Helle Frederiksen -
Ironman 70.3 Kraichgau 2019

Quick facts

49/1/1All/Gender/AG

F PROAge group

61Bib number

DENNationality


25:33	2:35:48	1:26:18	4:31:25

Compare Helle Frederiksen with other athletes!

61 Frederiksen

52 Tondeur ×

59 Verstuyft ×

54 Cummings ×

55 Steurs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:33	00:25:33	01:20 min/100m	-03:04 (1.) ●	-12:46 (1.) ●	-11:16 (10.) ●
Transition		00:27:12	00:01:39	-	-00:01 (3.) ●	-02:27 (12.) ●	-02:30 (98.) ●
Bike	21 km	01:04:33	00:37:21	33.73 km/h	+37:21 (1.) ●	-11:36 (1.) ●	-08:32 (130.) ●
Bike	28 km	01:17:00	00:12:27	33.73 km/h	-00:24 (1.) ●	-02:59 (1.) ●	-01:52 (183.) ●
Bike	50 km	01:54:03	00:37:03	35.63 km/h	-00:31 (2.) ●	-10:05 (2.) ●	-06:21 (204.) ●
Bike	77 km	02:40:50	00:46:47	34.63 km/h	-00:47 (1.) ●	-12:42 (3.) ●	-08:23 (192.) ●
Bike	89.9 km	03:03:00	00:22:10	34.92 km/h	-00:28 (1.) ●	-06:38 (1.) ●	-04:42 (108.) ●
Bike	89.9 km	03:03:00	02:35:48	34.62 km/h	+35:11 (1.) ●	-44:00 (1.) ●	-29:50 (157.) ●
Transition		03:05:07	00:02:07	-	-00:24 (1.) ●	-02:32 (2.) ●	-02:34 (19.) ●
Run	1.3 km	03:09:51	00:04:44	03:38 min/km	-00:24 (1.) ●	-02:08 (2.) ●	-01:45 (31.) ●
Run	2.6 km	03:14:35	00:04:44	03:38 min/km	-00:27 (1.) ●	-02:27 (2.) ●	-02:01 (29.) ●
Run	4.4 km	03:22:04	00:07:29	04:09 min/km	-00:46 (2.) ●	-04:05 (3.) ●	-03:26 (29.) ●
Run	7 km	03:31:45	00:09:41	03:43 min/km	-01:01 (2.) ●	-05:06 (2.) ●	-04:24 (26.) ●
Run	8.4 km	03:36:49	00:05:04	03:37 min/km	-00:21 (2.) ●	-02:22 (3.) ●	-02:01 (43.) ●
Run	9.6 km	03:41:51	00:05:02	04:11 min/km	-00:27 (1.) ●	-02:44 (1.) ●	-02:22 (39.) ●
Run	11.4 km	03:49:54	00:08:03	04:28 min/km	-00:32 (2.) ●	-03:58 (3.) ●	-03:27 (58.) ●
Run	14 km	04:00:26	00:10:32	04:03 min/km	-00:27 (2.) ●	-04:39 (4.) ●	-04:05 (76.) ●
Run	15.3 km	04:05:54	00:05:28	04:12 min/km	-00:12 (3.) ●	-02:06 (5.) ●	-01:49 (98.) ●
Run	16.6 km	04:11:18	00:05:24	04:09 min/km	-00:25 (2.) ●	-02:34 (3.) ●	-02:16 (77.) ●
Run	18.4 km	04:19:45	00:08:27	04:41 min/km	-00:26 (2.) ●	-03:48 (3.) ●	-03:24 (86.) ●
Run	21 km	04:30:37	00:10:52	04:10 min/km	-00:27 (2.) ●	-04:17 (5.) ●	-03:46 (120.) ●
Run	21.2 km	04:31:25	00:00:48	04:00 min/km	+00:02 (5.) ●	-00:16 (51.) ●	-00:08 (553.) ●
Run	21.2 km	04:31:25	01:26:18	04:04 min/km	-05:53 (2.) ●	-40:30 (3.) ●	-34:54 (58.) ●
Total	113 km	04:31:25	04:31:25	24.98 km/h	+25:49 (1.) ●	-01:42:15 (1.) ●	-01:21:04 (49.) ●

Ovr	Gen	Div	Name	#	AG
49	1	1	Helle Frederiksen	61	F PRO	DEN	00:25:33	02:35:48	01:26:18	04:31:25
62	2	2	Alexandra Tondeur	52	F PRO	BEL	00:29:17	02:38:04	01:23:45	04:35:23
79	4	3	Katrien Verstuyft	59	F PRO	BEL	00:26:59	02:38:02	01:29:02	04:38:02
103	5	4	Chantal Cummings	54	F PRO	GBR	00:26:55	02:38:29	01:33:59	04:43:08
144	7	5	Karen Steurs	55	F PRO	BEL	00:29:19	02:40:41	01:34:16	04:48:32
405	21	6	Annika Timm	56	F PRO	GER	00:33:36	02:44:00	01:45:31	05:08:12