Shane Nakagawara -
Ironman 70.3 Hawaii 2019
Quick facts
700/498/73Alle/Geschlecht/AK
M50-54Altersklasse
487Startnummer
USANationalität
47:08 | 3:15:01 | 2:38:50 | 6:51:38 |
Vergleiche Shane Nakagawara mit anderen Athleten!
487 Nakagawara
453 Kimura ×
498 Raiford ×
392 Chojnacki ×
465 Lane ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:08 | 00:47:08 | 02:28 min/100m | +01:48 (81.) ● | +02:33 (525.) ● | +02:46 (788.) ● |
Wechsel | 00:53:15 | 00:06:07 | - | -00:20 (65.) ● | +00:02 (451.) ● | +00:04 (683.) ● | |
Radfahren | 7.4 km | 01:10:05 | 00:16:50 | 26.38 km/h | +00:53 (92.) ● | +00:57 (586.) ● | +00:38 (781.) ● |
Radfahren | 20.3 km | 01:37:24 | 00:27:19 | 28.33 km/h | +00:48 (87.) ● | +00:50 (520.) ● | +00:12 (667.) ● |
Radfahren | 46.7 km | 02:40:24 | 01:03:00 | 25.14 km/h | -00:27 (64.) ● | +00:45 (469.) ● | -01:24 (586.) ● |
Radfahren | 73.2 km | 03:29:01 | 00:48:37 | 32.7 km/h | +00:08 (66.) ● | +00:57 (447.) ● | -00:13 (588.) ● |
Radfahren | 86 km | 04:00:51 | 00:31:50 | 24.13 km/h | +02:33 (93.) ● | +02:48 (582.) ● | +02:06 (807.) ● |
Radfahren | 89.8 km | 04:08:16 | 00:07:25 | 30.74 km/h | -00:01 (71.) ● | +00:07 (465.) ● | -00:05 (593.) ● |
Radfahren | 89.8 km | 04:08:16 | 03:15:01 | 27.63 km/h | +03:54 (77.) ● | +06:24 (499.) ● | +01:14 (647.) ● |
Wechsel | 04:12:48 | 00:04:32 | - | -00:43 (60.) ● | -00:15 (440.) ● | -00:15 (636.) ● | |
Laufen | 2.4 km | 04:28:28 | 00:15:40 | 06:31 min/km | -00:19 (67.) ● | +00:10 (473.) ● | +00:02 (682.) ● |
Laufen | 3.5 km | 04:35:39 | 00:07:11 | 06:31 min/km | +00:13 (75.) ● | +00:29 (527.) ● | +00:29 (779.) ● |
Laufen | 5.4 km | 04:50:47 | 00:15:08 | 07:57 min/km | -00:04 (67.) ● | +00:30 (489.) ● | +00:26 (724.) ● |
Laufen | 6.7 km | 05:00:42 | 00:09:55 | 07:37 min/km | +00:26 (81.) ● | +00:44 (536.) ● | +00:46 (803.) ● |
Laufen | 8.1 km | 05:10:48 | 00:10:06 | 07:12 min/km | -00:11 (67.) ● | +00:21 (476.) ● | +00:18 (696.) ● |
Laufen | 10.4 km | 05:28:05 | 00:17:17 | 07:30 min/km | -00:19 (69.) ● | +00:37 (498.) ● | +00:38 (730.) ● |
Laufen | 13 km | 05:45:35 | 00:17:30 | 06:43 min/km | +00:17 (75.) ● | +01:00 (518.) ● | +01:04 (771.) ● |
Laufen | 14.1 km | 05:52:46 | 00:07:11 | 06:31 min/km | -00:18 (56.) ● | +00:01 (419.) ● | +00:04 (630.) ● |
Laufen | 15.9 km | 06:10:07 | 00:17:21 | 09:38 min/km | +01:05 (84.) ● | +01:29 (551.) ● | +01:34 (839.) ● |
Laufen | 17.3 km | 06:20:36 | 00:10:29 | 07:29 min/km | +00:11 (73.) ● | +00:38 (522.) ● | +00:41 (777.) ● |
Laufen | 18.7 km | 06:31:12 | 00:10:36 | 07:34 min/km | -00:41 (56.) ● | +00:09 (440.) ● | +00:12 (663.) ● |
Laufen | 21.4 km | 06:51:38 | 00:20:26 | 07:34 min/km | +01:22 (82.) ● | +01:51 (586.) ● | +02:00 (882.) ● |
Laufen | 21.4 km | 06:51:38 | 02:38:50 | 07:25 min/km | +01:42 (70.) ● | +07:59 (508.) ● | +08:14 (749.) ● |
Total | 113.1 km | 06:51:38 | 06:51:38 | 16.49 km/h | +06:21 (73.) ● | +16:43 (498.) ● | +12:03 (700.) ● |