Helge Griasch -
Ironman 70.3 Kraichgau 2019

Quick facts

722/665/26Alle/Geschlecht/AK

M 55Altersklasse

2593Startnummer

GERNationalität


35:45	3:00:53	1:41:18	5:26:18

Vergleiche Helge Griasch mit anderen Athleten!

2593 Griasch

2601 Hetterscheidt ×

402 Mechler ×

2644 Rohleder ×

2610 Jago ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:45	00:35:45	01:52 min/100m	-02:21 (48.) ●	-00:47 (846.) ●	-01:04 (965.) ●
Wechsel		00:39:57	00:04:12	-	-00:37 (58.) ●	-00:02 (1000.) ●	+00:03 (1232.) ●
Radfahren	21 km	01:24:37	00:44:40	28.21 km/h	-01:48 (61.) ●	-00:36 (1145.) ●	-01:13 (1259.) ●
Radfahren	28 km	01:38:51	00:14:14	29.51 km/h	-00:29 (56.) ●	+00:08 (1089.) ●	-00:05 (1178.) ●
Radfahren	50 km	02:21:26	00:42:35	31 km/h	-02:15 (46.) ●	-00:04 (992.) ●	-00:49 (1069.) ●
Radfahren	77 km	03:15:15	00:53:49	30.1 km/h	-03:28 (48.) ●	-00:29 (983.) ●	-01:21 (1062.) ●
Radfahren	89.9 km	03:40:50	00:25:35	30.25 km/h	-02:11 (38.) ●	-00:53 (836.) ●	-01:17 (896.) ●
Radfahren	89.9 km	03:40:50	03:00:53	29.82 km/h	-10:11 (51.) ●	-01:54 (1005.) ●	-04:45 (1088.) ●
Wechsel		03:45:00	00:04:10	-	-00:59 (39.) ●	-00:33 (871.) ●	-00:31 (1046.) ●
Laufen	1.3 km	03:50:42	00:05:42	04:23 min/km	-01:15 (10.) ●	-00:43 (470.) ●	-00:47 (512.) ●
Laufen	2.6 km	03:56:24	00:05:42	04:23 min/km	-01:34 (9.) ●	-00:59 (400.) ●	-01:03 (436.) ●
Laufen	4.4 km	04:05:28	00:09:04	05:02 min/km	-02:35 (9.) ●	-01:44 (373.) ●	-01:51 (405.) ●
Laufen	7 km	04:17:16	00:11:48	04:32 min/km	-03:16 (9.) ●	-02:09 (350.) ●	-02:17 (388.) ●
Laufen	8.4 km	04:23:21	00:06:05	04:20 min/km	-01:28 (11.) ●	-00:57 (402.) ●	-01:00 (447.) ●
Laufen	9.6 km	04:29:23	00:06:02	05:01 min/km	-01:54 (7.) ●	-01:18 (334.) ●	-01:22 (371.) ●
Laufen	11.4 km	04:38:53	00:09:30	05:16 min/km	-02:57 (8.) ●	-01:55 (338.) ●	-02:00 (378.) ●
Laufen	14 km	04:51:10	00:12:17	04:43 min/km	-03:25 (11.) ●	-02:14 (375.) ●	-02:20 (420.) ●
Laufen	15.3 km	04:57:23	00:06:13	04:46 min/km	-01:31 (12.) ●	-01:01 (405.) ●	-01:04 (450.) ●
Laufen	16.6 km	05:03:33	00:06:10	04:44 min/km	-02:05 (8.) ●	-01:27 (305.) ●	-01:30 (342.) ●
Laufen	18.4 km	05:13:10	00:09:37	05:20 min/km	-03:10 (10.) ●	-02:09 (303.) ●	-02:14 (337.) ●
Laufen	21 km	05:25:28	00:12:18	04:43 min/km	-03:23 (17.) ●	-02:14 (402.) ●	-02:20 (451.) ●
Laufen	21.2 km	05:26:18	00:00:50	04:10 min/km	-00:07 (35.) ●	-00:04 (726.) ●	-00:06 (833.) ●
Laufen	21.2 km	05:26:18	01:41:18	04:46 min/km	-28:40 (8.) ●	-18:54 (337.) ●	-19:54 (376.) ●
Total	113 km	05:26:18	05:26:18	20.78 km/h	-42:48 (26.) ●	-22:10 (665.) ●	-26:11 (722.) ●

Ges	Sex	Ak	Name	#	AK
603	560	21	Andreas Klause	637	M 55	GER	00:35:47	02:48:58	01:49:30	05:19:57
662	613	22	Peter Grimmbacher	2594	M 55	GER	00:36:37	02:45:15	01:54:23	05:23:33
681	631	23	Frank Albat	396	M 55	GER	00:35:29	02:49:48	01:52:47	05:24:25
713	657	24	Mattes Hetterscheidt	2601	M 55	GER	00:35:52	03:00:23	01:41:34	05:25:58
719	662	25	Harald Mechler	402	M 55	GER	00:33:36	02:49:22	01:56:09	05:26:12
722	665	26	Helge Griasch	2593	M 55	GER	00:35:45	03:00:53	01:41:18	05:26:18
735	676	27	Frank Rohleder	2644	M 55	GER	00:36:00	02:49:20	01:53:35	05:27:11
757	696	28	Andreas Jago	2610	M 55	GER	00:35:21	02:56:04	01:48:13	05:27:53
788	722	29	Thomas Stubner	2669	M 55	GER	00:39:37	02:47:25	01:54:14	05:29:47
808	737	30	Werner Beitz	2560	M 55	GER	00:34:01	02:54:07	01:52:31	05:30:59