Selwyn Regondola -
Ironman 70.3 Subic Bay 2019

Quick facts

446/378/51All/Gender/AG

M30-34Age group

184Bib number

PHLNationality


52:59	3:18:53	3:19:16	7:38:40

Compare Selwyn Regondola with other athletes!

184 Regondola

627 Fernandez ×

163 Nemenio ×

173 Cruz ×

197 Aropo Jr. ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:59	00:52:59	02:47 min/100m	+09:30 (59.) ●	+09:44 (418.) ●	+09:41 (549.) ●
Transition		00:54:40	00:01:41	-	-01:22 (10.) ●	-01:29 (58.) ●	-01:26 (70.) ●
Bike	13 km	01:31:17	00:36:37	21.3 km/h	+01:32 (41.) ●	+00:56 (281.) ●	+00:36 (350.) ●
Bike	29 km	02:02:25	00:31:08	30.84 km/h	-00:20 (39.) ●	-01:01 (238.) ●	-01:34 (289.) ●
Bike	45 km	02:34:14	00:31:49	30.17 km/h	+00:56 (40.) ●	-01:13 (251.) ●	-01:24 (307.) ●
Bike	61 km	03:07:15	00:33:01	29.08 km/h	-00:09 (35.) ●	-00:38 (222.) ●	-01:06 (269.) ●
Bike	77 km	03:40:15	00:33:00	29.09 km/h	-00:19 (29.) ●	-00:49 (192.) ●	-01:17 (233.) ●
Bike	90 km	04:13:33	00:33:18	23.42 km/h	+01:49 (44.) ●	+01:39 (282.) ●	+00:53 (341.) ●
Bike	90 km	04:13:33	03:18:53	27.15 km/h	+03:29 (39.) ●	-01:06 (246.) ●	-03:52 (297.) ●
Transition		04:19:24	00:05:51	-	+00:50 (49.) ●	+00:41 (306.) ●	+00:49 (422.) ●
Run	2 km	04:34:20	00:14:56	07:28 min/km	+01:25 (47.) ●	+00:52 (282.) ●	+01:01 (384.) ●
Run	4 km	04:52:15	00:17:55	08:57 min/km	+03:16 (56.) ●	+02:49 (353.) ●	+02:56 (476.) ●
Run	6 km	05:10:04	00:17:49	08:54 min/km	+03:19 (57.) ●	+02:55 (364.) ●	+03:10 (490.) ●
Run	8 km	05:27:53	00:17:49	08:54 min/km	+03:01 (56.) ●	+02:12 (336.) ●	+02:20 (453.) ●
Run	10.4 km	05:50:58	00:23:05	09:37 min/km	+04:30 (58.) ●	+04:04 (382.) ●	+04:18 (512.) ●
Run	12.8 km	06:14:03	00:23:05	09:37 min/km	+02:21 (48.) ●	+01:28 (323.) ●	+01:50 (438.) ●
Run	14.8 km	06:34:25	00:20:22	10:11 min/km	+04:19 (61.) ●	+04:01 (420.) ●	+04:03 (556.) ●
Run	16.8 km	06:55:27	00:21:02	10:31 min/km	+05:42 (63.) ●	+05:27 (439.) ●	+05:32 (578.) ●
Run	18.8 km	07:16:29	00:21:02	10:31 min/km	+04:12 (57.) ●	+03:32 (407.) ●	+03:32 (538.) ●
Run	21.1 km	07:38:40	00:22:11	09:38 min/km	+05:30 (62.) ●	+04:57 (415.) ●	+04:57 (549.) ●
Run	21.1 km	07:38:40	03:19:16	09:26 min/km	+37:35 (59.) ●	+32:17 (394.) ●	+33:39 (529.) ●
Total	113 km	07:38:40	07:38:40	14.78 km/h	+50:02 (51.) ●	+40:07 (378.) ●	+38:51 (446.) ●

Ovr	Gen	Div	Name	#	AG
389	333	46	Arvin Palilio	181	M30-34	PHL	00:44:34	03:27:33	03:01:02	07:21:19
397	339	47	Ronn Bryan Bundoc	175	M30-34	PHL	00:50:06	03:35:52	02:47:54	07:23:49
400	342	48	Ralph O'Neil Ambuchi	155	M30-34	PHL	00:50:15	03:26:04	03:01:18	07:25:40
440	375	49	Joseph Christopher Fernandez	627	M30-34	PHL	00:52:27	03:54:42	02:40:28	07:37:13
441	376	50	Paco Nemenio	163	M30-34	PHL	00:39:59	03:14:53	03:37:05	07:37:17
446	378	51	Selwyn Regondola	184	M30-34	PHL	00:52:59	03:18:53	03:19:16	07:38:40
452	384	52	Jose Enrique Cruz	173	M30-34	PHL	00:45:55	03:29:56	03:13:49	07:42:55
453	385	53	Melchor Aropo Jr.	197	M30-34	PHL	00:42:54	03:50:28	03:01:22	07:43:19
457	388	54	Paolo Panganiban	199	M30-34	PHL	00:51:10	03:45:07	02:58:36	07:44:12
462	391	55	Ryan Tan	204	M30-34	PHL	00:55:24	03:27:12	03:13:17	07:45:04