138.) ● | +00:05 (1304.) ● |
Laufen | 4.4 km | 04:01:28 | 00:10:49 | 06:00 min/km | -00:07 (146.) ● | +00:01 (1028.) ● | -00:06 (1181.) ● |
Laufen | 7 km | 04:15:42 | 00:14:14 | 05:28 min/km | +00:09 (155.) ● | +00:17 (1080.) ● | +00:09 (1242.) ● |
Laufen | 8.4 km | 04:23:10 | 00:07:28 | 05:19 min/km | +00:23 (182.) ● | +00:26 (1250.) ● | +00:23 (1448.) ● |
Laufen | 9.6 km | 04:30:48 | 00:07:38 | 06:21 min/km | +00:11 (165.) ● | +00:18 (1141.) ● | +00:14 (1322.) ● |
Laufen | 11.4 km | 04:42:45 | 00:11:57 | 06:38 min/km | +00:24 (162.) ● | +00:32 (1168.) ● | +00:27 (1345.) ● |
Laufen | 14 km | 04:57:45 | 00:15:00 | 05:46 min/km | +00:22 (167.) ● | +00:29 (1139.) ● | +00:23 (1323.) ● |
Laufen | 15.3 km | 05:05:24 | 00:07:39 | 05:53 min/km | +00:23 (185.) ● | +00:25 (1232.) ● | +00:22 (1435.) ● |
Laufen | 16.6 km | 05:12:59 | 00:07:35 | 05:49 min/km | -00:08 (140.) ● | -00:02 (1012.) ● | -00:05 (1164.) ● |
Laufen | 18.4 km | 05:24:48 | 00:11:49 | 06:33 min/km | -00:03 (153.) ● | +00:03 (1031.) ● | -00:02 (1187.) ● |
Laufen | 21 km | 05:38:43 | 00:13:55 | 05:21 min/km | -00:39 (132.) ● | -00:37 (867.) ● | -00:43 (996.) ● |
Laufen | 21.2 km | 05:39:36 | 00:00:53 | 04:25 min/km | -00:01 (136.) ● | -00:01 (959.) ● | -00:03 (1126.) ● |
Laufen | 21.2 km | 05:39:36 | 02:02:17 | 05:46 min/km | +00:59 (158.) ● | +02:05 (1067.) ● | +01:05 (1229.) ● |
Total | 113 km | 05:39:36 | 05:39:36 | 19.96 km/h | -11:32 (121.) ● | -08:52 (883.) ● | -12:53 (983.) ● |