aidiagnostics

Ad

Sam Holgate -
Ironman 70.3 Staffordshire 2019

Quick facts

945/811/151All/Gender/AG

M 30Age group

1265Bib number

GBRNationality


45:49	3:06:22	1:56:37	6:04:26

aidiagnostics

Ad

Compare Sam Holgate with other athletes!

1265 Holgate

1370 Wright ×

1322 Pearce ×

1333 Scarborough ×

1233 Evans ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:49	00:45:49	02:24 min/100m	+05:25 (198.) ●	+04:52 (1221.) ●	+04:35 (1518.) ●
Transition		00:56:31	00:10:42	-	+03:06 (216.) ●	+02:45 (1364.) ●	+02:43 (1717.) ●
Bike	32.3 km	01:59:00	01:02:29	31.02 km/h	+01:10 (149.) ●	+00:14 (876.) ●	-00:54 (976.) ●
Bike	57.9 km	02:50:27	00:51:27	29.85 km/h	+00:51 (144.) ●	+00:22 (874.) ●	-00:39 (993.) ●
Bike	76.5 km	03:31:34	00:41:07	27.14 km/h	-00:53 (122.) ●	-01:21 (710.) ●	-02:14 (793.) ●
Bike	91.5 km	04:02:53	00:31:19	28.74 km/h	+01:19 (166.) ●	+01:02 (1012.) ●	+00:31 (1178.) ●
Bike	91.5 km	04:02:53	03:06:22	29.46 km/h	+02:27 (145.) ●	+00:17 (858.) ●	-03:16 (964.) ●
Transition		04:07:49	00:04:56	-	-00:29 (119.) ●	-00:45 (671.) ●	-00:45 (846.) ●
Run	3 km	04:21:44	00:13:55	04:38 min/km	-00:40 (101.) ●	-01:20 (501.) ●	-01:35 (569.) ●
Run	4.9 km	04:29:20	00:07:36	03:59 min/km	-00:18 (115.) ●	-00:37 (588.) ●	-00:44 (675.) ●
Run	7.6 km	04:42:45	00:13:25	04:58 min/km	-01:11 (93.) ●	-01:45 (481.) ●	-01:58 (553.) ●
Run	12 km	05:09:32	00:26:47	06:05 min/km	-01:01 (110.) ●	-02:04 (605.) ●	-02:24 (709.) ●
Run	13.8 km	05:18:33	00:09:01	05:00 min/km	+00:17 (143.) ●	±00:00 (846.) ●	-00:05 (1036.) ●
Run	16.6 km	05:34:22	00:15:49	05:38 min/km	-00:13 (128.) ●	-00:47 (719.) ●	-00:55 (874.) ●
Run	20.9 km	06:03:30	00:29:08	06:46 min/km	+00:02 (134.) ●	-01:00 (750.) ●	-01:11 (918.) ●
Run	21 km	06:04:06	00:00:36	05:59 min/km	+00:03 (180.) ●	-00:02 (1018.) ●	-00:02 (1271.) ●
Run	21.1 km	06:04:26	00:00:20	03:19 min/km	±00:00 (125.) ●	-00:01 (636.) ●	-00:01 (782.) ●
Run	21.1 km	06:04:26	01:56:37	05:31 min/km	-03:01 (115.) ●	-07:36 (632.) ●	-08:55 (747.) ●
Total	114.5 km	06:04:26	06:04:26	18.85 km/h	+07:28 (151.) ●	-00:27 (811.) ●	-05:38 (945.) ●

Ovr	Gen	Div	Name	#	AG
920	790	146	Ben Jackson	1274	M 30	GBR	00:37:04	03:21:54	01:53:39	06:02:40
927	794	147	Tristan Maubec	1152	M 30	GGY	00:38:36	03:14:03	01:56:42	06:03:19
929	796	148	Tom Laing	1288	M 30	GBR	00:42:00	03:00:13	02:05:57	06:03:26
935	801	149	David Wright	1370	M 30	GBR	00:45:03	03:21:24	01:45:12	06:03:43
941	807	150	Andy Pearce	1322	M 30	GBR	00:45:13	03:17:52	01:49:48	06:04:10
945	811	151	Sam Holgate	1265	M 30	GBR	00:45:49	03:06:22	01:56:37	06:04:26
946	812	152	Oliver Scarborough	1333	M 30	GBR	00:44:12	03:05:44	02:00:58	06:04:30
950	815	153	Alexander Evans	1233	M 30	GBR	00:34:45	03:07:22	02:12:11	06:04:51
952	817	154	Tom Rigby	1328	M 30	GBR	00:45:47	02:59:53	02:09:00	06:05:00
953	818	155	Martin Cooper	1205	M 30	GBR	00:38:23	03:12:28	02:01:45	06:05:01

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read