Sherif Aboutouk -
Ironman 70.3 Staffordshire 2019
Quick facts
1623/1330/212Alle/Geschlecht/AK
M 30Altersklasse
1159Startnummer
EGYNationalität
41:09 | 3:18:51 | 2:35:34 | 6:58:06 |
Vergleiche Sherif Aboutouk mit anderen Athleten!
1159 Aboutouk
1162 Allaway ×
1189 Campbell ×
1346 Swift ×
1329 Roberts ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:09 | 00:41:09 | 02:09 min/100m | +00:45 (143.) ● | +00:12 (867.) ● | -00:05 (1063.) ● |
Wechsel | 00:54:04 | 00:12:55 | - | +05:19 (231.) ● | +04:58 (1494.) ● | +04:56 (1887.) ● | |
Radfahren | 32.3 km | 01:59:54 | 01:05:50 | 29.44 km/h | +04:31 (189.) ● | +03:35 (1136.) ● | +02:27 (1313.) ● |
Radfahren | 57.9 km | 02:55:32 | 00:55:38 | 27.61 km/h | +05:02 (194.) ● | +04:33 (1208.) ● | +03:32 (1412.) ● |
Radfahren | 76.5 km | 03:42:54 | 00:47:22 | 23.56 km/h | +05:22 (198.) ● | +04:54 (1253.) ● | +04:01 (1486.) ● |
Radfahren | 91.5 km | 04:12:55 | 00:30:01 | 29.98 km/h | +00:01 (137.) ● | -00:16 (827.) ● | -00:47 (939.) ● |
Radfahren | 91.5 km | 04:12:55 | 03:18:51 | 27.61 km/h | +14:56 (186.) ● | +12:46 (1138.) ● | +09:13 (1327.) ● |
Wechsel | 04:22:32 | 00:09:37 | - | +04:12 (224.) ● | +03:56 (1479.) ● | +03:56 (1875.) ● | |
Laufen | 3 km | 04:43:41 | 00:21:09 | 07:03 min/km | +06:34 (238.) ● | +05:54 (1529.) ● | +05:39 (1924.) ● |
Laufen | 4.9 km | 04:53:46 | 00:10:05 | 05:18 min/km | +02:11 (224.) ● | +01:52 (1394.) ● | +01:45 (1734.) ● |
Laufen | 7.6 km | 05:15:08 | 00:21:22 | 07:54 min/km | +06:46 (233.) ● | +06:12 (1511.) ● | +05:59 (1910.) ● |
Laufen | 12 km | 05:51:08 | 00:36:00 | 08:10 min/km | +08:12 (223.) ● | +07:09 (1399.) ● | +06:49 (1752.) ● |
Laufen | 13.8 km | 06:02:45 | 00:11:37 | 06:27 min/km | +02:53 (223.) ● | +02:36 (1433.) ● | +02:31 (1806.) ● |
Laufen | 16.6 km | 06:24:15 | 00:21:30 | 07:40 min/km | +05:28 (222.) ● | +04:54 (1418.) ● | +04:46 (1793.) ● |
Laufen | 20.9 km | 06:57:11 | 00:32:56 | 07:39 min/km | +03:50 (188.) ● | +02:48 (1092.) ● | +02:37 (1356.) ● |
Laufen | 21 km | 06:57:48 | 00:00:37 | 06:09 min/km | +00:04 (187.) ● | -00:01 (1096.) ● | -00:01 (1373.) ● |
Laufen | 21.1 km | 06:58:06 | 00:00:18 | 02:59 min/km | -00:02 (57.) ● | -00:03 (320.) ● | -00:03 (392.) ● |
Laufen | 21.1 km | 06:58:06 | 02:35:34 | 07:22 min/km | +35:56 (224.) ● | +31:21 (1417.) ● | +30:02 (1776.) ● |
Total | 114.5 km | 06:58:06 | 06:58:06 | 16.43 km/h | +01:01:08 (212.) ● | +53:13 (1330.) ● | +48:02 (1623.) ● |