Stefan Lankes -
Ironman 70.3 Kraichgau 2019

Quick facts

1308/1157/135Alle/Geschlecht/AK

M 50Altersklasse

2428Startnummer

GERNationalität


38:07	3:04:07	2:07:10	5:58:22

Vergleiche Stefan Lankes mit anderen Athleten!

2428 Lankes

2514 Slavik ×

2497 Schmid ×

2365 Ewald ×

2506 Schubert ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:07	00:38:07	02:00 min/100m	+00:27 (139.) ●	+01:35 (1166.) ●	+01:18 (1348.) ●
Wechsel		00:42:51	00:04:44	-	+00:07 (143.) ●	+00:30 (1204.) ●	+00:35 (1465.) ●
Radfahren	21 km	01:27:34	00:44:43	28.18 km/h	-01:05 (136.) ●	-00:33 (1153.) ●	-01:10 (1268.) ●
Radfahren	28 km	01:41:40	00:14:06	29.79 km/h	-00:20 (118.) ●	±00:00 (1036.) ●	-00:13 (1119.) ●
Radfahren	50 km	02:25:37	00:43:57	30.03 km/h	+00:05 (131.) ●	+01:18 (1156.) ●	+00:33 (1269.) ●
Radfahren	77 km	03:20:05	00:54:28	29.74 km/h	-01:03 (120.) ●	+00:10 (1055.) ●	-00:42 (1149.) ●
Radfahren	89.9 km	03:46:58	00:26:53	28.79 km/h	-00:08 (134.) ●	+00:25 (1109.) ●	+00:01 (1231.) ●
Radfahren	89.9 km	03:46:58	03:04:07	29.3 km/h	-02:31 (125.) ●	+01:20 (1112.) ●	-01:31 (1216.) ●
Wechsel		03:51:12	00:04:14	-	-00:42 (97.) ●	-00:29 (898.) ●	-00:27 (1079.) ●
Laufen	1.3 km	03:57:35	00:06:23	04:54 min/km	-00:17 (100.) ●	-00:02 (1001.) ●	-00:06 (1128.) ●
Laufen	2.6 km	04:04:07	00:06:32	05:01 min/km	-00:27 (102.) ●	-00:09 (956.) ●	-00:13 (1082.) ●
Laufen	4.4 km	04:14:37	00:10:30	05:49 min/km	-00:45 (103.) ●	-00:18 (928.) ●	-00:25 (1048.) ●
Laufen	7 km	04:28:55	00:14:18	05:30 min/km	-00:17 (132.) ●	+00:21 (1091.) ●	+00:13 (1255.) ●
Laufen	8.4 km	04:36:25	00:07:30	05:21 min/km	+00:12 (157.) ●	+00:28 (1265.) ●	+00:25 (1467.) ●
Laufen	9.6 km	04:43:54	00:07:29	06:14 min/km	-00:16 (123.) ●	+00:09 (1080.) ●	+00:05 (1244.) ●
Laufen	11.4 km	04:55:58	00:12:04	06:42 min/km	+00:13 (152.) ●	+00:39 (1202.) ●	+00:34 (1387.) ●
Laufen	14 km	05:12:54	00:16:56	06:30 min/km	+01:53 (191.) ●	+02:25 (1475.) ●	+02:19 (1747.) ●
Laufen	15.3 km	05:21:03	00:08:09	06:16 min/km	+00:39 (183.) ●	+00:55 (1421.) ●	+00:52 (1669.) ●
Laufen	16.6 km	05:29:03	00:08:00	06:09 min/km	+00:04 (145.) ●	+00:23 (1169.) ●	+00:20 (1367.) ●
Laufen	18.4 km	05:41:34	00:12:31	06:57 min/km	+00:18 (147.) ●	+00:45 (1181.) ●	+00:40 (1382.) ●
Laufen	21 km	05:57:21	00:15:47	06:04 min/km	+00:43 (159.) ●	+01:15 (1276.) ●	+01:09 (1500.) ●
Laufen	21.2 km	05:58:22	00:01:01	05:05 min/km	+00:07 (199.) ●	+00:07 (1495.) ●	+00:05 (1790.) ●
Laufen	21.2 km	05:58:22	02:07:10	05:59 min/km	+02:07 (150.) ●	+06:58 (1195.) ●	+05:58 (1386.) ●
Total	113 km	05:58:22	05:58:22	18.92 km/h	-00:32 (135.) ●	+09:54 (1157.) ●	+05:53 (1308.) ●

Ges	Sex	Ak	Name	#	AK
1285	1135	130	Wolfgang Koester	2415	M 50	GER	00:38:18	03:21:53	01:45:01	05:56:58
1288	1138	131	Frank Rusche	2483	M 50	NED	00:36:15	03:06:23	02:05:15	05:57:11
1290	1139	132	Axel Schmuck	2502	M 50	GER	00:35:26	03:03:03	02:09:47	05:57:18
1299	1148	133	René Slavik	2514	M 50	GER	00:41:00	03:09:12	01:54:27	05:57:52
1307	1156	134	Wolfgang Schmid	2497	M 50	GER	00:42:23	03:16:32	01:52:21	05:58:18
1308	1157	135	Stefan Lankes	2428	M 50	GER	00:38:07	03:04:07	02:07:10	05:58:22
1309	1158	136	Franz-Ludwig Ewald	2365	M 50	NOR	00:31:33	03:02:16	02:16:18	05:58:22
1313	1160	137	Siegfried Schubert	2506	M 50	GER	00:45:09	03:16:35	01:49:28	05:58:40
1340	1183	138	Volker Kupke	541	M 50	GER	00:43:04	03:06:01	02:02:47	06:00:37
1344	1187	139	Markus Klein	2410	M 50	GER	00:40:38	03:01:55	02:08:47	06:00:53