Lars Kruse -
Ironman 70.3 Kraichgau 2019
Quick facts
428/400/78All/Gender/AG
M 30Age group
612Bib number
GERNationality
32:24 | 2:39:52 | 1:52:00 | 5:09:49 |
Compare Lars Kruse with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:24 | 00:32:24 | 01:42 min/100m | -03:29 (66.) ● | -04:08 (377.) ● | -04:25 (442.) ● |
Transition | 00:34:56 | 00:02:32 | - | -01:35 (38.) ● | -01:42 (216.) ● | -01:37 (299.) ● | |
Bike | 21 km | 01:13:54 | 00:38:58 | 32.34 km/h | -06:11 (59.) ● | -06:18 (305.) ● | -06:55 (318.) ● |
Bike | 28 km | 01:26:12 | 00:12:18 | 34.15 km/h | -01:38 (27.) ● | -01:48 (135.) ● | -02:01 (139.) ● |
Bike | 50 km | 02:04:00 | 00:37:48 | 34.92 km/h | -04:00 (63.) ● | -04:51 (280.) ● | -05:36 (291.) ● |
Bike | 77 km | 02:51:56 | 00:47:56 | 33.8 km/h | -05:14 (65.) ● | -06:22 (280.) ● | -07:14 (289.) ● |
Bike | 89.9 km | 03:14:48 | 00:22:52 | 33.85 km/h | -03:08 (38.) ● | -03:36 (204.) ● | -04:00 (214.) ● |
Bike | 89.9 km | 03:14:48 | 02:39:52 | 33.74 km/h | -20:11 (55.) ● | -22:55 (247.) ● | -25:46 (256.) ● |
Transition | 03:17:49 | 00:03:01 | - | -01:20 (51.) ● | -01:42 (277.) ● | -01:40 (339.) ● | |
Run | 1.3 km | 03:23:12 | 00:05:23 | 04:08 min/km | -00:50 (55.) ● | -01:02 (241.) ● | -01:06 (259.) ● |
Run | 2.6 km | 03:28:53 | 00:05:41 | 04:22 min/km | -00:46 (78.) ● | -01:00 (387.) ● | -01:04 (422.) ● |
Run | 4.4 km | 03:38:25 | 00:09:32 | 05:17 min/km | -01:00 (104.) ● | -01:16 (550.) ● | -01:23 (613.) ● |
Run | 7 km | 03:51:37 | 00:13:12 | 05:04 min/km | -00:18 (139.) ● | -00:45 (797.) ● | -00:53 (895.) ● |
Run | 8.4 km | 03:58:28 | 00:06:51 | 04:53 min/km | -00:03 (145.) ● | -00:11 (906.) ● | -00:14 (1026.) ● |
Run | 9.6 km | 04:06:40 | 00:08:12 | 06:50 min/km | +01:05 (212.) ● | +00:52 (1340.) ● | +00:48 (1570.) ● |
Run | 11.4 km | 04:18:03 | 00:11:23 | 06:19 min/km | +00:13 (164.) ● | -00:02 (988.) ● | -00:07 (1130.) ● |
Run | 14 km | 04:31:56 | 00:13:53 | 05:20 min/km | -00:19 (139.) ● | -00:38 (845.) ● | -00:44 (961.) ● |
Run | 15.3 km | 04:38:25 | 00:06:29 | 04:59 min/km | -00:37 (96.) ● | -00:45 (556.) ● | -00:48 (623.) ● |
Run | 16.6 km | 04:45:49 | 00:07:24 | 05:41 min/km | -00:04 (156.) ● | -00:13 (918.) ● | -00:16 (1050.) ● |
Run | 18.4 km | 04:56:37 | 00:10:48 | 06:00 min/km | -00:47 (109.) ● | -00:58 (666.) ● | -01:03 (764.) ● |
Run | 21 km | 05:09:09 | 00:12:32 | 04:49 min/km | -01:52 (72.) ● | -02:00 (456.) ● | -02:06 (513.) ● |
Run | 21.2 km | 05:09:49 | 00:00:40 | 03:20 min/km | -00:21 (20.) ● | -00:14 (72.) ● | -00:16 (77.) ● |
Run | 21.2 km | 05:09:49 | 01:52:00 | 05:16 min/km | -05:39 (120.) ● | -08:12 (705.) ● | -09:12 (797.) ● |
Total | 113 km | 05:09:49 | 05:09:49 | 21.88 km/h | -32:14 (78.) ● | -38:39 (400.) ● | -42:40 (428.) ● |