Stefan La Grand -
Ironman 70.3 Kraichgau 2019
Quick facts
1570/1358/206Alle/Geschlecht/AK
M 45Altersklasse
2190Startnummer
NEDNationalität
34:41 | 3:17:35 | 2:16:07 | 6:18:26 |
Vergleiche Stefan La Grand mit anderen Athleten!
2190 La Grand
2256 Schnocklake ×
2105 Eder ×
2201 Mann ×
2111 Feil ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:41 | 00:34:41 | 01:49 min/100m | -02:20 (77.) ● | -01:51 (676.) ● | -02:08 (771.) ● |
Wechsel | 00:39:14 | 00:04:33 | - | +00:08 (165.) ● | +00:19 (1135.) ● | +00:24 (1389.) ● | |
Radfahren | 21 km | 01:18:24 | 00:39:10 | 32.17 km/h | -05:41 (41.) ● | -06:06 (328.) ● | -06:43 (343.) ● |
Radfahren | 28 km | 01:30:51 | 00:12:27 | 33.73 km/h | -01:44 (19.) ● | -01:39 (187.) ● | -01:52 (192.) ● |
Radfahren | 50 km | 02:44:01 | 01:13:10 | 18.04 km/h | +29:51 (264.) ● | +30:31 (1781.) ● | +29:46 (2133.) ● |
Radfahren | 77 km | 03:32:47 | 00:48:46 | 33.22 km/h | -05:54 (44.) ● | -05:32 (376.) ● | -06:24 (394.) ● |
Radfahren | 89.9 km | 03:56:49 | 00:24:02 | 32.21 km/h | -02:38 (57.) ● | -02:26 (461.) ● | -02:50 (481.) ● |
Radfahren | 89.9 km | 03:56:49 | 03:17:35 | 27.3 km/h | +13:54 (208.) ● | +14:48 (1423.) ● | +11:57 (1612.) ● |
Wechsel | 04:02:19 | 00:05:30 | - | +00:47 (196.) ● | +00:47 (1340.) ● | +00:49 (1613.) ● | |
Laufen | 1.3 km | 04:09:02 | 00:06:43 | 05:10 min/km | +00:13 (186.) ● | +00:18 (1242.) ● | +00:14 (1417.) ● |
Laufen | 2.6 km | 04:16:35 | 00:07:33 | 05:48 min/km | +00:48 (209.) ● | +00:52 (1429.) ● | +00:48 (1673.) ● |
Laufen | 4.4 km | 04:29:18 | 00:12:43 | 07:03 min/km | +01:47 (217.) ● | +01:55 (1494.) ● | +01:48 (1758.) ● |
Laufen | 7 km | 04:45:14 | 00:15:56 | 06:07 min/km | +01:51 (213.) ● | +01:59 (1421.) ● | +01:51 (1674.) ● |
Laufen | 8.4 km | 04:53:46 | 00:08:32 | 06:05 min/km | +01:27 (238.) ● | +01:30 (1592.) ● | +01:27 (1890.) ● |
Laufen | 9.6 km | 05:02:39 | 00:08:53 | 07:24 min/km | +01:26 (225.) ● | +01:33 (1521.) ● | +01:29 (1803.) ● |
Laufen | 11.4 km | 05:15:13 | 00:12:34 | 06:58 min/km | +01:01 (187.) ● | +01:09 (1303.) ● | +01:04 (1520.) ● |
Laufen | 14 km | 05:31:19 | 00:16:06 | 06:11 min/km | +01:28 (199.) ● | +01:35 (1342.) ● | +01:29 (1578.) ● |
Laufen | 15.3 km | 05:39:01 | 00:07:42 | 05:55 min/km | +00:26 (191.) ● | +00:28 (1257.) ● | +00:25 (1463.) ● |
Laufen | 16.6 km | 05:47:46 | 00:08:45 | 06:43 min/km | +01:02 (204.) ● | +01:08 (1399.) ● | +01:05 (1660.) ● |
Laufen | 18.4 km | 06:01:11 | 00:13:25 | 07:27 min/km | +01:33 (202.) ● | +01:39 (1385.) ● | +01:34 (1643.) ● |
Laufen | 21 km | 06:17:30 | 00:16:19 | 06:16 min/km | +01:45 (207.) ● | +01:47 (1362.) ● | +01:41 (1611.) ● |
Laufen | 21.2 km | 06:18:26 | 00:00:56 | 04:40 min/km | +00:02 (170.) ● | +00:02 (1188.) ● | ±00:00 (1406.) ● |
Laufen | 21.2 km | 06:18:26 | 02:16:07 | 06:25 min/km | +14:49 (207.) ● | +15:55 (1408.) ● | +14:55 (1651.) ● |
Total | 113 km | 06:18:26 | 06:18:26 | 17.92 km/h | +27:18 (206.) ● | +29:58 (1358.) ● | +25:57 (1570.) ● |