Frank Rusche -
Ironman 70.3 Kraichgau 2019

Quick facts

1288/1138/131Alle/Geschlecht/AK

M 50Altersklasse

2483Startnummer

NEDNationalität


36:15	3:06:23	2:05:15	5:57:11

Vergleiche Frank Rusche mit anderen Athleten!

2483 Rusche

2371 Furlanetto ×

2415 Koester ×

2502 Schmuck ×

2514 Slavik ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:15	00:36:15	01:54 min/100m	-01:25 (99.) ●	-00:17 (928.) ●	-00:34 (1056.) ●
Wechsel		00:41:25	00:05:10	-	+00:33 (165.) ●	+00:56 (1344.) ●	+01:01 (1626.) ●
Radfahren	21 km	01:27:44	00:46:19	27.2 km/h	+00:31 (165.) ●	+01:03 (1334.) ●	+00:26 (1493.) ●
Radfahren	28 km	01:42:14	00:14:30	28.97 km/h	+00:04 (143.) ●	+00:24 (1191.) ●	+00:11 (1308.) ●
Radfahren	50 km	02:26:45	00:44:31	29.65 km/h	+00:39 (142.) ●	+01:52 (1222.) ●	+01:07 (1351.) ●
Radfahren	77 km	03:21:10	00:54:25	29.77 km/h	-01:06 (117.) ●	+00:07 (1046.) ●	-00:45 (1140.) ●
Radfahren	89.9 km	03:47:48	00:26:38	29.06 km/h	-00:23 (127.) ●	+00:10 (1062.) ●	-00:14 (1170.) ●
Radfahren	89.9 km	03:47:48	03:06:23	28.94 km/h	-00:15 (134.) ●	+03:36 (1164.) ●	+00:45 (1286.) ●
Wechsel		03:51:56	00:04:08	-	-00:48 (87.) ●	-00:35 (851.) ●	-00:33 (1023.) ●
Laufen	1.3 km	03:58:38	00:06:42	05:09 min/km	+00:02 (147.) ●	+00:17 (1235.) ●	+00:13 (1408.) ●
Laufen	2.6 km	04:05:34	00:06:56	05:20 min/km	-00:03 (143.) ●	+00:15 (1189.) ●	+00:11 (1362.) ●
Laufen	4.4 km	04:16:40	00:11:06	06:09 min/km	-00:09 (139.) ●	+00:18 (1123.) ●	+00:11 (1295.) ●
Laufen	7 km	04:31:23	00:14:43	05:39 min/km	+00:08 (145.) ●	+00:46 (1203.) ●	+00:38 (1399.) ●
Laufen	8.4 km	04:38:34	00:07:11	05:07 min/km	-00:07 (128.) ●	+00:09 (1107.) ●	+00:06 (1277.) ●
Laufen	9.6 km	04:46:11	00:07:37	06:20 min/km	-00:08 (136.) ●	+00:17 (1138.) ●	+00:13 (1319.) ●
Laufen	11.4 km	04:57:56	00:11:45	06:31 min/km	-00:06 (140.) ●	+00:20 (1106.) ●	+00:15 (1275.) ●
Laufen	14 km	05:12:47	00:14:51	05:42 min/km	-00:12 (131.) ●	+00:20 (1094.) ●	+00:14 (1267.) ●
Laufen	15.3 km	05:20:07	00:07:20	05:38 min/km	-00:10 (125.) ●	+00:06 (1073.) ●	+00:03 (1240.) ●
Laufen	16.6 km	05:27:47	00:07:40	05:53 min/km	-00:16 (125.) ●	+00:03 (1050.) ●	±00:00 (1212.) ●
Laufen	18.4 km	05:40:44	00:12:57	07:11 min/km	+00:44 (161.) ●	+01:11 (1285.) ●	+01:06 (1505.) ●
Laufen	21 km	05:56:17	00:15:33	05:58 min/km	+00:29 (154.) ●	+01:01 (1230.) ●	+00:55 (1443.) ●
Laufen	21.2 km	05:57:11	00:00:54	04:30 min/km	±00:00 (129.) ●	±00:00 (1053.) ●	-00:02 (1236.) ●
Laufen	21.2 km	05:57:11	02:05:15	05:54 min/km	+00:12 (142.) ●	+05:03 (1149.) ●	+04:03 (1329.) ●
Total	113 km	05:57:11	05:57:11	18.98 km/h	-01:43 (131.) ●	+08:43 (1138.) ●	+04:42 (1288.) ●

Ges	Sex	Ak	Name	#	AK
1246	1107	126	Karsten Jakuschona	2395	M 50	GER	00:39:50	03:00:51	02:03:13	05:54:18
1258	1116	127	Arthur Mayo	2444	M 50	GBR	00:32:31	03:07:06	02:06:43	05:55:08
1259	1117	128	Markus Kraft	2418	M 50	GER	00:36:14	03:09:05	02:00:59	05:55:12
1278	1128	129	Franco Furlanetto	2371	M 50	ITA	00:33:16	02:59:29	02:15:16	05:56:29
1285	1135	130	Wolfgang Koester	2415	M 50	GER	00:38:18	03:21:53	01:45:01	05:56:58
1288	1138	131	Frank Rusche	2483	M 50	NED	00:36:15	03:06:23	02:05:15	05:57:11
1290	1139	132	Axel Schmuck	2502	M 50	GER	00:35:26	03:03:03	02:09:47	05:57:18
1299	1148	133	René Slavik	2514	M 50	GER	00:41:00	03:09:12	01:54:27	05:57:52
1307	1156	134	Wolfgang Schmid	2497	M 50	GER	00:42:23	03:16:32	01:52:21	05:58:18
1308	1157	135	Stefan Lankes	2428	M 50	GER	00:38:07	03:04:07	02:07:10	05:58:22