Stefan La Grand -
Ironman 70.3 Kraichgau 2019

  Quick facts

1570/1358/206All/Gender/AG

M 45Age group

2190Bib number

NEDNationality

34:413:17:352:16:07 6:18:26

  Compare Stefan La Grand with other athletes!

2190 La Grand
2256 Schnocklake × 
2105 Eder × 
2201 Mann × 
2111 Feil × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:41 00:34:4101:49 min/100m-02:20 (77.) -01:51 (676.) -02:08 (771.)
Transition 00:39:14 00:04:33 - +00:08 (165.) +00:19 (1135.) +00:24 (1389.)
Bike21 km 01:18:24 00:39:1032.17 km/h-05:41 (41.) -06:06 (328.) -06:43 (343.)
Bike28 km 01:30:51 00:12:2733.73 km/h-01:44 (19.) -01:39 (187.) -01:52 (192.)
Bike50 km 02:44:01 01:13:1018.04 km/h+29:51 (264.) +30:31 (1781.) +29:46 (2133.)
Bike77 km 03:32:47 00:48:4633.22 km/h-05:54 (44.) -05:32 (376.) -06:24 (394.)
Bike89.9 km 03:56:49 00:24:0232.21 km/h-02:38 (57.) -02:26 (461.) -02:50 (481.)
Bike89.9 km 03:56:49 03:17:3527.3 km/h+13:54 (208.) +14:48 (1423.) +11:57 (1612.)
Transition 04:02:19 00:05:30 - +00:47 (196.) +00:47 (1340.) +00:49 (1613.)
Run1.3 km 04:09:02 00:06:4305:10 min/km+00:13 (186.) +00:18 (1242.) +00:14 (1417.)
Run2.6 km 04:16:35 00:07:3305:48 min/km+00:48 (209.) +00:52 (1429.) +00:48 (1673.)
Run4.4 km 04:29:18 00:12:4307:03 min/km+01:47 (217.) +01:55 (1494.) +01:48 (1758.)
Run7 km 04:45:14 00:15:5606:07 min/km+01:51 (213.) +01:59 (1421.) +01:51 (1674.)
Run8.4 km 04:53:46 00:08:3206:05 min/km+01:27 (238.) +01:30 (1592.) +01:27 (1890.)
Run9.6 km 05:02:39 00:08:5307:24 min/km+01:26 (225.) +01:33 (1521.) +01:29 (1803.)
Run11.4 km 05:15:13 00:12:3406:58 min/km+01:01 (187.) +01:09 (1303.) +01:04 (1520.)
Run14 km 05:31:19 00:16:0606:11 min/km+01:28 (199.) +01:35 (1342.) +01:29 (1578.)
Run15.3 km 05:39:01 00:07:4205:55 min/km+00:26 (191.) +00:28 (1257.) +00:25 (1463.)
Run16.6 km 05:47:46 00:08:4506:43 min/km+01:02 (204.) +01:08 (1399.) +01:05 (1660.)
Run18.4 km 06:01:11 00:13:2507:27 min/km+01:33 (202.) +01:39 (1385.) +01:34 (1643.)
Run21 km 06:17:30 00:16:1906:16 min/km+01:45 (207.) +01:47 (1362.) +01:41 (1611.)
Run21.2 km 06:18:26 00:00:5604:40 min/km+00:02 (170.) +00:02 (1188.) ±00:00 (1406.)
Run21.2 km 06:18:26 02:16:0706:25 min/km+14:49 (207.) +15:55 (1408.) +14:55 (1651.)
Total 113 km 06:18:26 06:18:2617.92 km/h+27:18 (206.) +29:58 (1358.) +25:57 (1570.)

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