Selwyn Regondola -
Ironman 70.3 Subic Bay 2019
Quick facts
446/378/51Alle/Geschlecht/AK
M30-34Altersklasse
184Startnummer
PHLNationalität
52:59 | 3:18:53 | 3:19:16 | 7:38:40 |
Vergleiche Selwyn Regondola mit anderen Athleten!
184 Regondola
627 Fernandez ×
163 Nemenio ×
173 Cruz ×
197 Aropo Jr. ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:52:59 | 00:52:59 | 02:47 min/100m | +09:30 (59.) ● | +09:44 (418.) ● | +09:41 (549.) ● |
Wechsel | 00:54:40 | 00:01:41 | - | -01:22 (10.) ● | -01:29 (58.) ● | -01:26 (70.) ● | |
Radfahren | 13 km | 01:31:17 | 00:36:37 | 21.3 km/h | +01:32 (41.) ● | +00:56 (281.) ● | +00:36 (350.) ● |
Radfahren | 29 km | 02:02:25 | 00:31:08 | 30.84 km/h | -00:20 (39.) ● | -01:01 (238.) ● | -01:34 (289.) ● |
Radfahren | 45 km | 02:34:14 | 00:31:49 | 30.17 km/h | +00:56 (40.) ● | -01:13 (251.) ● | -01:24 (307.) ● |
Radfahren | 61 km | 03:07:15 | 00:33:01 | 29.08 km/h | -00:09 (35.) ● | -00:38 (222.) ● | -01:06 (269.) ● |
Radfahren | 77 km | 03:40:15 | 00:33:00 | 29.09 km/h | -00:19 (29.) ● | -00:49 (192.) ● | -01:17 (233.) ● |
Radfahren | 90 km | 04:13:33 | 00:33:18 | 23.42 km/h | +01:49 (44.) ● | +01:39 (282.) ● | +00:53 (341.) ● |
Radfahren | 90 km | 04:13:33 | 03:18:53 | 27.15 km/h | +03:29 (39.) ● | -01:06 (246.) ● | -03:52 (297.) ● |
Wechsel | 04:19:24 | 00:05:51 | - | +00:50 (49.) ● | +00:41 (306.) ● | +00:49 (422.) ● | |
Laufen | 2 km | 04:34:20 | 00:14:56 | 07:28 min/km | +01:25 (47.) ● | +00:52 (282.) ● | +01:01 (384.) ● |
Laufen | 4 km | 04:52:15 | 00:17:55 | 08:57 min/km | +03:16 (56.) ● | +02:49 (353.) ● | +02:56 (476.) ● |
Laufen | 6 km | 05:10:04 | 00:17:49 | 08:54 min/km | +03:19 (57.) ● | +02:55 (364.) ● | +03:10 (490.) ● |
Laufen | 8 km | 05:27:53 | 00:17:49 | 08:54 min/km | +03:01 (56.) ● | +02:12 (336.) ● | +02:20 (453.) ● |
Laufen | 10.4 km | 05:50:58 | 00:23:05 | 09:37 min/km | +04:30 (58.) ● | +04:04 (382.) ● | +04:18 (512.) ● |
Laufen | 12.8 km | 06:14:03 | 00:23:05 | 09:37 min/km | +02:21 (48.) ● | +01:28 (323.) ● | +01:50 (438.) ● |
Laufen | 14.8 km | 06:34:25 | 00:20:22 | 10:11 min/km | +04:19 (61.) ● | +04:01 (420.) ● | +04:03 (556.) ● |
Laufen | 16.8 km | 06:55:27 | 00:21:02 | 10:31 min/km | +05:42 (63.) ● | +05:27 (439.) ● | +05:32 (578.) ● |
Laufen | 18.8 km | 07:16:29 | 00:21:02 | 10:31 min/km | +04:12 (57.) ● | +03:32 (407.) ● | +03:32 (538.) ● |
Laufen | 21.1 km | 07:38:40 | 00:22:11 | 09:38 min/km | +05:30 (62.) ● | +04:57 (415.) ● | +04:57 (549.) ● |
Laufen | 21.1 km | 07:38:40 | 03:19:16 | 09:26 min/km | +37:35 (59.) ● | +32:17 (394.) ● | +33:39 (529.) ● |
Total | 113 km | 07:38:40 | 07:38:40 | 14.78 km/h | +50:02 (51.) ● | +40:07 (378.) ● | +38:51 (446.) ● |