Ash Ghandehari -
Ironman 70.3 Hawaii 2019

Quick facts

1013/692/130Alle/Geschlecht/AK

M40-44Altersklasse

885Startnummer

USANationalität


50:22	3:33:22	3:14:40	7:52:02

Vergleiche Ash Ghandehari mit anderen Athleten!

885 Ghandehari

958 Perez Lopez ×

889 Griffin ×

977 Solarte ×

900 Higashida ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:22	00:50:22	02:39 min/100m	+05:49 (119.) ●	+05:47 (628.) ●	+06:00 (931.) ●
Wechsel		00:56:57	00:06:35	-	+00:42 (100.) ●	+00:30 (514.) ●	+00:32 (769.) ●
Radfahren	7.4 km	01:13:50	00:16:53	26.3 km/h	+01:06 (118.) ●	+01:00 (596.) ●	+00:41 (795.) ●
Radfahren	20.3 km	01:42:56	00:29:06	26.6 km/h	+02:24 (119.) ●	+02:37 (647.) ●	+01:59 (864.) ●
Radfahren	46.7 km	02:54:52	01:11:56	22.02 km/h	+10:54 (128.) ●	+09:41 (657.) ●	+07:32 (888.) ●
Radfahren	73.2 km	03:50:08	00:55:16	28.77 km/h	+08:03 (122.) ●	+07:36 (669.) ●	+06:26 (947.) ●
Radfahren	86 km	04:22:51	00:32:43	23.47 km/h	+03:46 (118.) ●	+03:41 (622.) ●	+02:59 (873.) ●
Radfahren	89.8 km	04:30:19	00:07:28	30.54 km/h	+00:15 (96.) ●	+00:10 (486.) ●	-00:02 (623.) ●
Radfahren	89.8 km	04:30:19	03:33:22	25.25 km/h	+26:28 (124.) ●	+24:45 (645.) ●	+19:35 (883.) ●
Wechsel		04:37:22	00:07:03	-	+02:39 (128.) ●	+02:16 (661.) ●	+02:16 (988.) ●
Laufen	2.4 km	04:57:27	00:20:05	08:22 min/km	+04:35 (133.) ●	+04:35 (704.) ●	+04:27 (1044.) ●
Laufen	3.5 km	05:05:56	00:08:29	07:42 min/km	+01:51 (126.) ●	+01:47 (677.) ●	+01:47 (1011.) ●
Laufen	5.4 km	05:23:13	00:17:17	09:05 min/km	+02:41 (121.) ●	+02:39 (625.) ●	+02:35 (932.) ●
Laufen	6.7 km	05:34:37	00:11:24	08:46 min/km	+02:14 (125.) ●	+02:13 (670.) ●	+02:15 (1010.) ●
Laufen	8.1 km	05:47:27	00:12:50	09:10 min/km	+03:01 (133.) ●	+03:05 (709.) ●	+03:02 (1062.) ●
Laufen	10.4 km	06:09:47	00:22:20	09:42 min/km	+05:49 (137.) ●	+05:40 (730.) ●	+05:41 (1089.) ●
Laufen	13 km	06:30:26	00:20:39	07:56 min/km	+03:59 (127.) ●	+04:09 (685.) ●	+04:13 (1035.) ●
Laufen	14.1 km	06:39:53	00:09:27	08:35 min/km	+02:11 (133.) ●	+02:17 (723.) ●	+02:20 (1081.) ●
Laufen	15.9 km	07:06:12	00:26:19	14:37 min/km	+10:22 (145.) ●	+10:27 (779.) ●	+10:32 (1154.) ●
Laufen	17.3 km	07:18:40	00:12:28	08:54 min/km	+02:31 (126.) ●	+02:37 (673.) ●	+02:40 (1012.) ●
Laufen	18.7 km	07:32:43	00:14:03	10:02 min/km	+03:47 (132.) ●	+03:36 (718.) ●	+03:39 (1081.) ●
Laufen	21.4 km	07:52:02	00:19:19	07:09 min/km	+00:51 (98.) ●	+00:44 (523.) ●	+00:53 (775.) ●
Laufen	21.4 km	07:52:02	03:14:40	09:05 min/km	+43:52 (134.) ●	+43:49 (717.) ●	+44:04 (1082.) ●
Total	113.1 km	07:52:02	07:52:02	14.38 km/h	+01:19:30 (130.) ●	+01:17:07 (692.) ●	+01:12:27 (1013.) ●

Ges	Sex	Ak	Name	#	AK
973	669	125	Chong Yiow Loong	1006	M40-44	MYS	00:53:22	03:25:12	03:11:18	07:43:10
976	671	126	Hidehiko Kato	910	M40-44	JPN	00:43:20	03:35:17	03:10:49	07:43:59
987	677	127	Martin Klammer	911	M40-44	AUT	00:50:18	03:35:59	03:05:39	07:46:18
1002	685	128	Mark Perez Lopez	958	M40-44	MEX	00:56:20	03:41:09	03:02:01	07:48:58
1012	691	129	Richard Griffin	889	M40-44	USA	00:45:02	03:19:32	03:35:06	07:51:56
1013	692	130	Ash Ghandehari	885	M40-44	USA	00:50:22	03:33:22	03:14:40	07:52:02
1029	701	131	Alfredo Solarte	977	M40-44	VEN	00:50:44	03:25:57	03:30:16	07:57:31
1035	704	132	Masaki Higashida	900	M40-44	JPN	00:50:04	03:59:36	02:52:39	07:58:11
1054	718	133	Daisuke Yokoyama	1007	M40-44	JPN	00:46:02	03:46:46	03:13:23	08:03:45
1058	720	134	John Irwin	906	M40-44	USA	00:41:37	04:00:09	03:09:31	08:04:26