Helle Frederiksen -
Ironman 70.3 Kraichgau 2019
Quick facts
49/1/1Alle/Geschlecht/AK
F PROAltersklasse
61Startnummer
DENNationalität
| 25:33 | 2:35:48 | 1:26:18 | 4:31:25 |
Vergleiche Helle Frederiksen mit anderen Athleten!
61 Frederiksen
52 Tondeur ×
59 Verstuyft ×
54 Cummings ×
55 Steurs ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:25:33 | 00:25:33 | 01:20 min/100m | -03:04 (1.) ● | -12:46 (1.) ● | -11:16 (10.) ● |
| Wechsel | 00:27:12 | 00:01:39 | - | -00:01 (3.) ● | -02:27 (12.) ● | -02:30 (98.) ● | |
| Radfahren | 21 km | 01:04:33 | 00:37:21 | 33.73 km/h | +37:21 (1.) ● | -11:36 (1.) ● | -08:32 (130.) ● |
| Radfahren | 28 km | 01:17:00 | 00:12:27 | 33.73 km/h | -00:24 (1.) ● | -02:59 (1.) ● | -01:52 (183.) ● |
| Radfahren | 50 km | 01:54:03 | 00:37:03 | 35.63 km/h | -00:31 (2.) ● | -10:05 (2.) ● | -06:21 (204.) ● |
| Radfahren | 77 km | 02:40:50 | 00:46:47 | 34.63 km/h | -00:47 (1.) ● | -12:42 (3.) ● | -08:23 (192.) ● |
| Radfahren | 89.9 km | 03:03:00 | 00:22:10 | 34.92 km/h | -00:28 (1.) ● | -06:38 (1.) ● | -04:42 (108.) ● |
| Radfahren | 89.9 km | 03:03:00 | 02:35:48 | 34.62 km/h | +35:11 (1.) ● | -44:00 (1.) ● | -29:50 (157.) ● |
| Wechsel | 03:05:07 | 00:02:07 | - | -00:24 (1.) ● | -02:32 (2.) ● | -02:34 (19.) ● | |
| Laufen | 1.3 km | 03:09:51 | 00:04:44 | 03:38 min/km | -00:24 (1.) ● | -02:08 (2.) ● | -01:45 (31.) ● |
| Laufen | 2.6 km | 03:14:35 | 00:04:44 | 03:38 min/km | -00:27 (1.) ● | -02:27 (2.) ● | -02:01 (29.) ● |
| Laufen | 4.4 km | 03:22:04 | 00:07:29 | 04:09 min/km | -00:46 (2.) ● | -04:05 (3.) ● | -03:26 (29.) ● |
| Laufen | 7 km | 03:31:45 | 00:09:41 | 03:43 min/km | -01:01 (2.) ● | -05:06 (2.) ● | -04:24 (26.) ● |
| Laufen | 8.4 km | 03:36:49 | 00:05:04 | 03:37 min/km | -00:21 (2.) ● | -02:22 (3.) ● | -02:01 (43.) ● |
| Laufen | 9.6 km | 03:41:51 | 00:05:02 | 04:11 min/km | -00:27 (1.) ● | -02:44 (1.) ● | -02:22 (39.) ● |
| Laufen | 11.4 km | 03:49:54 | 00:08:03 | 04:28 min/km | -00:32 (2.) ● | -03:58 (3.) ● | -03:27 (58.) ● |
| Laufen | 14 km | 04:00:26 | 00:10:32 | 04:03 min/km | -00:27 (2.) ● | -04:39 (4.) ● | -04:05 (76.) ● |
| Laufen | 15.3 km | 04:05:54 | 00:05:28 | 04:12 min/km | -00:12 (3.) ● | -02:06 (5.) ● | -01:49 (98.) ● |
| Laufen | 16.6 km | 04:11:18 | 00:05:24 | 04:09 min/km | -00:25 (2.) ● | -02:34 (3.) ● | -02:16 (77.) ● |
| Laufen | 18.4 km | 04:19:45 | 00:08:27 | 04:41 min/km | -00:26 (2.) ● | -03:48 (3.) ● | -03:24 (86.) ● |
| Laufen | 21 km | 04:30:37 | 00:10:52 | 04:10 min/km | -00:27 (2.) ● | -04:17 (5.) ● | -03:46 (120.) ● |
| Laufen | 21.2 km | 04:31:25 | 00:00:48 | 04:00 min/km | +00:02 (5.) ● | -00:16 (51.) ● | -00:08 (553.) ● |
| Laufen | 21.2 km | 04:31:25 | 01:26:18 | 04:04 min/km | -05:53 (2.) ● | -40:30 (3.) ● | -34:54 (58.) ● |
| Total | 113 km | 04:31:25 | 04:31:25 | 24.98 km/h | +25:49 (1.) ● | -01:42:15 (1.) ● | -01:21:04 (49.) ● |
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