Shane Nakagawara -
Ironman 70.3 Hawaii 2019

Quick facts

700/498/73All/Gender/AG

M50-54Age group

487Bib number

USANationality


47:08	3:15:01	2:38:50	6:51:38

Compare Shane Nakagawara with other athletes!

487 Nakagawara

453 Kimura ×

498 Raiford ×

392 Chojnacki ×

465 Lane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:08	00:47:08	02:28 min/100m	+01:48 (81.) ●	+02:33 (525.) ●	+02:46 (788.) ●
Transition		00:53:15	00:06:07	-	-00:20 (65.) ●	+00:02 (451.) ●	+00:04 (683.) ●
Bike	7.4 km	01:10:05	00:16:50	26.38 km/h	+00:53 (92.) ●	+00:57 (586.) ●	+00:38 (781.) ●
Bike	20.3 km	01:37:24	00:27:19	28.33 km/h	+00:48 (87.) ●	+00:50 (520.) ●	+00:12 (667.) ●
Bike	46.7 km	02:40:24	01:03:00	25.14 km/h	-00:27 (64.) ●	+00:45 (469.) ●	-01:24 (586.) ●
Bike	73.2 km	03:29:01	00:48:37	32.7 km/h	+00:08 (66.) ●	+00:57 (447.) ●	-00:13 (588.) ●
Bike	86 km	04:00:51	00:31:50	24.13 km/h	+02:33 (93.) ●	+02:48 (582.) ●	+02:06 (807.) ●
Bike	89.8 km	04:08:16	00:07:25	30.74 km/h	-00:01 (71.) ●	+00:07 (465.) ●	-00:05 (593.) ●
Bike	89.8 km	04:08:16	03:15:01	27.63 km/h	+03:54 (77.) ●	+06:24 (499.) ●	+01:14 (647.) ●
Transition		04:12:48	00:04:32	-	-00:43 (60.) ●	-00:15 (440.) ●	-00:15 (636.) ●
Run	2.4 km	04:28:28	00:15:40	06:31 min/km	-00:19 (67.) ●	+00:10 (473.) ●	+00:02 (682.) ●
Run	3.5 km	04:35:39	00:07:11	06:31 min/km	+00:13 (75.) ●	+00:29 (527.) ●	+00:29 (779.) ●
Run	5.4 km	04:50:47	00:15:08	07:57 min/km	-00:04 (67.) ●	+00:30 (489.) ●	+00:26 (724.) ●
Run	6.7 km	05:00:42	00:09:55	07:37 min/km	+00:26 (81.) ●	+00:44 (536.) ●	+00:46 (803.) ●
Run	8.1 km	05:10:48	00:10:06	07:12 min/km	-00:11 (67.) ●	+00:21 (476.) ●	+00:18 (696.) ●
Run	10.4 km	05:28:05	00:17:17	07:30 min/km	-00:19 (69.) ●	+00:37 (498.) ●	+00:38 (730.) ●
Run	13 km	05:45:35	00:17:30	06:43 min/km	+00:17 (75.) ●	+01:00 (518.) ●	+01:04 (771.) ●
Run	14.1 km	05:52:46	00:07:11	06:31 min/km	-00:18 (56.) ●	+00:01 (419.) ●	+00:04 (630.) ●
Run	15.9 km	06:10:07	00:17:21	09:38 min/km	+01:05 (84.) ●	+01:29 (551.) ●	+01:34 (839.) ●
Run	17.3 km	06:20:36	00:10:29	07:29 min/km	+00:11 (73.) ●	+00:38 (522.) ●	+00:41 (777.) ●
Run	18.7 km	06:31:12	00:10:36	07:34 min/km	-00:41 (56.) ●	+00:09 (440.) ●	+00:12 (663.) ●
Run	21.4 km	06:51:38	00:20:26	07:34 min/km	+01:22 (82.) ●	+01:51 (586.) ●	+02:00 (882.) ●
Run	21.4 km	06:51:38	02:38:50	07:25 min/km	+01:42 (70.) ●	+07:59 (508.) ●	+08:14 (749.) ●
Total	113.1 km	06:51:38	06:51:38	16.49 km/h	+06:21 (73.) ●	+16:43 (498.) ●	+12:03 (700.) ●

Ovr	Gen	Div	Name	#	AG
677	481	68	Carl Henger	428	M50-54	USA	00:46:06	02:59:59	02:52:15	06:47:51
681	485	69	Wil Johnston	445	M50-54	USA	00:48:45	03:12:09	02:35:27	06:48:12
685	488	70	David Brandt	386	M50-54	USA	00:36:34	03:18:26	02:43:06	06:48:46
691	491	71	Mitsuhiro Kimura	453	M50-54	JPN	00:49:35	03:06:21	02:43:55	06:50:17
695	494	72	Gregory Raiford	498	M50-54	USA	00:55:36	03:23:44	02:17:30	06:50:45
700	498	73	Shane Nakagawara	487	M50-54	USA	00:47:08	03:15:01	02:38:50	06:51:38
703	501	74	Richard Chojnacki	392	M50-54	USA	00:47:30	03:11:38	02:39:23	06:52:10
710	507	75	Lance Lane	465	M50-54	USA	00:39:16	03:06:13	02:56:15	06:53:17
711	508	76	Stefan Kienle	452	M50-54	USA	00:44:25	03:12:35	02:43:07	06:53:30
734	523	77	Yoichi Serizawa	514	M50-54	JPN	00:36:08	03:08:39	02:55:32	06:57:04