Stefan Diening -
Ironman 70.3 Kraichgau 2019

Quick facts

526/489/78Alle/Geschlecht/AK

M 40Altersklasse

482Startnummer

GERNationalität


38:58	2:47:17	1:42:10	5:15:40

Vergleiche Stefan Diening mit anderen Athleten!

482 Diening

1803 Budzinski ×

1885 Kamerseder ×

1835 Fuhr ×

1991 Schütze ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:58	00:38:58	02:03 min/100m	+02:28 (211.) ●	+02:26 (1277.) ●	+02:09 (1480.) ●
Wechsel		00:42:59	00:04:01	-	-00:24 (135.) ●	-00:13 (924.) ●	-00:08 (1144.) ●
Radfahren	21 km	01:23:41	00:40:42	30.96 km/h	-04:34 (93.) ●	-04:34 (564.) ●	-05:11 (594.) ●
Radfahren	28 km	01:36:40	00:12:59	32.35 km/h	-01:06 (59.) ●	-01:07 (415.) ●	-01:20 (431.) ●
Radfahren	50 km	02:15:29	00:38:49	34.01 km/h	-03:43 (66.) ●	-03:50 (432.) ●	-04:35 (450.) ●
Radfahren	77 km	03:06:01	00:50:32	32.06 km/h	-03:47 (102.) ●	-03:46 (592.) ●	-04:38 (618.) ●
Radfahren	89.9 km	03:30:16	00:24:15	31.92 km/h	-02:09 (90.) ●	-02:13 (520.) ●	-02:37 (542.) ●
Radfahren	89.9 km	03:30:16	02:47:17	32.24 km/h	-15:19 (85.) ●	-15:30 (515.) ●	-18:21 (540.) ●
Wechsel		03:33:30	00:03:14	-	-02:21 (49.) ●	-01:29 (374.) ●	-01:27 (456.) ●
Laufen	1.3 km	03:39:30	00:06:00	04:36 min/km	-00:27 (104.) ●	-00:25 (679.) ●	-00:29 (755.) ●
Laufen	2.6 km	03:45:52	00:06:22	04:53 min/km	-00:23 (131.) ●	-00:19 (839.) ●	-00:23 (943.) ●
Laufen	4.4 km	03:55:24	00:09:32	05:17 min/km	-01:19 (87.) ●	-01:16 (549.) ●	-01:23 (612.) ●
Laufen	7 km	04:07:35	00:12:11	04:41 min/km	-01:52 (73.) ●	-01:46 (481.) ●	-01:54 (532.) ●
Laufen	8.4 km	04:13:45	00:06:10	04:24 min/km	-00:50 (74.) ●	-00:52 (448.) ●	-00:55 (501.) ●
Laufen	9.6 km	04:19:52	00:06:07	05:05 min/km	-01:15 (54.) ●	-01:13 (363.) ●	-01:17 (404.) ●
Laufen	11.4 km	04:29:30	00:09:38	05:21 min/km	-01:50 (58.) ●	-01:47 (384.) ●	-01:52 (432.) ●
Laufen	14 km	04:41:30	00:12:00	04:36 min/km	-02:34 (49.) ●	-02:31 (313.) ●	-02:37 (349.) ●
Laufen	15.3 km	04:47:35	00:06:05	04:40 min/km	-01:06 (46.) ●	-01:09 (321.) ●	-01:12 (354.) ●
Laufen	16.6 km	04:53:40	00:06:05	04:40 min/km	-01:32 (44.) ●	-01:32 (271.) ●	-01:35 (301.) ●
Laufen	18.4 km	05:03:10	00:09:30	05:16 min/km	-02:13 (43.) ●	-02:16 (275.) ●	-02:21 (306.) ●
Laufen	21 km	05:14:54	00:11:44	04:30 min/km	-02:41 (43.) ●	-02:48 (273.) ●	-02:54 (298.) ●
Laufen	21.2 km	05:15:40	00:00:46	03:50 min/km	-00:07 (60.) ●	-00:08 (365.) ●	-00:10 (404.) ●
Laufen	21.2 km	05:15:40	01:42:10	04:49 min/km	-18:09 (55.) ●	-18:02 (361.) ●	-19:02 (401.) ●
Total	113 km	05:15:40	05:15:40	21.48 km/h	-33:45 (78.) ●	-32:48 (489.) ●	-36:49 (526.) ●

Ges	Sex	Ak	Name	#	AK
500	466	73	Andreas Starke	2001	M 40	GER	00:33:32	02:44:35	01:49:43	05:13:59
508	473	74	Jan Timo Lischka	1913	M 40	GER	00:30:54	02:49:29	01:47:00	05:14:31
509	474	75	Florian Gossenauer	1846	M 40	GER	00:37:07	02:45:28	01:44:04	05:14:33
514	478	76	Jan Budzinski	1803	M 40	GER	00:33:26	02:40:38	01:51:57	05:14:50
519	483	77	Rene Kamerseder	1885	M 40	GER	00:32:46	02:41:19	01:52:52	05:15:27
526	489	78	Stefan Diening	482	M 40	GER	00:38:58	02:47:17	01:42:10	05:15:40
528	490	79	Holger Fuhr	1835	M 40	GER	00:31:30	02:49:51	01:46:25	05:15:42
529	491	80	Pascal Schütze	1991	M 40	FRA	00:36:46	02:55:10	01:36:25	05:15:45
545	505	81	Oliver Heyd	487	M 40	GER	00:34:42	02:47:46	01:47:27	05:17:15
552	512	82	Florian Stecker	2004	M 40	GER	00:37:42	02:49:51	01:39:11	05:17:31