Lars Kruse -
Ironman 70.3 Kraichgau 2019

Quick facts

428/400/78Alle/Geschlecht/AK

M 30Altersklasse

612Startnummer

GERNationalität


32:24	2:39:52	1:52:00	5:09:49

Vergleiche Lars Kruse mit anderen Athleten!

612 Kruse

1253 Gabler ×

1365 Niendorf ×

1469 Wendel ×

1189 Alber ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:24	00:32:24	01:42 min/100m	-03:29 (66.) ●	-04:08 (377.) ●	-04:25 (442.) ●
Wechsel		00:34:56	00:02:32	-	-01:35 (38.) ●	-01:42 (216.) ●	-01:37 (299.) ●
Radfahren	21 km	01:13:54	00:38:58	32.34 km/h	-06:11 (59.) ●	-06:18 (305.) ●	-06:55 (318.) ●
Radfahren	28 km	01:26:12	00:12:18	34.15 km/h	-01:38 (27.) ●	-01:48 (135.) ●	-02:01 (139.) ●
Radfahren	50 km	02:04:00	00:37:48	34.92 km/h	-04:00 (63.) ●	-04:51 (280.) ●	-05:36 (291.) ●
Radfahren	77 km	02:51:56	00:47:56	33.8 km/h	-05:14 (65.) ●	-06:22 (280.) ●	-07:14 (289.) ●
Radfahren	89.9 km	03:14:48	00:22:52	33.85 km/h	-03:08 (38.) ●	-03:36 (204.) ●	-04:00 (214.) ●
Radfahren	89.9 km	03:14:48	02:39:52	33.74 km/h	-20:11 (55.) ●	-22:55 (247.) ●	-25:46 (256.) ●
Wechsel		03:17:49	00:03:01	-	-01:20 (51.) ●	-01:42 (277.) ●	-01:40 (339.) ●
Laufen	1.3 km	03:23:12	00:05:23	04:08 min/km	-00:50 (55.) ●	-01:02 (241.) ●	-01:06 (259.) ●
Laufen	2.6 km	03:28:53	00:05:41	04:22 min/km	-00:46 (78.) ●	-01:00 (387.) ●	-01:04 (422.) ●
Laufen	4.4 km	03:38:25	00:09:32	05:17 min/km	-01:00 (104.) ●	-01:16 (550.) ●	-01:23 (613.) ●
Laufen	7 km	03:51:37	00:13:12	05:04 min/km	-00:18 (139.) ●	-00:45 (797.) ●	-00:53 (895.) ●
Laufen	8.4 km	03:58:28	00:06:51	04:53 min/km	-00:03 (145.) ●	-00:11 (906.) ●	-00:14 (1026.) ●
Laufen	9.6 km	04:06:40	00:08:12	06:50 min/km	+01:05 (212.) ●	+00:52 (1340.) ●	+00:48 (1570.) ●
Laufen	11.4 km	04:18:03	00:11:23	06:19 min/km	+00:13 (164.) ●	-00:02 (988.) ●	-00:07 (1130.) ●
Laufen	14 km	04:31:56	00:13:53	05:20 min/km	-00:19 (139.) ●	-00:38 (845.) ●	-00:44 (961.) ●
Laufen	15.3 km	04:38:25	00:06:29	04:59 min/km	-00:37 (96.) ●	-00:45 (556.) ●	-00:48 (623.) ●
Laufen	16.6 km	04:45:49	00:07:24	05:41 min/km	-00:04 (156.) ●	-00:13 (918.) ●	-00:16 (1050.) ●
Laufen	18.4 km	04:56:37	00:10:48	06:00 min/km	-00:47 (109.) ●	-00:58 (666.) ●	-01:03 (764.) ●
Laufen	21 km	05:09:09	00:12:32	04:49 min/km	-01:52 (72.) ●	-02:00 (456.) ●	-02:06 (513.) ●
Laufen	21.2 km	05:09:49	00:00:40	03:20 min/km	-00:21 (20.) ●	-00:14 (72.) ●	-00:16 (77.) ●
Laufen	21.2 km	05:09:49	01:52:00	05:16 min/km	-05:39 (120.) ●	-08:12 (705.) ●	-09:12 (797.) ●
Total	113 km	05:09:49	05:09:49	21.88 km/h	-32:14 (78.) ●	-38:39 (400.) ●	-42:40 (428.) ●

Ges	Sex	Ak	Name	#	AK
402	380	73	Michael Remlinger	1392	M 30	GER	00:36:39	02:44:15	01:40:25	05:08:04
409	383	74	Tobias Jung	1300	M 30	GER	00:34:36	02:39:02	01:47:09	05:08:23
417	389	75	Dennis Piro	1384	M 30	GER	00:35:01	02:36:57	01:49:13	05:08:56
421	393	76	Florian Gabler	1253	M 30	GER	00:33:57	02:44:01	01:44:45	05:09:07
423	395	77	Karl Niendorf	1365	M 30	GER	00:33:35	02:41:44	01:45:03	05:09:17
428	400	78	Lars Kruse	612	M 30	GER	00:32:24	02:39:52	01:52:00	05:09:49
431	403	79	Joh Wendel	1469	M 30	GER	00:30:52	02:44:32	01:45:55	05:09:57
432	404	80	Christoph Alber	1189	M 30	GER	00:32:45	02:46:08	01:44:37	05:09:57
434	405	81	Jonas Seiler	669	M 30	SUI	00:29:01	02:39:44	01:54:24	05:10:03
436	407	82	Felix Martella	1345	M 30	GER	00:35:47	02:43:07	01:45:20	05:10:23