John Ross Aban -
Ironman 70.3 Subic Bay 2019
Quick facts
321/275/41Alle/Geschlecht/AK
M30-34Altersklasse
176Startnummer
PHLNationalität
53:03 | 3:05:36 | 2:55:44 | 7:03:07 |
Vergleiche John Ross Aban mit anderen Athleten!
176 Aban
208 Recasas ×
194 Peralta ×
149 De Guzman ×
182 Chua ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:03 | 00:53:03 | 02:47 min/100m | +09:34 (60.) ● | +09:48 (421.) ● | +09:45 (552.) ● |
Wechsel | 00:57:15 | 00:04:12 | - | +01:09 (53.) ● | +01:02 (364.) ● | +01:05 (490.) ● | |
Radfahren | 13 km | 01:30:44 | 00:33:29 | 23.3 km/h | -01:36 (25.) ● | -02:12 (153.) ● | -02:32 (185.) ● |
Radfahren | 29 km | 01:59:59 | 00:29:15 | 32.82 km/h | -02:13 (22.) ● | -02:54 (149.) ● | -03:27 (170.) ● |
Radfahren | 45 km | 02:29:06 | 00:29:07 | 32.97 km/h | -01:46 (22.) ● | -03:55 (126.) ● | -04:06 (149.) ● |
Radfahren | 61 km | 02:59:47 | 00:30:41 | 31.29 km/h | -02:29 (20.) ● | -02:58 (147.) ● | -03:26 (170.) ● |
Radfahren | 77 km | 03:34:03 | 00:34:16 | 28.02 km/h | +00:57 (38.) ● | +00:27 (241.) ● | -00:01 (300.) ● |
Radfahren | 90 km | 04:02:51 | 00:28:48 | 27.08 km/h | -02:41 (20.) ● | -02:51 (139.) ● | -03:37 (165.) ● |
Radfahren | 90 km | 04:02:51 | 03:05:36 | 29.09 km/h | -09:48 (23.) ● | -14:23 (164.) ● | -17:09 (196.) ● |
Wechsel | 04:07:23 | 00:04:32 | - | -00:29 (29.) ● | -00:38 (178.) ● | -00:30 (252.) ● | |
Laufen | 2 km | 04:21:31 | 00:14:08 | 07:04 min/km | +00:37 (40.) ● | +00:04 (239.) ● | +00:13 (332.) ● |
Laufen | 4 km | 04:37:35 | 00:16:04 | 08:02 min/km | +01:25 (46.) ● | +00:58 (268.) ● | +01:05 (367.) ● |
Laufen | 6 km | 04:52:35 | 00:15:00 | 07:30 min/km | +00:30 (40.) ● | +00:06 (231.) ● | +00:21 (322.) ● |
Laufen | 8 km | 05:09:17 | 00:16:42 | 08:21 min/km | +01:54 (50.) ● | +01:05 (279.) ● | +01:13 (382.) ● |
Laufen | 10.4 km | 05:29:19 | 00:20:02 | 08:20 min/km | +01:27 (45.) ● | +01:01 (274.) ● | +01:15 (374.) ● |
Laufen | 12.8 km | 05:50:53 | 00:21:34 | 08:59 min/km | +00:50 (43.) ● | -00:03 (265.) ● | +00:19 (363.) ● |
Laufen | 14.8 km | 06:07:11 | 00:16:18 | 08:09 min/km | +00:15 (40.) ● | -00:03 (244.) ● | -00:01 (322.) ● |
Laufen | 16.8 km | 06:24:22 | 00:17:11 | 08:35 min/km | +01:51 (48.) ● | +01:36 (308.) ● | +01:41 (415.) ● |
Laufen | 18.8 km | 06:42:23 | 00:18:01 | 09:00 min/km | +01:11 (47.) ● | +00:31 (283.) ● | +00:31 (372.) ● |
Laufen | 21.1 km | 07:03:07 | 00:20:44 | 09:00 min/km | +04:03 (56.) ● | +03:30 (377.) ● | +03:30 (504.) ● |
Laufen | 21.1 km | 07:03:07 | 02:55:44 | 08:19 min/km | +14:03 (45.) ● | +08:45 (278.) ● | +10:07 (374.) ● |
Total | 113 km | 07:03:07 | 07:03:07 | 16.02 km/h | +14:29 (41.) ● | +04:34 (275.) ● | +03:18 (321.) ● |