Sam Holgate -
Ironman 70.3 Staffordshire 2019
Quick facts
945/811/151Alle/Geschlecht/AK
M 30Altersklasse
1265Startnummer
GBRNationalität
45:49 | 3:06:22 | 1:56:37 | 6:04:26 |
Vergleiche Sam Holgate mit anderen Athleten!
1265 Holgate
1370 Wright ×
1322 Pearce ×
1333 Scarborough ×
1233 Evans ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:49 | 00:45:49 | 02:24 min/100m | +05:25 (198.) ● | +04:52 (1221.) ● | +04:35 (1518.) ● |
Wechsel | 00:56:31 | 00:10:42 | - | +03:06 (216.) ● | +02:45 (1364.) ● | +02:43 (1717.) ● | |
Radfahren | 32.3 km | 01:59:00 | 01:02:29 | 31.02 km/h | +01:10 (149.) ● | +00:14 (876.) ● | -00:54 (976.) ● |
Radfahren | 57.9 km | 02:50:27 | 00:51:27 | 29.85 km/h | +00:51 (144.) ● | +00:22 (874.) ● | -00:39 (993.) ● |
Radfahren | 76.5 km | 03:31:34 | 00:41:07 | 27.14 km/h | -00:53 (122.) ● | -01:21 (710.) ● | -02:14 (793.) ● |
Radfahren | 91.5 km | 04:02:53 | 00:31:19 | 28.74 km/h | +01:19 (166.) ● | +01:02 (1012.) ● | +00:31 (1178.) ● |
Radfahren | 91.5 km | 04:02:53 | 03:06:22 | 29.46 km/h | +02:27 (145.) ● | +00:17 (858.) ● | -03:16 (964.) ● |
Wechsel | 04:07:49 | 00:04:56 | - | -00:29 (119.) ● | -00:45 (671.) ● | -00:45 (846.) ● | |
Laufen | 3 km | 04:21:44 | 00:13:55 | 04:38 min/km | -00:40 (101.) ● | -01:20 (501.) ● | -01:35 (569.) ● |
Laufen | 4.9 km | 04:29:20 | 00:07:36 | 03:59 min/km | -00:18 (115.) ● | -00:37 (588.) ● | -00:44 (675.) ● |
Laufen | 7.6 km | 04:42:45 | 00:13:25 | 04:58 min/km | -01:11 (93.) ● | -01:45 (481.) ● | -01:58 (553.) ● |
Laufen | 12 km | 05:09:32 | 00:26:47 | 06:05 min/km | -01:01 (110.) ● | -02:04 (605.) ● | -02:24 (709.) ● |
Laufen | 13.8 km | 05:18:33 | 00:09:01 | 05:00 min/km | +00:17 (143.) ● | ±00:00 (846.) ● | -00:05 (1036.) ● |
Laufen | 16.6 km | 05:34:22 | 00:15:49 | 05:38 min/km | -00:13 (128.) ● | -00:47 (719.) ● | -00:55 (874.) ● |
Laufen | 20.9 km | 06:03:30 | 00:29:08 | 06:46 min/km | +00:02 (134.) ● | -01:00 (750.) ● | -01:11 (918.) ● |
Laufen | 21 km | 06:04:06 | 00:00:36 | 05:59 min/km | +00:03 (180.) ● | -00:02 (1018.) ● | -00:02 (1271.) ● |
Laufen | 21.1 km | 06:04:26 | 00:00:20 | 03:19 min/km | ±00:00 (125.) ● | -00:01 (636.) ● | -00:01 (782.) ● |
Laufen | 21.1 km | 06:04:26 | 01:56:37 | 05:31 min/km | -03:01 (115.) ● | -07:36 (632.) ● | -08:55 (747.) ● |
Total | 114.5 km | 06:04:26 | 06:04:26 | 18.85 km/h | +07:28 (151.) ● | -00:27 (811.) ● | -05:38 (945.) ● |