Frank Rusche -
Ironman 70.3 Kraichgau 2019
Quick facts
1288/1138/131All/Gender/AG
M 50Age group
2483Bib number
NEDNationality
36:15 | 3:06:23 | 2:05:15 | 5:57:11 |
Compare Frank Rusche with other athletes!
2483 Rusche
2371 Furlanetto ×
2415 Koester ×
2502 Schmuck ×
2514 Slavik ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:15 | 00:36:15 | 01:54 min/100m | -01:25 (99.) ● | -00:17 (928.) ● | -00:34 (1056.) ● |
Transition | 00:41:25 | 00:05:10 | - | +00:33 (165.) ● | +00:56 (1344.) ● | +01:01 (1626.) ● | |
Bike | 21 km | 01:27:44 | 00:46:19 | 27.2 km/h | +00:31 (165.) ● | +01:03 (1334.) ● | +00:26 (1493.) ● |
Bike | 28 km | 01:42:14 | 00:14:30 | 28.97 km/h | +00:04 (143.) ● | +00:24 (1191.) ● | +00:11 (1308.) ● |
Bike | 50 km | 02:26:45 | 00:44:31 | 29.65 km/h | +00:39 (142.) ● | +01:52 (1222.) ● | +01:07 (1351.) ● |
Bike | 77 km | 03:21:10 | 00:54:25 | 29.77 km/h | -01:06 (117.) ● | +00:07 (1046.) ● | -00:45 (1140.) ● |
Bike | 89.9 km | 03:47:48 | 00:26:38 | 29.06 km/h | -00:23 (127.) ● | +00:10 (1062.) ● | -00:14 (1170.) ● |
Bike | 89.9 km | 03:47:48 | 03:06:23 | 28.94 km/h | -00:15 (134.) ● | +03:36 (1164.) ● | +00:45 (1286.) ● |
Transition | 03:51:56 | 00:04:08 | - | -00:48 (87.) ● | -00:35 (851.) ● | -00:33 (1023.) ● | |
Run | 1.3 km | 03:58:38 | 00:06:42 | 05:09 min/km | +00:02 (147.) ● | +00:17 (1235.) ● | +00:13 (1408.) ● |
Run | 2.6 km | 04:05:34 | 00:06:56 | 05:20 min/km | -00:03 (143.) ● | +00:15 (1189.) ● | +00:11 (1362.) ● |
Run | 4.4 km | 04:16:40 | 00:11:06 | 06:09 min/km | -00:09 (139.) ● | +00:18 (1123.) ● | +00:11 (1295.) ● |
Run | 7 km | 04:31:23 | 00:14:43 | 05:39 min/km | +00:08 (145.) ● | +00:46 (1203.) ● | +00:38 (1399.) ● |
Run | 8.4 km | 04:38:34 | 00:07:11 | 05:07 min/km | -00:07 (128.) ● | +00:09 (1107.) ● | +00:06 (1277.) ● |
Run | 9.6 km | 04:46:11 | 00:07:37 | 06:20 min/km | -00:08 (136.) ● | +00:17 (1138.) ● | +00:13 (1319.) ● |
Run | 11.4 km | 04:57:56 | 00:11:45 | 06:31 min/km | -00:06 (140.) ● | +00:20 (1106.) ● | +00:15 (1275.) ● |
Run | 14 km | 05:12:47 | 00:14:51 | 05:42 min/km | -00:12 (131.) ● | +00:20 (1094.) ● | +00:14 (1267.) ● |
Run | 15.3 km | 05:20:07 | 00:07:20 | 05:38 min/km | -00:10 (125.) ● | +00:06 (1073.) ● | +00:03 (1240.) ● |
Run | 16.6 km | 05:27:47 | 00:07:40 | 05:53 min/km | -00:16 (125.) ● | +00:03 (1050.) ● | ±00:00 (1212.) ● |
Run | 18.4 km | 05:40:44 | 00:12:57 | 07:11 min/km | +00:44 (161.) ● | +01:11 (1285.) ● | +01:06 (1505.) ● |
Run | 21 km | 05:56:17 | 00:15:33 | 05:58 min/km | +00:29 (154.) ● | +01:01 (1230.) ● | +00:55 (1443.) ● |
Run | 21.2 km | 05:57:11 | 00:00:54 | 04:30 min/km | ±00:00 (129.) ● | ±00:00 (1053.) ● | -00:02 (1236.) ● |
Run | 21.2 km | 05:57:11 | 02:05:15 | 05:54 min/km | +00:12 (142.) ● | +05:03 (1149.) ● | +04:03 (1329.) ● |
Total | 113 km | 05:57:11 | 05:57:11 | 18.98 km/h | -01:43 (131.) ● | +08:43 (1138.) ● | +04:42 (1288.) ● |