Lawrence Kwom -
Ironman 70.3 Hawaii 2019
Quick facts
904/631/101Alle/Geschlecht/AK
M45-49Altersklasse
683Startnummer
USANationalität
54:33 | 4:03:57 | 2:14:24 | 7:27:19 |
Vergleiche Lawrence Kwom mit anderen Athleten!
683 Kwom
649 Dudinski ×
735 Sanchez Rodriguez ×
663 Harrar ×
761 Ulery ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:54:33 | 00:54:33 | 02:52 min/100m | +10:19 (117.) ● | +09:58 (709.) ● | +10:11 (1061.) ● |
Wechsel | 01:02:08 | 00:07:35 | - | +01:27 (98.) ● | +01:30 (617.) ● | +01:32 (913.) ● | |
Radfahren | 7.4 km | 01:20:25 | 00:18:17 | 24.28 km/h | +02:37 (116.) ● | +02:24 (713.) ● | +02:05 (1005.) ● |
Radfahren | 20.3 km | 01:52:06 | 00:31:41 | 24.43 km/h | +05:25 (118.) ● | +05:12 (737.) ● | +04:34 (1050.) ● |
Radfahren | 46.7 km | 03:13:14 | 01:21:08 | 19.52 km/h | +18:16 (121.) ● | +18:53 (755.) ● | +16:44 (1087.) ● |
Radfahren | 73.2 km | 04:16:43 | 01:03:29 | 25.05 km/h | +16:09 (123.) ● | +15:49 (763.) ● | +14:39 (1122.) ● |
Radfahren | 86 km | 04:56:39 | 00:39:56 | 19.23 km/h | +10:52 (122.) ● | +10:54 (756.) ● | +10:12 (1118.) ● |
Radfahren | 89.8 km | 05:06:05 | 00:09:26 | 24.17 km/h | +02:08 (123.) ● | +02:08 (760.) ● | +01:56 (1106.) ● |
Radfahren | 89.8 km | 05:06:05 | 04:03:57 | 22.09 km/h | +55:27 (125.) ● | +55:20 (763.) ● | +50:10 (1110.) ● |
Wechsel | 05:12:55 | 00:06:50 | - | +01:45 (105.) ● | +02:03 (649.) ● | +02:03 (974.) ● | |
Laufen | 2.4 km | 05:26:42 | 00:13:47 | 05:44 min/km | -01:37 (52.) ● | -01:43 (315.) ● | -01:51 (426.) ● |
Laufen | 3.5 km | 05:32:38 | 00:05:56 | 05:23 min/km | -00:38 (50.) ● | -00:46 (304.) ● | -00:46 (433.) ● |
Laufen | 5.4 km | 05:44:29 | 00:11:51 | 06:14 min/km | -02:35 (37.) ● | -02:47 (226.) ● | -02:51 (311.) ● |
Laufen | 6.7 km | 05:52:36 | 00:08:07 | 06:14 min/km | -00:56 (45.) ● | -01:04 (284.) ● | -01:02 (412.) ● |
Laufen | 8.1 km | 06:02:25 | 00:09:49 | 07:00 min/km | -00:07 (76.) ● | +00:04 (445.) ● | +00:01 (638.) ● |
Laufen | 10.4 km | 06:15:41 | 00:13:16 | 05:46 min/km | -03:20 (22.) ● | -03:24 (157.) ● | -03:23 (217.) ● |
Laufen | 13 km | 06:30:15 | 00:14:34 | 05:36 min/km | -01:47 (44.) ● | -01:56 (277.) ● | -01:52 (399.) ● |
Laufen | 14.1 km | 06:36:44 | 00:06:29 | 05:53 min/km | -00:41 (46.) ● | -00:41 (295.) ● | -00:38 (438.) ● |
Laufen | 15.9 km | 06:50:25 | 00:13:41 | 07:36 min/km | -02:22 (45.) ● | -02:11 (290.) ● | -02:06 (428.) ● |
Laufen | 17.3 km | 07:00:42 | 00:10:17 | 07:20 min/km | +00:27 (81.) ● | +00:26 (491.) ● | +00:29 (729.) ● |
Laufen | 18.7 km | 07:11:13 | 00:10:31 | 07:30 min/km | -00:11 (66.) ● | +00:04 (433.) ● | +00:07 (651.) ● |
Laufen | 21.4 km | 07:27:19 | 00:16:06 | 05:57 min/km | -01:48 (46.) ● | -02:29 (313.) ● | -02:20 (454.) ● |
Laufen | 21.4 km | 07:27:19 | 02:14:24 | 06:16 min/km | -15:35 (44.) ● | -16:27 (294.) ● | -16:12 (423.) ● |
Total | 113.1 km | 07:27:19 | 07:27:19 | 15.17 km/h | +53:23 (101.) ● | +52:24 (631.) ● | +47:44 (904.) ● |