Thomas Grangaro -
Ironman 70.3 Kraichgau 2019
Quick facts
997/892/122Alle/Geschlecht/AK
M 45Altersklasse
357Startnummer
SUINationalität
39:08 | 3:00:43 | 1:52:54 | 5:40:12 |
Vergleiche Thomas Grangaro mit anderen Athleten!
357 Grangaro
507 Cauwelier ×
2144 Heer ×
2155 Hoyer ×
2096 Dietz ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:08 | 00:39:08 | 02:03 min/100m | +02:07 (191.) ● | +02:36 (1288.) ● | +02:19 (1492.) ● |
Wechsel | 00:42:50 | 00:03:42 | - | -00:43 (98.) ● | -00:32 (774.) ● | -00:27 (964.) ● | |
Radfahren | 21 km | 01:28:07 | 00:45:17 | 27.82 km/h | +00:26 (189.) ● | +00:01 (1223.) ● | -00:36 (1350.) ● |
Radfahren | 28 km | 01:42:26 | 00:14:19 | 29.34 km/h | +00:08 (163.) ● | +00:13 (1116.) ● | ±00:00 (1216.) ● |
Radfahren | 50 km | 02:25:24 | 00:42:58 | 30.72 km/h | -00:21 (145.) ● | +00:19 (1039.) ● | -00:26 (1122.) ● |
Radfahren | 77 km | 03:18:03 | 00:52:39 | 30.77 km/h | -02:01 (111.) ● | -01:39 (858.) ● | -02:31 (916.) ● |
Radfahren | 89.9 km | 03:43:33 | 00:25:30 | 30.35 km/h | -01:10 (106.) ● | -00:58 (817.) ● | -01:22 (873.) ● |
Radfahren | 89.9 km | 03:43:33 | 03:00:43 | 29.85 km/h | -02:58 (141.) ● | -02:04 (998.) ● | -04:55 (1079.) ● |
Wechsel | 03:47:18 | 00:03:45 | - | -00:58 (85.) ● | -00:58 (647.) ● | -00:56 (778.) ● | |
Laufen | 1.3 km | 03:54:22 | 00:07:04 | 05:26 min/km | +00:34 (211.) ● | +00:39 (1413.) ● | +00:35 (1642.) ● |
Laufen | 2.6 km | 04:00:50 | 00:06:28 | 04:58 min/km | -00:17 (127.) ● | -00:13 (902.) ● | -00:17 (1024.) ● |
Laufen | 4.4 km | 04:11:06 | 00:10:16 | 05:42 min/km | -00:40 (111.) ● | -00:32 (822.) ● | -00:39 (933.) ● |
Laufen | 7 km | 04:24:18 | 00:13:12 | 05:04 min/km | -00:53 (114.) ● | -00:45 (795.) ● | -00:53 (893.) ● |
Laufen | 8.4 km | 04:31:06 | 00:06:48 | 04:51 min/km | -00:17 (131.) ● | -00:14 (870.) ● | -00:17 (983.) ● |
Laufen | 9.6 km | 04:38:01 | 00:06:55 | 05:45 min/km | -00:32 (109.) ● | -00:25 (787.) ● | -00:29 (891.) ● |
Laufen | 11.4 km | 04:48:48 | 00:10:47 | 05:59 min/km | -00:46 (105.) ● | -00:38 (766.) ● | -00:43 (873.) ● |
Laufen | 14 km | 05:02:20 | 00:13:32 | 05:12 min/km | -01:06 (104.) ● | -00:59 (736.) ● | -01:05 (832.) ● |
Laufen | 15.3 km | 05:08:59 | 00:06:39 | 05:06 min/km | -00:37 (91.) ● | -00:35 (667.) ● | -00:38 (754.) ● |
Laufen | 16.6 km | 05:15:51 | 00:06:52 | 05:16 min/km | -00:51 (80.) ● | -00:45 (628.) ● | -00:48 (720.) ● |
Laufen | 18.4 km | 05:26:20 | 00:10:29 | 05:49 min/km | -01:23 (70.) ● | -01:17 (565.) ● | -01:22 (644.) ● |
Laufen | 21 km | 05:39:23 | 00:13:03 | 05:01 min/km | -01:31 (83.) ● | -01:29 (619.) ● | -01:35 (694.) ● |
Laufen | 21.2 km | 05:40:12 | 00:00:49 | 04:05 min/km | -00:05 (73.) ● | -00:05 (580.) ● | -00:07 (663.) ● |
Laufen | 21.2 km | 05:40:12 | 01:52:54 | 05:19 min/km | -08:24 (101.) ● | -07:18 (740.) ● | -08:18 (835.) ● |
Total | 113 km | 05:40:12 | 05:40:12 | 19.93 km/h | -10:56 (122.) ● | -08:16 (892.) ● | -12:17 (997.) ● |