John Ross Aban -
Ironman 70.3 Subic Bay 2019

Quick facts

321/275/41All/Gender/AG

M30-34Age group

176Bib number

PHLNationality


53:03	3:05:36	2:55:44	7:03:07

Compare John Ross Aban with other athletes!

176 Aban

208 Recasas ×

194 Peralta ×

149 De Guzman ×

182 Chua ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:03	00:53:03	02:47 min/100m	+09:34 (60.) ●	+09:48 (421.) ●	+09:45 (552.) ●
Transition		00:57:15	00:04:12	-	+01:09 (53.) ●	+01:02 (364.) ●	+01:05 (490.) ●
Bike	13 km	01:30:44	00:33:29	23.3 km/h	-01:36 (25.) ●	-02:12 (153.) ●	-02:32 (185.) ●
Bike	29 km	01:59:59	00:29:15	32.82 km/h	-02:13 (22.) ●	-02:54 (149.) ●	-03:27 (170.) ●
Bike	45 km	02:29:06	00:29:07	32.97 km/h	-01:46 (22.) ●	-03:55 (126.) ●	-04:06 (149.) ●
Bike	61 km	02:59:47	00:30:41	31.29 km/h	-02:29 (20.) ●	-02:58 (147.) ●	-03:26 (170.) ●
Bike	77 km	03:34:03	00:34:16	28.02 km/h	+00:57 (38.) ●	+00:27 (241.) ●	-00:01 (300.) ●
Bike	90 km	04:02:51	00:28:48	27.08 km/h	-02:41 (20.) ●	-02:51 (139.) ●	-03:37 (165.) ●
Bike	90 km	04:02:51	03:05:36	29.09 km/h	-09:48 (23.) ●	-14:23 (164.) ●	-17:09 (196.) ●
Transition		04:07:23	00:04:32	-	-00:29 (29.) ●	-00:38 (178.) ●	-00:30 (252.) ●
Run	2 km	04:21:31	00:14:08	07:04 min/km	+00:37 (40.) ●	+00:04 (239.) ●	+00:13 (332.) ●
Run	4 km	04:37:35	00:16:04	08:02 min/km	+01:25 (46.) ●	+00:58 (268.) ●	+01:05 (367.) ●
Run	6 km	04:52:35	00:15:00	07:30 min/km	+00:30 (40.) ●	+00:06 (231.) ●	+00:21 (322.) ●
Run	8 km	05:09:17	00:16:42	08:21 min/km	+01:54 (50.) ●	+01:05 (279.) ●	+01:13 (382.) ●
Run	10.4 km	05:29:19	00:20:02	08:20 min/km	+01:27 (45.) ●	+01:01 (274.) ●	+01:15 (374.) ●
Run	12.8 km	05:50:53	00:21:34	08:59 min/km	+00:50 (43.) ●	-00:03 (265.) ●	+00:19 (363.) ●
Run	14.8 km	06:07:11	00:16:18	08:09 min/km	+00:15 (40.) ●	-00:03 (244.) ●	-00:01 (322.) ●
Run	16.8 km	06:24:22	00:17:11	08:35 min/km	+01:51 (48.) ●	+01:36 (308.) ●	+01:41 (415.) ●
Run	18.8 km	06:42:23	00:18:01	09:00 min/km	+01:11 (47.) ●	+00:31 (283.) ●	+00:31 (372.) ●
Run	21.1 km	07:03:07	00:20:44	09:00 min/km	+04:03 (56.) ●	+03:30 (377.) ●	+03:30 (504.) ●
Run	21.1 km	07:03:07	02:55:44	08:19 min/km	+14:03 (45.) ●	+08:45 (278.) ●	+10:07 (374.) ●
Total	113 km	07:03:07	07:03:07	16.02 km/h	+14:29 (41.) ●	+04:34 (275.) ●	+03:18 (321.) ●

Ovr	Gen	Div	Name	#	AG
274	234	36	Ivan Brygar	154	M30-34	UKR	00:42:03	03:23:27	02:35:10	06:51:09
285	243	37	Neil Sebastian	195	M30-34	PHL	00:49:09	03:18:24	02:39:07	06:55:25
289	246	38	Bernardo JR Vegelio	169	M30-34	PHL	00:49:00	03:19:56	02:40:27	06:56:17
295	251	39	Juan Raphael Recasas	208	M30-34	PHL	00:54:59	03:23:32	02:31:38	06:58:15
296	252	40	Barnard Peralta	194	M30-34	PHL	00:48:27	03:16:46	02:43:36	06:58:44
321	275	41	John Ross Aban	176	M30-34	PHL	00:53:03	03:05:36	02:55:44	07:03:07
333	284	42	Marvin Domenick De Guzman	149	M30-34	PHL	00:43:18	03:20:15	02:52:35	07:06:13
340	291	43	Jhun Chua	182	M30-34	PHL	00:42:08	03:11:59	03:04:05	07:08:02
345	295	44	Jaypee Sta. Maria	151	M30-34	PHL	00:41:11	03:16:08	03:05:44	07:09:27
375	320	45	Elisar Chase Manuel	146	M30-34	PHL	00:54:21	03:23:27	02:51:46	07:17:23