Ingo Steen -
Ironman 70.3 Kraichgau 2019
Quick facts
1304/1153/172All/Gender/AG
M 45Age group
630Bib number
GERNationality
46:45 | 3:05:28 | 1:52:56 | 5:58:06 |
Compare Ingo Steen with other athletes!
630 Steen
2210 Mueller ×
2245 Scherb ×
2181 Krämer ×
348 Albert ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:45 | 00:46:45 | 02:27 min/100m | +09:44 (259.) ● | +10:13 (1716.) ● | +09:56 (2040.) ● |
Transition | 00:53:59 | 00:07:14 | - | +02:49 (252.) ● | +03:00 (1687.) ● | +03:05 (2026.) ● | |
Bike | 21 km | 01:38:15 | 00:44:16 | 28.46 km/h | -00:35 (164.) ● | -01:00 (1096.) ● | -01:37 (1194.) ● |
Bike | 28 km | 01:52:44 | 00:14:29 | 29 km/h | +00:18 (175.) ● | +00:23 (1181.) ● | +00:10 (1296.) ● |
Bike | 50 km | 02:35:43 | 00:42:59 | 30.71 km/h | -00:20 (148.) ● | +00:20 (1043.) ● | -00:25 (1127.) ● |
Bike | 77 km | 03:32:35 | 00:56:52 | 28.49 km/h | +02:12 (183.) ● | +02:34 (1246.) ● | +01:42 (1386.) ● |
Bike | 89.9 km | 03:59:27 | 00:26:52 | 28.81 km/h | +00:12 (165.) ● | +00:24 (1103.) ● | ±00:00 (1223.) ● |
Bike | 89.9 km | 03:59:27 | 03:05:28 | 29.08 km/h | +01:47 (171.) ● | +02:41 (1141.) ● | -00:10 (1258.) ● |
Transition | 04:05:10 | 00:05:43 | - | +01:00 (211.) ● | +01:00 (1394.) ● | +01:02 (1676.) ● | |
Run | 1.3 km | 04:11:47 | 00:06:37 | 05:05 min/km | +00:07 (173.) ● | +00:12 (1165.) ● | +00:08 (1320.) ● |
Run | 2.6 km | 04:18:23 | 00:06:36 | 05:04 min/km | -00:09 (143.) ● | -00:05 (991.) ● | -00:09 (1122.) ● |
Run | 4.4 km | 04:28:52 | 00:10:29 | 05:49 min/km | -00:27 (127.) ● | -00:19 (917.) ● | -00:26 (1037.) ● |
Run | 7 km | 04:42:15 | 00:13:23 | 05:08 min/km | -00:42 (126.) ● | -00:34 (860.) ● | -00:42 (968.) ● |
Run | 8.4 km | 04:48:57 | 00:06:42 | 04:47 min/km | -00:23 (118.) ● | -00:20 (803.) ● | -00:23 (904.) ● |
Run | 9.6 km | 04:55:55 | 00:06:58 | 05:48 min/km | -00:29 (116.) ● | -00:22 (821.) ● | -00:26 (932.) ● |
Run | 11.4 km | 05:06:44 | 00:10:49 | 06:00 min/km | -00:44 (107.) ● | -00:36 (781.) ● | -00:41 (889.) ● |
Run | 14 km | 05:20:29 | 00:13:45 | 05:17 min/km | -00:53 (113.) ● | -00:46 (810.) ● | -00:52 (922.) ● |
Run | 15.3 km | 05:27:24 | 00:06:55 | 05:19 min/km | -00:21 (112.) ● | -00:19 (821.) ● | -00:22 (931.) ● |
Run | 16.6 km | 05:34:17 | 00:06:53 | 05:17 min/km | -00:50 (82.) ● | -00:44 (639.) ● | -00:47 (731.) ● |
Run | 18.4 km | 05:44:33 | 00:10:16 | 05:42 min/km | -01:36 (64.) ● | -01:30 (490.) ● | -01:35 (558.) ● |
Run | 21 km | 05:57:18 | 00:12:45 | 04:54 min/km | -01:49 (65.) ● | -01:47 (524.) ● | -01:53 (590.) ● |
Run | 21.2 km | 05:58:06 | 00:00:48 | 04:00 min/km | -00:06 (62.) ● | -00:06 (505.) ● | -00:08 (572.) ● |
Run | 21.2 km | 05:58:06 | 01:52:56 | 05:19 min/km | -08:22 (103.) ● | -07:16 (745.) ● | -08:16 (840.) ● |
Total | 113 km | 05:58:06 | 05:58:06 | 18.93 km/h | +06:58 (172.) ● | +09:38 (1153.) ● | +05:37 (1304.) ● |