Sherif Aboutouk -
Ironman 70.3 Staffordshire 2019

  Quick facts

1623/1330/212All/Gender/AG

M 30Age group

1159Bib number

EGYNationality

41:093:18:512:35:34 6:58:06

  Compare Sherif Aboutouk with other athletes!

1159 Aboutouk
1162 Allaway × 
1189 Campbell × 
1346 Swift × 
1329 Roberts × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:09 00:41:0902:09 min/100m+00:45 (143.) +00:12 (867.) -00:05 (1063.)
Transition 00:54:04 00:12:55 - +05:19 (231.) +04:58 (1494.) +04:56 (1887.)
Bike32.3 km 01:59:54 01:05:5029.44 km/h+04:31 (189.) +03:35 (1136.) +02:27 (1313.)
Bike57.9 km 02:55:32 00:55:3827.61 km/h+05:02 (194.) +04:33 (1208.) +03:32 (1412.)
Bike76.5 km 03:42:54 00:47:2223.56 km/h+05:22 (198.) +04:54 (1253.) +04:01 (1486.)
Bike91.5 km 04:12:55 00:30:0129.98 km/h+00:01 (137.) -00:16 (827.) -00:47 (939.)
Bike91.5 km 04:12:55 03:18:5127.61 km/h+14:56 (186.) +12:46 (1138.) +09:13 (1327.)
Transition 04:22:32 00:09:37 - +04:12 (224.) +03:56 (1479.) +03:56 (1875.)
Run3 km 04:43:41 00:21:0907:03 min/km+06:34 (238.) +05:54 (1529.) +05:39 (1924.)
Run4.9 km 04:53:46 00:10:0505:18 min/km+02:11 (224.) +01:52 (1394.) +01:45 (1734.)
Run7.6 km 05:15:08 00:21:2207:54 min/km+06:46 (233.) +06:12 (1511.) +05:59 (1910.)
Run12 km 05:51:08 00:36:0008:10 min/km+08:12 (223.) +07:09 (1399.) +06:49 (1752.)
Run13.8 km 06:02:45 00:11:3706:27 min/km+02:53 (223.) +02:36 (1433.) +02:31 (1806.)
Run16.6 km 06:24:15 00:21:3007:40 min/km+05:28 (222.) +04:54 (1418.) +04:46 (1793.)
Run20.9 km 06:57:11 00:32:5607:39 min/km+03:50 (188.) +02:48 (1092.) +02:37 (1356.)
Run21 km 06:57:48 00:00:3706:09 min/km+00:04 (187.) -00:01 (1096.) -00:01 (1373.)
Run21.1 km 06:58:06 00:00:1802:59 min/km-00:02 (57.) -00:03 (320.) -00:03 (392.)
Run21.1 km 06:58:06 02:35:3407:22 min/km+35:56 (224.) +31:21 (1417.) +30:02 (1776.)
Total 114.5 km 06:58:06 06:58:0616.43 km/h+01:01:08 (212.) +53:13 (1330.) +48:02 (1623.)

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