Lawrence Kwom -
Ironman 70.3 Hawaii 2019

Quick facts

904/631/101All/Gender/AG

M45-49Age group

683Bib number

USANationality


54:33	4:03:57	2:14:24	7:27:19

Compare Lawrence Kwom with other athletes!

683 Kwom

649 Dudinski ×

735 Sanchez Rodriguez ×

663 Harrar ×

761 Ulery ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:33	00:54:33	02:52 min/100m	+10:19 (117.) ●	+09:58 (709.) ●	+10:11 (1061.) ●
Transition		01:02:08	00:07:35	-	+01:27 (98.) ●	+01:30 (617.) ●	+01:32 (913.) ●
Bike	7.4 km	01:20:25	00:18:17	24.28 km/h	+02:37 (116.) ●	+02:24 (713.) ●	+02:05 (1005.) ●
Bike	20.3 km	01:52:06	00:31:41	24.43 km/h	+05:25 (118.) ●	+05:12 (737.) ●	+04:34 (1050.) ●
Bike	46.7 km	03:13:14	01:21:08	19.52 km/h	+18:16 (121.) ●	+18:53 (755.) ●	+16:44 (1087.) ●
Bike	73.2 km	04:16:43	01:03:29	25.05 km/h	+16:09 (123.) ●	+15:49 (763.) ●	+14:39 (1122.) ●
Bike	86 km	04:56:39	00:39:56	19.23 km/h	+10:52 (122.) ●	+10:54 (756.) ●	+10:12 (1118.) ●
Bike	89.8 km	05:06:05	00:09:26	24.17 km/h	+02:08 (123.) ●	+02:08 (760.) ●	+01:56 (1106.) ●
Bike	89.8 km	05:06:05	04:03:57	22.09 km/h	+55:27 (125.) ●	+55:20 (763.) ●	+50:10 (1110.) ●
Transition		05:12:55	00:06:50	-	+01:45 (105.) ●	+02:03 (649.) ●	+02:03 (974.) ●
Run	2.4 km	05:26:42	00:13:47	05:44 min/km	-01:37 (52.) ●	-01:43 (315.) ●	-01:51 (426.) ●
Run	3.5 km	05:32:38	00:05:56	05:23 min/km	-00:38 (50.) ●	-00:46 (304.) ●	-00:46 (433.) ●
Run	5.4 km	05:44:29	00:11:51	06:14 min/km	-02:35 (37.) ●	-02:47 (226.) ●	-02:51 (311.) ●
Run	6.7 km	05:52:36	00:08:07	06:14 min/km	-00:56 (45.) ●	-01:04 (284.) ●	-01:02 (412.) ●
Run	8.1 km	06:02:25	00:09:49	07:00 min/km	-00:07 (76.) ●	+00:04 (445.) ●	+00:01 (638.) ●
Run	10.4 km	06:15:41	00:13:16	05:46 min/km	-03:20 (22.) ●	-03:24 (157.) ●	-03:23 (217.) ●
Run	13 km	06:30:15	00:14:34	05:36 min/km	-01:47 (44.) ●	-01:56 (277.) ●	-01:52 (399.) ●
Run	14.1 km	06:36:44	00:06:29	05:53 min/km	-00:41 (46.) ●	-00:41 (295.) ●	-00:38 (438.) ●
Run	15.9 km	06:50:25	00:13:41	07:36 min/km	-02:22 (45.) ●	-02:11 (290.) ●	-02:06 (428.) ●
Run	17.3 km	07:00:42	00:10:17	07:20 min/km	+00:27 (81.) ●	+00:26 (491.) ●	+00:29 (729.) ●
Run	18.7 km	07:11:13	00:10:31	07:30 min/km	-00:11 (66.) ●	+00:04 (433.) ●	+00:07 (651.) ●
Run	21.4 km	07:27:19	00:16:06	05:57 min/km	-01:48 (46.) ●	-02:29 (313.) ●	-02:20 (454.) ●
Run	21.4 km	07:27:19	02:14:24	06:16 min/km	-15:35 (44.) ●	-16:27 (294.) ●	-16:12 (423.) ●
Total	113.1 km	07:27:19	07:27:19	15.17 km/h	+53:23 (101.) ●	+52:24 (631.) ●	+47:44 (904.) ●

Ovr	Gen	Div	Name	#	AG
866	607	96	Carl Howald	672	M45-49	USA	00:46:50	03:50:55	02:29:05	07:19:09
896	625	97	Christopher Harper	662	M45-49	USA	00:55:11	03:36:14	02:41:36	07:25:36
899	627	98	Gregory Sekiya	743	M45-49	USA	00:43:39	03:19:33	03:10:06	07:26:09
902	629	99	Ryan Dudinski	649	M45-49	USA	00:47:37	03:13:16	03:11:55	07:26:39
903	630	100	Aurelio Alejandro Sanchez Rodriguez	735	M45-49	MEX	00:50:56	03:43:59	02:40:23	07:27:06
904	631	101	Lawrence Kwom	683	M45-49	USA	00:54:33	04:03:57	02:14:24	07:27:19
920	640	102	Maxime Harrar	663	M45-49	JPN	00:38:42	03:44:11	02:48:35	07:29:41
935	651	103	Tod Ulery	761	M45-49	USA	00:45:00	03:26:19	03:11:55	07:32:56
940	653	104	Chris Demay	645	M45-49	USA	00:53:53	03:28:50	02:48:55	07:33:31
962	662	105	Stephen Osterman	715	M45-49	USA	00:41:41	03:23:31	03:18:41	07:38:45