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Sherif Aboutouk -
Ironman 70.3 Staffordshire 2019

Quick facts

1623/1330/212All/Gender/AG

M 30Age group

1159Bib number

EGYNationality


41:09	3:18:51	2:35:34	6:58:06

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Compare Sherif Aboutouk with other athletes!

1159 Aboutouk

1162 Allaway ×

1189 Campbell ×

1346 Swift ×

1329 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:09	00:41:09	02:09 min/100m	+00:45 (143.) ●	+00:12 (867.) ●	-00:05 (1063.) ●
Transition		00:54:04	00:12:55	-	+05:19 (231.) ●	+04:58 (1494.) ●	+04:56 (1887.) ●
Bike	32.3 km	01:59:54	01:05:50	29.44 km/h	+04:31 (189.) ●	+03:35 (1136.) ●	+02:27 (1313.) ●
Bike	57.9 km	02:55:32	00:55:38	27.61 km/h	+05:02 (194.) ●	+04:33 (1208.) ●	+03:32 (1412.) ●
Bike	76.5 km	03:42:54	00:47:22	23.56 km/h	+05:22 (198.) ●	+04:54 (1253.) ●	+04:01 (1486.) ●
Bike	91.5 km	04:12:55	00:30:01	29.98 km/h	+00:01 (137.) ●	-00:16 (827.) ●	-00:47 (939.) ●
Bike	91.5 km	04:12:55	03:18:51	27.61 km/h	+14:56 (186.) ●	+12:46 (1138.) ●	+09:13 (1327.) ●
Transition		04:22:32	00:09:37	-	+04:12 (224.) ●	+03:56 (1479.) ●	+03:56 (1875.) ●
Run	3 km	04:43:41	00:21:09	07:03 min/km	+06:34 (238.) ●	+05:54 (1529.) ●	+05:39 (1924.) ●
Run	4.9 km	04:53:46	00:10:05	05:18 min/km	+02:11 (224.) ●	+01:52 (1394.) ●	+01:45 (1734.) ●
Run	7.6 km	05:15:08	00:21:22	07:54 min/km	+06:46 (233.) ●	+06:12 (1511.) ●	+05:59 (1910.) ●
Run	12 km	05:51:08	00:36:00	08:10 min/km	+08:12 (223.) ●	+07:09 (1399.) ●	+06:49 (1752.) ●
Run	13.8 km	06:02:45	00:11:37	06:27 min/km	+02:53 (223.) ●	+02:36 (1433.) ●	+02:31 (1806.) ●
Run	16.6 km	06:24:15	00:21:30	07:40 min/km	+05:28 (222.) ●	+04:54 (1418.) ●	+04:46 (1793.) ●
Run	20.9 km	06:57:11	00:32:56	07:39 min/km	+03:50 (188.) ●	+02:48 (1092.) ●	+02:37 (1356.) ●
Run	21 km	06:57:48	00:00:37	06:09 min/km	+00:04 (187.) ●	-00:01 (1096.) ●	-00:01 (1373.) ●
Run	21.1 km	06:58:06	00:00:18	02:59 min/km	-00:02 (57.) ●	-00:03 (320.) ●	-00:03 (392.) ●
Run	21.1 km	06:58:06	02:35:34	07:22 min/km	+35:56 (224.) ●	+31:21 (1417.) ●	+30:02 (1776.) ●
Total	114.5 km	06:58:06	06:58:06	16.43 km/h	+01:01:08 (212.) ●	+53:13 (1330.) ●	+48:02 (1623.) ●

Ovr	Gen	Div	Name	#	AG
1573	1296	207	Adam Hackney	1254	M 30	GBR	00:49:59	03:08:43	02:33:45	06:52:13
1590	1307	208	Karl Cassey	1193	M 30	GBR	00:51:02	03:32:39	02:15:15	06:54:18
1605	1317	209	Jack Groves	1252	M 30	GBR	00:41:22	03:26:08	02:30:14	06:56:02
1607	1319	210	Matthew Allaway	1162	M 30	GBR	01:06:15	03:34:11	01:57:51	06:56:15
1618	1326	211	Paul Campbell	1189	M 30	GBR	00:45:01	03:32:53	02:23:02	06:57:21
1623	1330	212	Sherif Aboutouk	1159	M 30	EGY	00:41:09	03:18:51	02:35:34	06:58:06
1635	1337	213	Tim Swift	1346	M 30	GBR	00:49:51	03:04:53	02:32:11	07:00:24
1640	1340	214	Mathew Roberts	1329	M 30	GBR	00:42:50	03:18:55	02:35:09	07:01:03
1646	1344	215	Andrew Dibb	1216	M 30	GBR	00:44:55	03:39:16	02:17:33	07:01:36
1647	1345	216	David Pettitt	1324	M 30	GBR	00:47:17	03:14:49	02:48:23	07:01:46

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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