Raul Manlangit -
Ironman 70.3 Subic Bay 2019
Quick facts
314/268/32Alle/Geschlecht/AK
M50-54Altersklasse
552Startnummer
PHLNationalität
56:24 | 3:22:26 | 2:35:20 | 7:01:51 |
Vergleiche Raul Manlangit mit anderen Athleten!
552 Manlangit
550 Leather ×
542 Patayan ×
559 Richmond ×
512 Aquino ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:56:24 | 00:56:24 | 02:58 min/100m | +13:34 (50.) ● | +13:09 (444.) ● | +13:06 (585.) ● |
Wechsel | 00:59:16 | 00:02:52 | - | -00:24 (24.) ● | -00:18 (228.) ● | -00:15 (308.) ● | |
Radfahren | 13 km | 01:35:50 | 00:36:34 | 21.33 km/h | +01:34 (38.) ● | +00:53 (279.) ● | +00:33 (346.) ● |
Radfahren | 29 km | 02:08:04 | 00:32:14 | 29.78 km/h | +00:15 (41.) ● | +00:05 (306.) ● | -00:28 (370.) ● |
Radfahren | 45 km | 02:40:23 | 00:32:19 | 29.71 km/h | -04:31 (35.) ● | -00:43 (269.) ● | -00:54 (330.) ● |
Radfahren | 61 km | 03:14:29 | 00:34:06 | 28.15 km/h | +01:06 (35.) ● | +00:27 (270.) ● | -00:01 (333.) ● |
Radfahren | 77 km | 03:49:52 | 00:35:23 | 27.13 km/h | +02:27 (39.) ● | +01:34 (285.) ● | +01:06 (355.) ● |
Radfahren | 90 km | 04:21:42 | 00:31:50 | 24.5 km/h | +00:59 (30.) ● | +00:11 (227.) ● | -00:35 (272.) ● |
Radfahren | 90 km | 04:21:42 | 03:22:26 | 26.68 km/h | +01:50 (38.) ● | +02:27 (276.) ● | -00:19 (334.) ● |
Wechsel | 04:26:31 | 00:04:49 | - | -00:11 (25.) ● | -00:21 (205.) ● | -00:13 (294.) ● | |
Laufen | 2 km | 04:40:36 | 00:14:05 | 07:02 min/km | +00:24 (31.) ● | +00:01 (234.) ● | +00:10 (325.) ● |
Laufen | 4 km | 04:54:50 | 00:14:14 | 07:07 min/km | -00:03 (24.) ● | -00:52 (184.) ● | -00:45 (251.) ● |
Laufen | 6 km | 05:08:12 | 00:13:22 | 06:41 min/km | -01:02 (21.) ● | -01:32 (158.) ● | -01:17 (212.) ● |
Laufen | 8 km | 05:23:34 | 00:15:22 | 07:41 min/km | +00:09 (32.) ● | -00:15 (228.) ● | -00:07 (313.) ● |
Laufen | 10.4 km | 05:41:15 | 00:17:41 | 07:22 min/km | -00:30 (25.) ● | -01:20 (177.) ● | -01:06 (246.) ● |
Laufen | 12.8 km | 06:00:13 | 00:18:58 | 07:54 min/km | -01:21 (26.) ● | -02:39 (188.) ● | -02:17 (244.) ● |
Laufen | 14.8 km | 06:16:01 | 00:15:48 | 07:54 min/km | ±00:00 (31.) ● | -00:33 (215.) ● | -00:31 (283.) ● |
Laufen | 16.8 km | 06:31:00 | 00:14:59 | 07:29 min/km | -00:07 (29.) ● | -00:36 (207.) ● | -00:31 (276.) ● |
Laufen | 18.8 km | 06:45:57 | 00:14:57 | 07:28 min/km | -01:50 (22.) ● | -02:33 (154.) ● | -02:33 (202.) ● |
Laufen | 21.1 km | 07:01:51 | 00:15:54 | 06:54 min/km | -00:51 (24.) ● | -01:20 (170.) ● | -01:20 (222.) ● |
Laufen | 21.1 km | 07:01:51 | 02:35:20 | 07:21 min/km | -05:11 (26.) ● | -11:39 (192.) ● | -10:17 (255.) ● |
Total | 113 km | 07:01:51 | 07:01:51 | 16.07 km/h | +09:38 (32.) ● | +03:18 (268.) ● | +02:02 (314.) ● |