Stefan La Grand -
Ironman 70.3 Kraichgau 2019

Quick facts

1570/1358/206All/Gender/AG

M 45Age group

2190Bib number

NEDNationality


34:41	3:17:35	2:16:07	6:18:26

Compare Stefan La Grand with other athletes!

2190 La Grand

2256 Schnocklake ×

2105 Eder ×

2201 Mann ×

2111 Feil ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:41	00:34:41	01:49 min/100m	-02:20 (77.) ●	-01:51 (676.) ●	-02:08 (771.) ●
Transition		00:39:14	00:04:33	-	+00:08 (165.) ●	+00:19 (1135.) ●	+00:24 (1389.) ●
Bike	21 km	01:18:24	00:39:10	32.17 km/h	-05:41 (41.) ●	-06:06 (328.) ●	-06:43 (343.) ●
Bike	28 km	01:30:51	00:12:27	33.73 km/h	-01:44 (19.) ●	-01:39 (187.) ●	-01:52 (192.) ●
Bike	50 km	02:44:01	01:13:10	18.04 km/h	+29:51 (264.) ●	+30:31 (1781.) ●	+29:46 (2133.) ●
Bike	77 km	03:32:47	00:48:46	33.22 km/h	-05:54 (44.) ●	-05:32 (376.) ●	-06:24 (394.) ●
Bike	89.9 km	03:56:49	00:24:02	32.21 km/h	-02:38 (57.) ●	-02:26 (461.) ●	-02:50 (481.) ●
Bike	89.9 km	03:56:49	03:17:35	27.3 km/h	+13:54 (208.) ●	+14:48 (1423.) ●	+11:57 (1612.) ●
Transition		04:02:19	00:05:30	-	+00:47 (196.) ●	+00:47 (1340.) ●	+00:49 (1613.) ●
Run	1.3 km	04:09:02	00:06:43	05:10 min/km	+00:13 (186.) ●	+00:18 (1242.) ●	+00:14 (1417.) ●
Run	2.6 km	04:16:35	00:07:33	05:48 min/km	+00:48 (209.) ●	+00:52 (1429.) ●	+00:48 (1673.) ●
Run	4.4 km	04:29:18	00:12:43	07:03 min/km	+01:47 (217.) ●	+01:55 (1494.) ●	+01:48 (1758.) ●
Run	7 km	04:45:14	00:15:56	06:07 min/km	+01:51 (213.) ●	+01:59 (1421.) ●	+01:51 (1674.) ●
Run	8.4 km	04:53:46	00:08:32	06:05 min/km	+01:27 (238.) ●	+01:30 (1592.) ●	+01:27 (1890.) ●
Run	9.6 km	05:02:39	00:08:53	07:24 min/km	+01:26 (225.) ●	+01:33 (1521.) ●	+01:29 (1803.) ●
Run	11.4 km	05:15:13	00:12:34	06:58 min/km	+01:01 (187.) ●	+01:09 (1303.) ●	+01:04 (1520.) ●
Run	14 km	05:31:19	00:16:06	06:11 min/km	+01:28 (199.) ●	+01:35 (1342.) ●	+01:29 (1578.) ●
Run	15.3 km	05:39:01	00:07:42	05:55 min/km	+00:26 (191.) ●	+00:28 (1257.) ●	+00:25 (1463.) ●
Run	16.6 km	05:47:46	00:08:45	06:43 min/km	+01:02 (204.) ●	+01:08 (1399.) ●	+01:05 (1660.) ●
Run	18.4 km	06:01:11	00:13:25	07:27 min/km	+01:33 (202.) ●	+01:39 (1385.) ●	+01:34 (1643.) ●
Run	21 km	06:17:30	00:16:19	06:16 min/km	+01:45 (207.) ●	+01:47 (1362.) ●	+01:41 (1611.) ●
Run	21.2 km	06:18:26	00:00:56	04:40 min/km	+00:02 (170.) ●	+00:02 (1188.) ●	±00:00 (1406.) ●
Run	21.2 km	06:18:26	02:16:07	06:25 min/km	+14:49 (207.) ●	+15:55 (1408.) ●	+14:55 (1651.) ●
Total	113 km	06:18:26	06:18:26	17.92 km/h	+27:18 (206.) ●	+29:58 (1358.) ●	+25:57 (1570.) ●

Ovr	Gen	Div	Name	#	AG
1545	1341	201	Daniel Allgeier	2049	M 45	GER	00:38:28	03:16:57	02:09:50	06:16:30
1547	1342	202	Mischel Sollner	2271	M 45	SLO	00:37:28	03:20:12	02:07:26	06:16:40
1559	1350	203	Mario Brunckhorst	2080	M 45	GER	00:38:32	03:06:26	02:21:22	06:17:45
1563	1353	204	Josef Schnocklake	2256	M 45	GER	00:33:43	03:06:39	02:28:35	06:17:55
1565	1355	205	Stefan Eder	2105	M 45	GER	00:41:59	03:24:09	01:56:40	06:18:12
1570	1358	206	Stefan La Grand	2190	M 45	NED	00:34:41	03:17:35	02:16:07	06:18:26
1575	1362	207	Oliver Mann	2201	M 45	GER	00:41:07	03:20:59	02:01:41	06:19:00
1584	1369	208	Daniel Feil	2111	M 45	GER	00:39:35	03:19:35	02:08:27	06:19:40
1587	1372	209	Vincent Vergauwe	2297	M 45	BEL	00:38:54	03:19:20	02:10:07	06:19:53
1595	1380	210	Markus Blösch	2068	M 45	GER	00:35:27	03:24:38	02:13:09	06:20:38