Ingo Steen -
Ironman 70.3 Kraichgau 2019

Quick facts

1304/1153/172Alle/Geschlecht/AK

M 45Altersklasse

630Startnummer

GERNationalität


46:45	3:05:28	1:52:56	5:58:06

Vergleiche Ingo Steen mit anderen Athleten!

630 Steen

2210 Mueller ×

2245 Scherb ×

2181 Krämer ×

348 Albert ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:45	00:46:45	02:27 min/100m	+09:44 (259.) ●	+10:13 (1716.) ●	+09:56 (2040.) ●
Wechsel		00:53:59	00:07:14	-	+02:49 (252.) ●	+03:00 (1687.) ●	+03:05 (2026.) ●
Radfahren	21 km	01:38:15	00:44:16	28.46 km/h	-00:35 (164.) ●	-01:00 (1096.) ●	-01:37 (1194.) ●
Radfahren	28 km	01:52:44	00:14:29	29 km/h	+00:18 (175.) ●	+00:23 (1181.) ●	+00:10 (1296.) ●
Radfahren	50 km	02:35:43	00:42:59	30.71 km/h	-00:20 (148.) ●	+00:20 (1043.) ●	-00:25 (1127.) ●
Radfahren	77 km	03:32:35	00:56:52	28.49 km/h	+02:12 (183.) ●	+02:34 (1246.) ●	+01:42 (1386.) ●
Radfahren	89.9 km	03:59:27	00:26:52	28.81 km/h	+00:12 (165.) ●	+00:24 (1103.) ●	±00:00 (1223.) ●
Radfahren	89.9 km	03:59:27	03:05:28	29.08 km/h	+01:47 (171.) ●	+02:41 (1141.) ●	-00:10 (1258.) ●
Wechsel		04:05:10	00:05:43	-	+01:00 (211.) ●	+01:00 (1394.) ●	+01:02 (1676.) ●
Laufen	1.3 km	04:11:47	00:06:37	05:05 min/km	+00:07 (173.) ●	+00:12 (1165.) ●	+00:08 (1320.) ●
Laufen	2.6 km	04:18:23	00:06:36	05:04 min/km	-00:09 (143.) ●	-00:05 (991.) ●	-00:09 (1122.) ●
Laufen	4.4 km	04:28:52	00:10:29	05:49 min/km	-00:27 (127.) ●	-00:19 (917.) ●	-00:26 (1037.) ●
Laufen	7 km	04:42:15	00:13:23	05:08 min/km	-00:42 (126.) ●	-00:34 (860.) ●	-00:42 (968.) ●
Laufen	8.4 km	04:48:57	00:06:42	04:47 min/km	-00:23 (118.) ●	-00:20 (803.) ●	-00:23 (904.) ●
Laufen	9.6 km	04:55:55	00:06:58	05:48 min/km	-00:29 (116.) ●	-00:22 (821.) ●	-00:26 (932.) ●
Laufen	11.4 km	05:06:44	00:10:49	06:00 min/km	-00:44 (107.) ●	-00:36 (781.) ●	-00:41 (889.) ●
Laufen	14 km	05:20:29	00:13:45	05:17 min/km	-00:53 (113.) ●	-00:46 (810.) ●	-00:52 (922.) ●
Laufen	15.3 km	05:27:24	00:06:55	05:19 min/km	-00:21 (112.) ●	-00:19 (821.) ●	-00:22 (931.) ●
Laufen	16.6 km	05:34:17	00:06:53	05:17 min/km	-00:50 (82.) ●	-00:44 (639.) ●	-00:47 (731.) ●
Laufen	18.4 km	05:44:33	00:10:16	05:42 min/km	-01:36 (64.) ●	-01:30 (490.) ●	-01:35 (558.) ●
Laufen	21 km	05:57:18	00:12:45	04:54 min/km	-01:49 (65.) ●	-01:47 (524.) ●	-01:53 (590.) ●
Laufen	21.2 km	05:58:06	00:00:48	04:00 min/km	-00:06 (62.) ●	-00:06 (505.) ●	-00:08 (572.) ●
Laufen	21.2 km	05:58:06	01:52:56	05:19 min/km	-08:22 (103.) ●	-07:16 (745.) ●	-08:16 (840.) ●
Total	113 km	05:58:06	05:58:06	18.93 km/h	+06:58 (172.) ●	+09:38 (1153.) ●	+05:37 (1304.) ●

Ges	Sex	Ak	Name	#	AK
1279	1129	167	Daniel Schemutat	2244	M 45	GER	00:34:59	03:07:53	02:04:12	05:56:38
1282	1132	168	Michael Zerres	2315	M 45	GER	00:36:04	03:08:22	02:01:11	05:56:50
1293	1142	169	Stephan Stüber	2281	M 45	GER	00:38:26	02:56:56	02:13:11	05:57:26
1300	1149	170	Gerrit Mueller	2210	M 45	GER	00:36:15	02:58:54	02:13:47	05:57:52
1302	1151	171	Thomas Scherb	2245	M 45	GER	00:33:56	02:56:09	02:20:06	05:58:02
1304	1153	172	Ingo Steen	630	M 45	GER	00:46:45	03:05:28	01:52:56	05:58:06
1324	1169	173	Michael Krämer	2181	M 45	GER	00:40:06	03:11:41	01:59:43	05:59:41
1329	1172	174	Florian Albert	348	M 45	GER	00:43:15	03:08:13	01:56:54	06:00:04
1336	1179	175	Martin Runte	2237	M 45	GER	00:37:01	03:04:23	02:09:17	06:00:26
1353	1193	176	Belousov Dmitrii	2099	M 45	RUS	00:44:19	03:12:01	01:51:27	06:01:36